Omelets de pollo
Common Food
34.44
% from protein1.35
% from carbs1.35
% from fatNutrition Facts
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Omelets de pollo Nutrients FAQs
Nutrients
- Vitamin A:Omelets de pollo has 1405.2527 IU of Vitamin A.
- Vitamin B-12:Omelets de pollo has 2.4548 UG of Vitamin B-12.
- Vitamin B-6:Omelets de pollo has 0.5406 mg of Vitamin B-6.
- Vitamin D:Omelets de pollo has 125.8 IU of Vitamin D.
- Vitamin K:Omelets de pollo has 1.89 UG of Vitamin K.
- Omelets de pollo has 363.2562mg of Calcium.
- Omelets de pollo has 613.1457mg of Sodium, Na.
- Omelets de pollo has 370.9618mg of Potassium, K.
- Omelets de pollo has 3.374mg of Iron.
What is the calorie content of Omelets de pollo?
A typical serving 1 3-egg omelet (247.05 grams) of Omelets de pollo contains approximately 511 calories.
You can check the exact calorie content by logging Omelets de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelets de pollo have?
The amount of fat in Omelets de pollo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (247.05 grams) of Omelets de pollo contains approximately 35.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelets de pollo have?
The protein content in Omelets de pollo depends on the ingredients exists in it. On average, 1 3-egg omelet (247.05 grams) of Omelets de pollo contains approximately 43.24 grams of protein.
Know your exact protein requirement and how much protein you get from Omelets de pollo, Download Nutribit app for healthier you!
How much sugar does a Omelets de pollo have?
On average, 1 3-egg omelet (247.05 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelets de pollo.
How Much carbohydrates (carbs) is in Omelets de pollo?
The amount of carbohydrates (carbs) in Omelets de pollo depends on its serving size and preparation. On average, 1 3-egg omelet (247.05 grams) contains about 1.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelets de pollo.
How Much Fiber is in Omelets de pollo?
Omelets de pollo contains approximately 0.07 grams of fiber in 1 3-egg omelet (247.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelets de pollo for healthier you!
What vitamins and minerals are in a Omelets de pollo?
Vitamins in Omelets de pollo:
Omelets de pollo contains following minerals:
General
Does Omelets de pollo contain caffeine?
Omelets de pollo does not contain any caffeine.
Does Omelets de pollo contain alcohol?
Omelets de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelets de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelets de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelets de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelets de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelets de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelets de pollo for free?
Yes! Since Omelets de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelets de pollo with water tracking feature?
Nutribit automatically calculates the water content of Omelets de pollo and adds it to your daily hydration log. Simply log Omelets de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelets de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelets de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelets de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelets de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelets de pollo
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelets de pollo supports bone health.
Protein in Omelets de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelets de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelets de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelets de pollo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Omelets de pollo supports heart health.
Calcium in Omelets de pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Omelets de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Omelets de pollo supports building and repairing tissues.
Builds and repairs tissues in Omelets de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelets de pollo supports immune function.
Supports immune function in Omelets de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelets de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelets de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelets de pollo provides energy.
Provides energy in Omelets de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelets de pollo supports muscle growth and strength.
Supports muscle growth and strength in Omelets de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelets de pollo helps in weight management.
Helps in weight management in Omelets de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelets de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelets de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelets de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Omelets de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Omelets de pollo regulates blood sugar levels.
Regulates blood sugar levels in Omelets de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelets de pollo supports eye health.
Vitamin A in Omelets de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelets de pollo boosts immune function.
Vitamin A in Omelets de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelets de pollo promotes healthy skin.
Vitamin A in Omelets de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelets de pollo enhances reproductive health.
Vitamin A in Omelets de pollo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelets de pollo reduces the risk of certain cancers.
Vitamin A in Omelets de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelets de pollo promotes healthy development during pregnancy.
Vitamin A in Omelets de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelets de pollo maintains healthy mucous membranes.
Vitamin A in Omelets de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelets de pollo improves wound healing.
Vitamin A in Omelets de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelets de pollo may reduce the risk of macular degeneration.
Vitamin A in Omelets de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelets de pollo supports brain health
{{vitamin}} in Omelets de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelets de pollo boosts immune function
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Vitamin B-6 in Omelets de pollo promotes red blood cell production
{{vitamin}} in Omelets de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelets de pollo reduces symptoms of PMS
{{vitamin}} in Omelets de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelets de pollo supports heart health
{{vitamin}} in Omelets de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelets de pollo aids in protein metabolism
{{vitamin}} in Omelets de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelets de pollo improves mood and reduces depression
{{vitamin}} in Omelets de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelets de pollo supports healthy pregnancy
{{vitamin}} in Omelets de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelets de pollo helps prevent anemia
{{vitamin}} in Omelets de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelets de pollo reduces nausea during pregnancy
{{vitamin}} in Omelets de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelets de pollo supports DNA synthesis.
