Néctar de mango

Common Food

Total Energy

128

kcal

97.77

% from carbs

0.89

% from protein

1.34

% from fats

In 251 g

% daily value

Total Fat

0.2g

0.2%

Monounsaturated

0.1g

Sodium, Na

12.6mg

0.5%

Potassium, K

60.2mg

1.3%

Total Carbohydrates

32.9g

12%

Fiber

0.8g

2.7%

Sugars

31.2g

62.5%

Protein

0.3g

0.6%

Water

217.4g

Ash

0.2g

Sucrose

2.6g

Glucose

13.3g

Fructose

14g

Maltose

1.4g

Energy

532.1kJ

Calcium, Ca

42.7mg

Iron, Fe

0.9mg

Magnesium, Mg

7.5mg

Phosphorus, P

5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1UG

Vitamin A, IU

1736.9IU

Vitamin A, RAE

87.9UG

Carotene, beta

1009UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

65.3UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

38.2mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

17.6UG

Choline, total

3.8mg

Vitamin K (phylloquinone)

2UG

Folate, food

17.6UG

Folate, DFE

17.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Néctar de mango

A typical serving 1 taza of Néctar de mango (251 grams) contains approximately 128.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Néctar de mango depends on the ingredients and preparation method. On average, one serving 1 taza (251 grams) of Néctar de mango contains approximately 0.1506 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Néctar de mango depends on the ingredients exists in it. On average, 1 taza of Néctar de mango (about 251 grams) contains approximately 0.2761 grams of protein.

On average, 1 taza (about 251 grams) contains about 31.2495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 251 grams) contains about 32.9312 grams of carbohydrates.

Néctar de mango contains approximately 0.753 grams of fiber in 1 taza (about 251 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 128 calories?

The amount of exercise required to burn off 1 taza Néctar de mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.