Néctar de pera kerns

Common Food

1.89

% from protein

97.79

% from carbs

97.79

% from fat
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Nutrition Facts

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Serving size
In 249 g(249g)
Amount per serving
Calories
134.5
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 99.6 mg
2.1%

Total Carbohydrates 34.7 g
12.6%

Fiber 1.5 g
5.3%

Sugars 30.8 g
61.5%

Protein 0.7 g
1.3%

Water 213.2 g

Vitamin A 642.4 IU

Retinol 0 UG

Vitamin A, RAE 32.4 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 43.8 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 0 UG

Calcium 12.5 mg

Iron 0.5 mg

Magnesium 10 mg

Phosphorus, P 14.9 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 29.6 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Energy 562.7 kJ

SFA 16:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

Néctar de pera kerns Nutrients FAQs

Nutrients

What is the calorie content of Néctar de pera kerns?

A typical serving 1 taza (249 grams) of Néctar de pera kerns contains approximately 134 calories.

You can check the exact calorie content by logging Néctar de pera kerns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Néctar de pera kerns have?

The amount of fat in Néctar de pera kerns depends on the ingredients and preparation method. On average, one serving 1 taza (249 grams) of Néctar de pera kerns contains approximately 0.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Néctar de pera kerns have?

The protein content in Néctar de pera kerns depends on the ingredients exists in it. On average, 1 taza (249 grams) of Néctar de pera kerns contains approximately 0.67 grams of protein.

Know your exact protein requirement and how much protein you get from Néctar de pera kerns, Download Nutribit app for healthier you!

How much sugar does a Néctar de pera kerns have?

On average, 1 taza (249 grams) contains about 30.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Néctar de pera kerns.

How Much carbohydrates (carbs) is in Néctar de pera kerns?

The amount of carbohydrates (carbs) in Néctar de pera kerns depends on its serving size and preparation. On average, 1 taza (249 grams) contains about 34.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Néctar de pera kerns.

How Much Fiber is in Néctar de pera kerns?

Néctar de pera kerns contains approximately 1.49 grams of fiber in 1 taza (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Néctar de pera kerns for healthier you!

What vitamins and minerals are in a Néctar de pera kerns?

Vitamins in Néctar de pera kerns:

  • Vitamin A:Néctar de pera kerns has 642.42 IU of Vitamin A.
  • Vitamin B-6:Néctar de pera kerns has 0.0174 mg of Vitamin B-6.
  • Vitamin C:Néctar de pera kerns has 43.824 mg of Vitamin C.

Néctar de pera kerns contains following minerals:

  • Néctar de pera kerns has 12.45mg of Calcium.
  • Néctar de pera kerns has 17.43mg of Sodium, Na.
  • Néctar de pera kerns has 99.6mg of Potassium, K.
  • Néctar de pera kerns has 0.4731mg of Iron.

General

Does Néctar de pera kerns contain caffeine?

Néctar de pera kerns does not contain any caffeine.

Does Néctar de pera kerns contain alcohol?

Néctar de pera kerns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Néctar de pera kerns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Néctar de pera kerns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Néctar de pera kerns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Néctar de pera kerns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Néctar de pera kerns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Néctar de pera kerns for free?

Yes! Since Néctar de pera kerns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Néctar de pera kerns with water tracking feature?

Nutribit automatically calculates the water content of Néctar de pera kerns and adds it to your daily hydration log. Simply log Néctar de pera kerns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Néctar de pera kerns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Néctar de pera kerns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Néctar de pera kerns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Néctar de pera kerns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Néctar de pera kerns

How to burn 134 calories?

The amount of exercise required to burn off 1 taza Néctar de pera kerns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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