Ensalada mexicana cremosa de elote

Common Food

8.8

% from protein

47.71

% from carbs

47.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168.1 g(168g)
Amount per serving
Calories
270.4
% Daily value*
Total Fat 14.3 g
21.9%
Saturated 3.3 g
16.3%
Trans Fats 0 g
Polyunsaturated 4.9 g
Monounsaturated 5.5 g
Cholesterol 12.2 mg
4.1%
Sodium, Na 471.2 mg
20.5%
Potassium, K 440.5 mg
9.4%
Total Carbohydrates 35.2 g
12.8%
Fiber 4.1 g
14.8%
Sugars 6.7 g
13.5%
Protein 6.5 g
13%
Water 109.6 g
Vitamin A 607.1 IU
Retinol 20.5 UG
Vitamin A, RAE 47.1 UG
Carotene, beta 186.6 UG
Carotene, alpha 42.2 UG
Vitamin E 1.3 mg
Vitamin D 2.4 IU
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 229.8 UG
Lycopene 0.1 UG
Lutein + zeaxanthin 1255.1 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 3.3 mg
Tocopherol, delta 0.9 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 11.5 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 2.4 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.3 mg
Folate 57.8 UG
Folic acid 0 UG
Folate, food 57.8 UG
Folate, DFE 57.8 UG
Vitamin B-12 0.2 UG
Choline, total 4.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.8 UG
Calcium 78.1 mg
Iron 1.1 mg
Magnesium 49.3 mg
Phosphorus, P 188.5 mg
Zinc 1.4 mg
Copper 0.1 mg
Fluoride, F 0 UG
Manganese, Mn 0.2 mg
Selenium 3 UG
Ash 2.6 g
Sucrose 4.7 g
Glucose 0.9 g
Fructose 0.8 g
Lactose 0 g
Maltose 0.3 g
Theobromine 0 mg
Energy 1131.3 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 2 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 5.3 g
PUFA 18:2 4.3 g
PUFA 18:3 0.5 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 9.7 mg
Stigmasterol 3.3 mg
Campesterol 3.3 mg
Beta-sitosterol 8.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.4 g
PUFA 18:2 n-6 c,c 3.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.5 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.4 g
Aspartic acid 0.4 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

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Ensalada mexicana cremosa de elote Nutrients FAQs

Nutrients

What is the calorie content of Ensalada mexicana cremosa de elote?

A typical serving 1 taza (168.08 grams) of Ensalada mexicana cremosa de elote contains approximately 270 calories.

You can check the exact calorie content by logging Ensalada mexicana cremosa de elote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalada mexicana cremosa de elote have?

The amount of fat in Ensalada mexicana cremosa de elote depends on the ingredients and preparation method. On average, one serving 1 taza (168.08 grams) of Ensalada mexicana cremosa de elote contains approximately 14.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalada mexicana cremosa de elote have?

The protein content in Ensalada mexicana cremosa de elote depends on the ingredients exists in it. On average, 1 taza (168.08 grams) of Ensalada mexicana cremosa de elote contains approximately 6.49 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalada mexicana cremosa de elote, Download Nutribit app for healthier you!

How much sugar does a Ensalada mexicana cremosa de elote have?

On average, 1 taza (168.08 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada mexicana cremosa de elote.

How Much carbohydrates (carbs) is in Ensalada mexicana cremosa de elote?

The amount of carbohydrates (carbs) in Ensalada mexicana cremosa de elote depends on its serving size and preparation. On average, 1 taza (168.08 grams) contains about 35.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalada mexicana cremosa de elote.

How Much Fiber is in Ensalada mexicana cremosa de elote?

Ensalada mexicana cremosa de elote contains approximately 4.14 grams of fiber in 1 taza (168.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada mexicana cremosa de elote for healthier you!

What vitamins and minerals are in a Ensalada mexicana cremosa de elote?

Vitamins in Ensalada mexicana cremosa de elote:

  • Vitamin A:Ensalada mexicana cremosa de elote has 607.0944 IU of Vitamin A.
  • Vitamin B-12:Ensalada mexicana cremosa de elote has 0.2049 UG of Vitamin B-12.
  • Vitamin B-6:Ensalada mexicana cremosa de elote has 0.2694 mg of Vitamin B-6.
  • Vitamin C:Ensalada mexicana cremosa de elote has 11.4564 mg of Vitamin C.
  • Vitamin D:Ensalada mexicana cremosa de elote has 2.4015 IU of Vitamin D.

Ensalada mexicana cremosa de elote contains following minerals:

  • Ensalada mexicana cremosa de elote has 78.1051mg of Calcium.
  • Ensalada mexicana cremosa de elote has 471.2255mg of Sodium, Na.
  • Ensalada mexicana cremosa de elote has 440.4973mg of Potassium, K.
  • Ensalada mexicana cremosa de elote has 1.1042mg of Iron.

General

Does Ensalada mexicana cremosa de elote contain caffeine?

Ensalada mexicana cremosa de elote does not contain any caffeine.

Does Ensalada mexicana cremosa de elote contain alcohol?

Ensalada mexicana cremosa de elote does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalada mexicana cremosa de elote?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada mexicana cremosa de elote and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalada mexicana cremosa de elote quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalada mexicana cremosa de elote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada mexicana cremosa de elote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalada mexicana cremosa de elote for free?

Yes! Since Ensalada mexicana cremosa de elote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalada mexicana cremosa de elote with water tracking feature?

Nutribit automatically calculates the water content of Ensalada mexicana cremosa de elote and adds it to your daily hydration log. Simply log Ensalada mexicana cremosa de elote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalada mexicana cremosa de elote as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalada mexicana cremosa de elote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalada mexicana cremosa de elote nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalada mexicana cremosa de elote data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalada mexicana cremosa de elote

Sodium, Na in Ensalada mexicana cremosa de elote supports fluid balance.

Maintains Fluid Balance in Ensalada mexicana cremosa de elote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalada mexicana cremosa de elote supports nerve function.

Supports Nerve Function in Ensalada mexicana cremosa de elote helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalada mexicana cremosa de elote helps regulate blood pressure.

Regulates Blood Pressure in Ensalada mexicana cremosa de elote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalada mexicana cremosa de elote supports muscle function.

Aids Muscle Function in Ensalada mexicana cremosa de elote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ensalada mexicana cremosa de elote aids nutrient absorption.

Improves Nutrient Absorption in Ensalada mexicana cremosa de elote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalada mexicana cremosa de elote helps balance pH levels.

Balances pH Levels in Ensalada mexicana cremosa de elote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ensalada mexicana cremosa de elote supports bone health.

Supports Bone Health in Ensalada mexicana cremosa de elote helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 taza Ensalada mexicana cremosa de elote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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