Omelets de pollo
Common Food
Total Energy
511.2
kcal
% from carbs
% from protein
% from fats
In 247.1 g
% daily value
Total Fat
35.8g
55.1%
Saturated
16.4g
81.8%
Trans Fats
0.4g
Polyunsaturated
4.5g
Monounsaturated
11.7g
Cholesterol
657.2mg
219.1%
Sodium, Na
613.1mg
26.7%
Potassium, K
371mg
7.9%
Total Carbohydrates
1.7g
0.6%
Fiber
0.1g
0.3%
Sugars
0.6g
1.1%
Protein
43.2g
86.5%
Water
163.1g
Ash
3.8g
Glucose
0.6g
Energy
2140.1kJ
Calcium, Ca
363.3mg
Iron, Fe
3.4mg
Magnesium, Mg
42.6mg
Phosphorus, P
581.3mg
Zinc, Zn
4.4mg
Copper, Cu
0.2mg
Fluoride, F
2UG
Manganese, Mn
0.1mg
Selenium, Se
67.5UG
Vitamin A, IU
1405.3IU
Retinol
401UG
Vitamin A, RAE
403.8UG
Carotene, beta
35UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
125.8IU
Vitamin D3 (cholecalciferol)
3.1UG
Vitamin D (D2 + D3)
3.1UG
Cryptoxanthin, beta
14.2UG
Lycopene
0.4UG
Lutein + zeaxanthin
758.2UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Thiamin
0.1mg
Riboflavin
0.9mg
Niacin
5.3mg
Pantothenic acid
3mg
Vitamin B-6
0.5mg
Folate, total
77.2UG
Vitamin B-12
2.5UG
Choline, total
491.4mg
Vitamin K (Menaquinone-4)
1.9UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
3.4UG
Folate, food
77.2UG
Folate, DFE
77.2UG
Betaine
3.8mg
Tryptophan
0.6g
Threonine
1.8g
Isoleucine
2.3g
Leucine
3.7g
Lysine
3.5g
Methionine
1.3g
Cystine
0.7g
Phenylalanine
2.2g
Tyrosine
1.8g
Valine
2.7g
Arginine
2.5g
Histidine
1.3g
Alanine
2.3g
Aspartic acid
3.9g
Glutamic acid
6.7g
Glycine
1.6g
Proline
2.6g
Serine
2.5g
SFA 4:0
0.5g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
8.8g
SFA 18:0
3.5g
MUFA 18:1
10.5g
PUFA 18:2
3.6g
PUFA 18:3
0.3g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
0.3mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.5g
MUFA 18:1 c
8.7g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Omelets de pollo?
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