Maki de salchicha
Common Food
10.61
% from protein24.14
% from carbs24.14
% from fatNutrition Facts
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Maki de salchicha Nutrients FAQs
Nutrients
- Vitamin A:Maki de salchicha has 54.7177 IU of Vitamin A.
- Vitamin B-12:Maki de salchicha has 0.2892 UG of Vitamin B-12.
- Vitamin B-6:Maki de salchicha has 0.0686 mg of Vitamin B-6.
- Vitamin C:Maki de salchicha has 0.0156 mg of Vitamin C.
- Vitamin D:Maki de salchicha has 18.4793 IU of Vitamin D.
- Maki de salchicha has 12.2661mg of Calcium.
- Maki de salchicha has 450.0348mg of Sodium, Na.
- Maki de salchicha has 125.989mg of Potassium, K.
- Maki de salchicha has 1.5265mg of Iron.
What is the calorie content of Maki de salchicha?
A typical serving 1 maki (76 grams) of Maki de salchicha contains approximately 319 calories.
You can check the exact calorie content by logging Maki de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maki de salchicha have?
The amount of fat in Maki de salchicha depends on the ingredients and preparation method. On average, one serving 1 maki (76 grams) of Maki de salchicha contains approximately 23.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maki de salchicha have?
The protein content in Maki de salchicha depends on the ingredients exists in it. On average, 1 maki (76 grams) of Maki de salchicha contains approximately 8.47 grams of protein.
Know your exact protein requirement and how much protein you get from Maki de salchicha, Download Nutribit app for healthier you!
How much sugar does a Maki de salchicha have?
On average, 1 maki (76 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki de salchicha.
How Much carbohydrates (carbs) is in Maki de salchicha?
The amount of carbohydrates (carbs) in Maki de salchicha depends on its serving size and preparation. On average, 1 maki (76 grams) contains about 19.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maki de salchicha.
How Much Fiber is in Maki de salchicha?
Maki de salchicha contains approximately 0.82 grams of fiber in 1 maki (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maki de salchicha for healthier you!
What vitamins and minerals are in a Maki de salchicha?
Vitamins in Maki de salchicha:
Maki de salchicha contains following minerals:
General
Does Maki de salchicha contain caffeine?
Maki de salchicha does not contain any caffeine.
Does Maki de salchicha contain alcohol?
Maki de salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maki de salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki de salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maki de salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maki de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maki de salchicha for free?
Yes! Since Maki de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maki de salchicha with water tracking feature?
Nutribit automatically calculates the water content of Maki de salchicha and adds it to your daily hydration log. Simply log Maki de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maki de salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maki de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maki de salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maki de salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maki de salchicha
Protein in Maki de salchicha supports building and repairing tissues.
Builds and repairs tissues in Maki de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maki de salchicha supports immune function.
Supports immune function in Maki de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maki de salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maki de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maki de salchicha provides energy.
Provides energy in Maki de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maki de salchicha supports muscle growth and strength.
Supports muscle growth and strength in Maki de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maki de salchicha helps in weight management.
Helps in weight management in Maki de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maki de salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maki de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maki de salchicha supports bone health.
Supports bone health in Maki de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maki de salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Maki de salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Maki de salchicha regulates blood sugar levels.
Regulates blood sugar levels in Maki de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Maki de salchicha supports antioxidant protection.
Antioxidant Protection in Maki de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maki de salchicha supports thyroid function.
Thyroid Function in Maki de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maki de salchicha supports immune system health.
Immune System Support in Maki de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maki de salchicha supports heart health.
Heart Health in Maki de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maki de salchicha supports cancer prevention.
Cancer Prevention in Maki de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maki de salchicha supports cognitive function.
Cognitive Function in Maki de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maki de salchicha supports skin health.
Skin Health in Maki de salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Maki de salchicha supports reproductive health.
Reproductive Health in Maki de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maki de salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maki de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Maki de salchicha supports fluid balance.
Maintains Fluid Balance in Maki de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maki de salchicha supports nerve function.
Supports Nerve Function in Maki de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maki de salchicha helps regulate blood pressure.
Regulates Blood Pressure in Maki de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maki de salchicha supports muscle function.
Aids Muscle Function in Maki de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maki de salchicha aids nutrient absorption.
Improves Nutrient Absorption in Maki de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maki de salchicha helps balance pH levels.
Balances pH Levels in Maki de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maki de salchicha supports bone health.
Supports Bone Health in Maki de salchicha helps retain calcium and prevent the loss of bone density over time.
How to burn 319 calories?
The amount of exercise required to burn off 1 maki Maki de salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.