Néctar de mango goya

Common Food

Total Energy

220.2 kcal

78.4

% from carbs

12.78

% from protein

8.82

% from fats

Quantity

Unit

In 275.7 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.3g

6.4%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

6.8mg

2.3%

Sodium, Na

81mg

3.5%

Potassium, K

743mg

15.8%

Total Carbohydrates

46g

16.7%

Fiber

3.8g

13.5%

Sugars

32.5g

65%

Starch

6.4g

Protein

7.5g

15%

Water

217.6g

Ash

2.3g

Sucrose

11.3g

Glucose

6.6g

Fructose

6.6g

Energy

922.1kJ

Calcium, Ca

219.3mg

Iron, Fe

0.5mg

Magnesium, Mg

55.8mg

Phosphorus, P

197.9mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

17.8UG

Manganese, Mn

0.5mg

Selenium, Se

5.1UG

Vitamin A, IU

137.7IU

Retinol

15.9UG

Vitamin A, RAE

19.8UG

Carotene, beta

35.5UG

Carotene, alpha

29.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1.1IU

Lutein + zeaxanthin

35.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

32.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

44.7UG

Vitamin B-12

0.6UG

Choline, total

30.9mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

44.7UG

Folate, DFE

44.7UG

Betaine

1.2mg

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

23.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Néctar de mango goya

How Many Calories Are in Néctar de mango goya?

A typical serving 1 ración of Néctar de mango goya (275.73 grams) contains approximately 220.2326 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Néctar de mango goya?

The amount of fat in Néctar de mango goya depends on the ingredients and preparation method. On average, one serving 1 ración (275.73 grams) of Néctar de mango goya contains approximately 2.2551 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Néctar de mango goya?

The protein content in Néctar de mango goya depends on the ingredients exists in it. On average, 1 ración of Néctar de mango goya (about 275.73 grams) contains approximately 7.4809 grams of protein.

How Much Sugar is in Néctar de mango goya?

On average, 1 ración (about 275.73 grams) contains about 32.492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Néctar de mango goya?

On average, 1 ración (about 275.73 grams) contains about 46.0312 grams of carbohydrates.

How Much Fiber is in Néctar de mango goya?

Néctar de mango goya contains approximately 3.788 grams of fiber in 1 ración (about 275.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 ración Néctar de mango goya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.