Omelets de hongs
Common Food
Total Energy
483.5
kcal
% from carbs
% from protein
% from fats
In 317.4 g
% daily value
Total Fat
36.6g
56.2%
Saturated
17.8g
88.8%
Trans Fats
0.8g
Polyunsaturated
4.1g
Monounsaturated
11.4g
Cholesterol
681.8mg
227.3%
Sodium, Na
977.2mg
42.5%
Potassium, K
533.3mg
11.3%
Total Carbohydrates
7.4g
2.7%
Fiber
1.4g
4.9%
Sugars
3.5g
7%
Protein
31.4g
62.9%
Water
236.8g
Ash
5.2g
Sucrose
0.3g
Glucose
2.3g
Fructose
0.6g
Energy
2024.4kJ
Calcium, Ca
361.6mg
Iron, Fe
3.4mg
Magnesium, Mg
40.1mg
Phosphorus, P
569.6mg
Zinc, Zn
3.8mg
Copper, Cu
0.4mg
Fluoride, F
2.8UG
Manganese, Mn
0.2mg
Selenium, Se
66.9UG
Vitamin A, IU
1560.8IU
Retinol
444.2UG
Vitamin A, RAE
447.6UG
Carotene, beta
41UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
142.7IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D3 (cholecalciferol)
3.4UG
Vitamin D (D2 + D3)
3.5UG
Cryptoxanthin, beta
15.8UG
Lycopene
0.3UG
Lutein + zeaxanthin
850UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.1mg
Riboflavin
1.1mg
Niacin
2.7mg
Pantothenic acid
3.8mg
Vitamin B-6
0.4mg
Folate, total
100.8UG
Vitamin B-12
2.4UG
Choline, total
514.9mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (Dihydrophylloquinone)
0.9UG
Vitamin K (phylloquinone)
2.5UG
Folate, food
100.8UG
Folate, DFE
100.8UG
Betaine
7.4mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.6g
Leucine
2.8g
Lysine
2.4g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
1.7g
Tyrosine
1.4g
Valine
2.2g
Arginine
1.7g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.9g
Glutamic acid
4.8g
Glycine
0.9g
Proline
2g
Serine
2.2g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.3g
SFA 10:0
0.6g
SFA 12:0
0.6g
SFA 14:0
1.9g
SFA 16:0
9.2g
SFA 18:0
3.7g
MUFA 18:1
10.6g
PUFA 18:2
3.4g
PUFA 18:3
0.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.1g
Phytosterols
5.5mg
Campesterol
1.4mg
Beta-sitosterol
0.6mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
9.9g
PUFA 18:2 n-6 c,c
3.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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