Pakoda de cebolla

Common Food

Total Energy

79.8

kcal

40.8

% from carbs

5.47

% from protein

53.73

% from fats

In 33.1 g

% daily value

Total Fat

4.8g

7.4%

Saturated

0.4g

1.9%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

1.1g

Sodium, Na

58mg

2.5%

Potassium, K

30.6mg

0.7%

Total Carbohydrates

8.2g

3%

Fiber

0.4g

1.5%

Sugars

0.6g

1.2%

Protein

1.1g

2.1%

Water

18.8g

Ash

0.2g

Sucrose

0.1g

Glucose

0.3g

Fructose

0.2g

Energy

334kJ

Calcium, Ca

4.3mg

Iron, Fe

0.4mg

Magnesium, Mg

3.7mg

Phosphorus, P

14mg

Zinc, Zn

0.1mg

Fluoride, F

5.3UG

Manganese, Mn

0.1mg

Selenium, Se

2.9UG

Vitamin A, IU

12.7IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.4UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

1.5UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

16.1UG

Choline, total

1.7mg

Vitamin K (phylloquinone)

9.4UG

Folic acid

12UG

Folate, food

4.1UG

Folate, DFE

24.6UG

Betaine

5.5mg

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.8g

PUFA 18:3

0.4g

Phytosterols

13.9mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pakoda de cebolla

A typical serving 1 trozo of Pakoda de cebolla (33.14 grams) contains approximately 79.828 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pakoda de cebolla depends on the ingredients and preparation method. On average, one serving 1 trozo (33.14 grams) of Pakoda de cebolla contains approximately 4.8115 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pakoda de cebolla depends on the ingredients exists in it. On average, 1 trozo of Pakoda de cebolla (about 33.14 grams) contains approximately 1.0505 grams of protein.

On average, 1 trozo (about 33.14 grams) contains about 0.5829 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 33.14 grams) contains about 8.1959 grams of carbohydrates.

Pakoda de cebolla contains approximately 0.4304 grams of fiber in 1 trozo (about 33.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 trozo Pakoda de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.