Néctar de mango goya
Common Food
12.77
% from protein78.56
% from carbs78.56
% from fatNutrition Facts
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Néctar de mango goya Nutrients FAQs
Nutrients
- Vitamin A:Néctar de mango goya has 137.674 IU of Vitamin A.
- Vitamin B-12:Néctar de mango goya has 0.635 UG of Vitamin B-12.
- Vitamin B-6:Néctar de mango goya has 0.5056 mg of Vitamin B-6.
- Vitamin C:Néctar de mango goya has 32.3412 mg of Vitamin C.
- Vitamin D:Néctar de mango goya has 1.134 IU of Vitamin D.
- Néctar de mango goya has 219.2653mg of Calcium.
- Néctar de mango goya has 81.0033mg of Sodium, Na.
- Néctar de mango goya has 743.0427mg of Potassium, K.
- Néctar de mango goya has 0.5493mg of Iron.
What is the calorie content of Néctar de mango goya?
A typical serving 1 ración (275.73 grams) of Néctar de mango goya contains approximately 220 calories.
You can check the exact calorie content by logging Néctar de mango goya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Néctar de mango goya have?
The amount of fat in Néctar de mango goya depends on the ingredients and preparation method. On average, one serving 1 ración (275.73 grams) of Néctar de mango goya contains approximately 2.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Néctar de mango goya have?
The protein content in Néctar de mango goya depends on the ingredients exists in it. On average, 1 ración (275.73 grams) of Néctar de mango goya contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Néctar de mango goya, Download Nutribit app for healthier you!
How much sugar does a Néctar de mango goya have?
On average, 1 ración (275.73 grams) contains about 32.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Néctar de mango goya.
How Much carbohydrates (carbs) is in Néctar de mango goya?
The amount of carbohydrates (carbs) in Néctar de mango goya depends on its serving size and preparation. On average, 1 ración (275.73 grams) contains about 46.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Néctar de mango goya.
How Much Fiber is in Néctar de mango goya?
Néctar de mango goya contains approximately 3.79 grams of fiber in 1 ración (275.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Néctar de mango goya for healthier you!
What vitamins and minerals are in a Néctar de mango goya?
Vitamins in Néctar de mango goya:
Néctar de mango goya contains following minerals:
General
Does Néctar de mango goya contain caffeine?
Néctar de mango goya does not contain any caffeine.
Does Néctar de mango goya contain alcohol?
Néctar de mango goya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Néctar de mango goya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Néctar de mango goya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Néctar de mango goya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Néctar de mango goya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Néctar de mango goya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Néctar de mango goya for free?
Yes! Since Néctar de mango goya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Néctar de mango goya with water tracking feature?
Nutribit automatically calculates the water content of Néctar de mango goya and adds it to your daily hydration log. Simply log Néctar de mango goya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Néctar de mango goya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Néctar de mango goya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Néctar de mango goya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Néctar de mango goya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Néctar de mango goya
Calcium and Potassium, K in Néctar de mango goya supports bone health.
Calcium in Néctar de mango goya is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Néctar de mango goya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Néctar de mango goya supports muscle function.
Calcium in Néctar de mango goya plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Néctar de mango goya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Néctar de mango goya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Néctar de mango goya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Néctar de mango goya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Néctar de mango goya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Néctar de mango goya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Néctar de mango goya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Néctar de mango goya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Néctar de mango goya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Néctar de mango goya aids weight management by helping you feel full longer.
Fiber-rich carbs from Néctar de mango goya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Néctar de mango goya enhances brain function and helps improve memory and focus.
Glucose from Néctar de mango goya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Néctar de mango goya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Néctar de mango goya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Néctar de mango goya promotes gut health by feeding beneficial gut bacteria.
Fiber in Néctar de mango goya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Néctar de mango goya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Néctar de mango goya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Néctar de mango goya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Néctar de mango goya, help regulate blood pressure and reduce hypertension risk.
Vitamin B-6 in Néctar de mango goya supports brain health
{{vitamin}} in Néctar de mango goya supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Néctar de mango goya boosts immune function
{{vitamin}} in Néctar de mango goya boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Néctar de mango goya promotes red blood cell production
{{vitamin}} in Néctar de mango goya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Néctar de mango goya reduces symptoms of PMS
{{vitamin}} in Néctar de mango goya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Néctar de mango goya supports heart health
{{vitamin}} in Néctar de mango goya supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Néctar de mango goya aids in protein metabolism
{{vitamin}} in Néctar de mango goya aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Néctar de mango goya improves mood and reduces depression
{{vitamin}} in Néctar de mango goya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Néctar de mango goya supports healthy pregnancy
{{vitamin}} in Néctar de mango goya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Néctar de mango goya helps prevent anemia
{{vitamin}} in Néctar de mango goya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Néctar de mango goya reduces nausea during pregnancy
{{vitamin}} in Néctar de mango goya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Néctar de mango goya supports red blood cell production
Vitamin B12 in Néctar de mango goya plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Néctar de mango goya boosts energy levels
Vitamin B12 in Néctar de mango goya aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Néctar de mango goya promotes brain health
Vitamin B12 in Néctar de mango goya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Néctar de mango goya aids in DNA synthesis
Vitamin B12 in Néctar de mango goya is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Néctar de mango goya improves mood and mental health
Vitamin B12 in Néctar de mango goya helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Néctar de mango goya supports bone health
Vitamin B12 in Néctar de mango goya is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Néctar de mango goya maintains healthy skin, hair, and nails
Vitamin B12 in Néctar de mango goya contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Néctar de mango goya prevents birth defects
Vitamin B12 in Néctar de mango goya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Néctar de mango goya reduces risk of macular degeneration
Vitamin B12 in Néctar de mango goya lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Néctar de mango goya supports cardiovascular health
Vitamin B12 in Néctar de mango goya helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Néctar de mango goya supports heart health.
Calcium in Néctar de mango goya helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Néctar de mango goya supports nerve transmission.
Calcium in Néctar de mango goya is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Néctar de mango goya supports blood clotting.
Calcium in Néctar de mango goya is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Néctar de mango goya supports hormonal secretion.
Calcium in Néctar de mango goya regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Néctar de mango goya supports weight management.
Calcium in Néctar de mango goya may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Néctar de mango goya supports dental health.
Calcium in Néctar de mango goya strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Néctar de mango goya supports blood pressure regulation.
Calcium in Néctar de mango goya, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Néctar de mango goya supports heart health.
Supports Heart Health in Néctar de mango goya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Néctar de mango goya supports fluid balance.
Fluid Balance in Néctar de mango goya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Néctar de mango goya supports nerve function.
Nerve Function in Néctar de mango goya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Néctar de mango goya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Néctar de mango goya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Néctar de mango goya helps regulate blood sugar.
Regulates Blood Sugar in Néctar de mango goya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Néctar de mango goya reduces water retention.
Reduces Water Retention in Néctar de mango goya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Néctar de mango goya helps reduce hypertension.
Adequate Reduces Hypertension in Néctar de mango goya intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 220 calories?
The amount of exercise required to burn off 1 ración Néctar de mango goya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.