Nachos con pollo estilo buffalo

Common Food

Total Energy

1313.7

kcal

32.31

% from carbs

22.67

% from protein

45.02

% from fats

In 475 g

% daily value


Total Fat

66.2g

101.9%


Saturated

22.6g

112.9%


Trans Fats

1.7g


Polyunsaturated

19.1g


Monounsaturated

18.9g


Cholesterol

192.6mg

64.2%


Sodium, Na

2827.8mg

122.9%


Potassium, K

920.7mg

19.6%


Total Carbohydrates

106.9g

38.9%


Fiber

8.2g

29.5%


Sugars

3.8g

7.6%


Starch

91.2g


Protein

75g

149.9%


Water

214.4g





Ash

12.5g


Sucrose

1.1g


Glucose

0.1g


Fructose

0.1g


Lactose

1.1g




Energy

5499.4kJ


Galactose

0.6g


Calcium, Ca

914.1mg


Iron, Fe

4.6mg


Magnesium, Mg

189.1mg


Phosphorus, P

1178.1mg


Zinc, Zn

8.1mg


Copper, Cu

0.3mg


Fluoride, F

76.2UG


Manganese, Mn

0.7mg


Selenium, Se

69.8UG


Vitamin A, IU

1113.3IU


Retinol

279.8UG


Vitamin A, RAE

289.1UG


Carotene, beta

114UG


Carotene, alpha

2.9UG


Vitamin E (alpha-tocopherol)

5.7mg


Vitamin D (D2 + D3), International Units

18.4IU


Vitamin D3 (cholecalciferol)

0.5UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

6.3UG



Lutein + zeaxanthin

106.2UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

13.3mg


Tocopherol, delta

0.5mg


Tocotrienol, alpha

0.7mg


Tocotrienol, beta

0.6mg


Tocotrienol, gamma

1.7mg



Vitamin C, total ascorbic acid

36.6mg


Thiamin

0.4mg


Riboflavin

0.8mg


Niacin

14.1mg


Pantothenic acid

3.1mg


Vitamin B-6

1.1mg


Folate, total

67UG


Vitamin B-12

2.4UG


Choline, total

45.6mg


Vitamin K (Menaquinone-4)

3UG


Vitamin K (Dihydrophylloquinone)

63.7UG


Vitamin K (phylloquinone)

37.7UG



Folate, food

67UG


Folate, DFE

67UG


Betaine

1.1mg


Tryptophan

0.8g


Threonine

2.7g


Isoleucine

3.4g


Leucine

5.4g


Lysine

5.5g


Methionine

1.7g


Cystine

0.6g


Phenylalanine

2.9g


Tyrosine

2.8g


Valine

3.7g


Arginine

3.4g


Histidine

2g


Alanine

3g


Aspartic acid

5.5g


Glutamic acid

11.9g


Glycine

2.4g


Proline

4.3g


Serine

2.8g


SFA 4:0

0.5g


SFA 6:0

0.4g


SFA 8:0

0.3g


SFA 10:0

0.6g


SFA 12:0

0.6g


SFA 14:0

2.7g


SFA 16:0

12.6g


SFA 18:0

4g


SFA 20:0

0.1g


MUFA 18:1

17.2g


PUFA 18:2

18.1g


PUFA 18:3

0.6g


PUFA 20:4

0.2g




MUFA 14:1

0.1g


MUFA 16:1

1.1g



MUFA 20:1

0.2g





Phytosterols

0.9mg


Stigmasterol

20.4mg


Campesterol

35mg


Beta-sitosterol

88.9mg


SFA 15:0

0.1g


SFA 17:0

0.1g


SFA 24:0

0.1g



TFA 18:1 t

0.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

11.1g


PUFA 18:2 n-6 c,c

14.5g






Fatty acids, total trans-monoenoic

0.4g


Fatty acids, total trans-polyenoic

1.3g



PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos con pollo estilo buffalo

A typical serving 1 order of Nachos con pollo estilo buffalo (475 grams) contains approximately 1313.6852 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos con pollo estilo buffalo depends on the ingredients and preparation method. On average, one serving 1 order (475 grams) of Nachos con pollo estilo buffalo contains approximately 66.2056 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos con pollo estilo buffalo depends on the ingredients exists in it. On average, 1 order of Nachos con pollo estilo buffalo (about 475 grams) contains approximately 74.9568 grams of protein.

On average, 1 order (about 475 grams) contains about 3.7819 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 475 grams) contains about 106.9375 grams of carbohydrates.

Nachos con pollo estilo buffalo contains approximately 8.2468 grams of fiber in 1 order (about 475 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1314 calories?

The amount of exercise required to burn off 1 order Nachos con pollo estilo buffalo

Set Your Weight

41,767 steps

Average 2.3 ft stride

358 mins walk

5 km/hr or 3 mph

128 mins run

9 km/hr or 6 mph

313 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.