Néctar de pera kerns

Common Food

Total Energy

134.5

kcal

98.02

% from carbs

1.98

% from protein

0

% from fats

In 249 g

% daily value

Sodium, Na

17.4mg

0.8%

Potassium, K

99.6mg

2.1%

Total Carbohydrates

34.7g

12.6%

Fiber

1.5g

5.3%

Sugars

30.8g

61.5%

Protein

0.7g

1.3%

Water

213.2g

Ash

0.4g

Energy

562.7kJ

Calcium, Ca

12.5mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Phosphorus, P

14.9mg

Zinc, Zn

0.2mg

Copper, Cu

0.2mg

Fluoride, F

29.6UG

Selenium, Se

0.5UG

Vitamin A, IU

642.4IU

Vitamin A, RAE

32.4UG

Vitamin C, total ascorbic acid

43.8mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Folate, total

2.5UG

Folate, food

2.5UG

Folate, DFE

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Néctar de pera kerns

A typical serving 1 taza of Néctar de pera kerns (249 grams) contains approximately 134.46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Néctar de pera kerns depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Néctar de pera kerns contains approximately 0.0498 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Néctar de pera kerns depends on the ingredients exists in it. On average, 1 taza of Néctar de pera kerns (about 249 grams) contains approximately 0.6723 grams of protein.

On average, 1 taza (about 249 grams) contains about 30.7515 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 249 grams) contains about 34.6608 grams of carbohydrates.

Néctar de pera kerns contains approximately 1.494 grams of fiber in 1 taza (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 1 taza Néctar de pera kerns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.