Vitamin B9 in Omelets de pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelets de pollo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelets de pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelets de pollo helps prevent anemia.
Folate in Omelets de pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelets de pollo supports heart health.
Vitamin B9 in Omelets de pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelets de pollo improves brain function.
Folate in Omelets de pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelets de pollo boosts immune function.
Adequate Boosts Immune Function in Omelets de pollo supports immune function by helping in the production of white blood cells.
Folate in Omelets de pollo promotes healthy skin and hair.
Vitamin B9 in Omelets de pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelets de pollo regulates mood and mental health.
Folate in Omelets de pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelets de pollo supports digestive health.
Folate in Omelets de pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelets de pollo supports red blood cell production
Vitamin B12 in Omelets de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelets de pollo boosts energy levels
Vitamin B12 in Omelets de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelets de pollo promotes brain health
Vitamin B12 in Omelets de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelets de pollo aids in DNA synthesis
Vitamin B12 in Omelets de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelets de pollo improves mood and mental health
Vitamin B12 in Omelets de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelets de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Omelets de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelets de pollo prevents birth defects
Vitamin B12 in Omelets de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelets de pollo reduces risk of macular degeneration
Vitamin B12 in Omelets de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelets de pollo supports cardiovascular health
Vitamin B12 in Omelets de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelets de pollo boosts the immune system
Vitamin D in Omelets de pollo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelets de pollo improves muscle function
Vitamin D in Omelets de pollo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelets de pollo promotes cardiovascular health
Vitamin D in Omelets de pollo may help regulate blood pressure and support overall heart health.
Vitamin D in Omelets de pollo reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelets de pollo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelets de pollo supports mental health
Vitamin D in Omelets de pollo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelets de pollo aids in weight management
Studies suggest Vitamin D in Omelets de pollo may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelets de pollo improves insulin sensitivity
Vitamin D in Omelets de pollo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelets de pollo supports prenatal health
Vitamin D in Omelets de pollo is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Omelets de pollo supports bone health.
Calcium in Omelets de pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Omelets de pollo supports muscle function.
Calcium in Omelets de pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Omelets de pollo supports nerve transmission.
Calcium in Omelets de pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Omelets de pollo supports blood clotting.
Calcium in Omelets de pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Omelets de pollo supports hormonal secretion.
Calcium in Omelets de pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Omelets de pollo supports weight management.
Calcium in Omelets de pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Omelets de pollo supports dental health.
Calcium in Omelets de pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Omelets de pollo supports blood pressure regulation.
Calcium in Omelets de pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Omelets de pollo supports antioxidant protection.
Antioxidant Protection in Omelets de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelets de pollo supports thyroid function.
Thyroid Function in Omelets de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelets de pollo supports immune system health.
Immune System Support in Omelets de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelets de pollo supports cancer prevention.
Cancer Prevention in Omelets de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelets de pollo supports cognitive function.
Cognitive Function in Omelets de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelets de pollo supports skin health.
Skin Health in Omelets de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Omelets de pollo supports reproductive health.
Reproductive Health in Omelets de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelets de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelets de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelets de pollo supports fluid balance.
Maintains Fluid Balance in Omelets de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelets de pollo supports nerve function.
Supports Nerve Function in Omelets de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelets de pollo helps regulate blood pressure.
Regulates Blood Pressure in Omelets de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelets de pollo supports muscle function.
Aids Muscle Function in Omelets de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelets de pollo aids nutrient absorption.
Improves Nutrient Absorption in Omelets de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelets de pollo helps balance pH levels.
Balances pH Levels in Omelets de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelets de pollo supports bone health.
Supports Bone Health in Omelets de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelets de pollo boosts immune system
Boosts Immune System in Omelets de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelets de pollo promotes wound healing
Promotes Wound Healing in Omelets de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelets de pollo supports growth and development
Supports Growth and Development in Omelets de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelets de pollo improves skin health
Improves Skin Health in Omelets de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelets de pollo enhances brain function
Enhances Brain Function in Omelets de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelets de pollo regulates hormonal balance
Regulates Hormonal Balance in Omelets de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelets de pollo supports healthy vision
Supports Healthy Vision in Omelets de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelets de pollo improves digestive health
Improves Digestive Health in Omelets de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelets de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelets de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelets de pollo reduces inflammation
Reduces Inflammation in Omelets de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 511 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelets de pollo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.