Pad pak ruam mit
Common Food
13.13
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Pad pak ruam mit Nutrients FAQs
Nutrients
- Vitamin A:Pad pak ruam mit has 1167.0061 IU of Vitamin A.
- Vitamin B-6:Pad pak ruam mit has 0.4097 mg of Vitamin B-6.
- Vitamin C:Pad pak ruam mit has 153.6017 mg of Vitamin C.
- Pad pak ruam mit has 83.7359mg of Calcium.
- Pad pak ruam mit has 916.573mg of Sodium, Na.
- Pad pak ruam mit has 601.9458mg of Potassium, K.
- Pad pak ruam mit has 1.8698mg of Iron.
What is the calorie content of Pad pak ruam mit?
A typical serving 1 taza (237.82 grams) of Pad pak ruam mit contains approximately 171 calories.
You can check the exact calorie content by logging Pad pak ruam mit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pad pak ruam mit have?
The amount of fat in Pad pak ruam mit depends on the ingredients and preparation method. On average, one serving 1 taza (237.82 grams) of Pad pak ruam mit contains approximately 10.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pad pak ruam mit have?
The protein content in Pad pak ruam mit depends on the ingredients exists in it. On average, 1 taza (237.82 grams) of Pad pak ruam mit contains approximately 6.03 grams of protein.
Know your exact protein requirement and how much protein you get from Pad pak ruam mit, Download Nutribit app for healthier you!
How much sugar does a Pad pak ruam mit have?
On average, 1 taza (237.82 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pad pak ruam mit.
How Much carbohydrates (carbs) is in Pad pak ruam mit?
The amount of carbohydrates (carbs) in Pad pak ruam mit depends on its serving size and preparation. On average, 1 taza (237.82 grams) contains about 15.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pad pak ruam mit.
How Much Fiber is in Pad pak ruam mit?
Pad pak ruam mit contains approximately 5.01 grams of fiber in 1 taza (237.82 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pad pak ruam mit for healthier you!
What vitamins and minerals are in a Pad pak ruam mit?
Vitamins in Pad pak ruam mit:
Pad pak ruam mit contains following minerals:
General
Does Pad pak ruam mit contain caffeine?
Pad pak ruam mit does not contain any caffeine.
Does Pad pak ruam mit contain alcohol?
Pad pak ruam mit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pad pak ruam mit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pad pak ruam mit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pad pak ruam mit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pad pak ruam mit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pad pak ruam mit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pad pak ruam mit for free?
Yes! Since Pad pak ruam mit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pad pak ruam mit with water tracking feature?
Nutribit automatically calculates the water content of Pad pak ruam mit and adds it to your daily hydration log. Simply log Pad pak ruam mit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pad pak ruam mit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pad pak ruam mit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pad pak ruam mit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pad pak ruam mit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pad pak ruam mit
Fiber and Folate in Pad pak ruam mit supports heart health.
Soluble fiber in Pad pak ruam mit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pad pak ruam mit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Pad pak ruam mit boosts immune function.
Fiber in Pad pak ruam mit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pad pak ruam mit supports immune function by helping in the production of white blood cells.
Fiber in Pad pak ruam mit supports digestion.
Fiber in Pad pak ruam mit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pad pak ruam mit aids in weight management.
Fiber-rich foods in Pad pak ruam mit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pad pak ruam mit regulates blood sugar.
Fiber in Pad pak ruam mit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pad pak ruam mit promotes gut health.
Fiber in Pad pak ruam mit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pad pak ruam mit lowers the risk of colon cancer.
A high-fiber diet from Pad pak ruam mit is linked to a reduced risk of colon cancer.
Fiber in Pad pak ruam mit improves skin health.
Fiber in Pad pak ruam mit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pad pak ruam mit helps lower blood pressure.
Adequate fiber in Pad pak ruam mit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pad pak ruam mit reduces the risk of type 2 diabetes.
Fiber in Pad pak ruam mit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pad pak ruam mit supports eye health.
Vitamin A in Pad pak ruam mit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pad pak ruam mit boosts immune function.
Vitamin A in Pad pak ruam mit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pad pak ruam mit promotes healthy skin.
Vitamin A in Pad pak ruam mit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pad pak ruam mit enhances reproductive health.
Vitamin A in Pad pak ruam mit plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pad pak ruam mit supports bone health.
Vitamin A in Pad pak ruam mit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pad pak ruam mit reduces the risk of certain cancers.
Vitamin A in Pad pak ruam mit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pad pak ruam mit promotes healthy development during pregnancy.
Vitamin A in Pad pak ruam mit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pad pak ruam mit maintains healthy mucous membranes.
Vitamin A in Pad pak ruam mit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pad pak ruam mit improves wound healing.
Vitamin A in Pad pak ruam mit promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pad pak ruam mit may reduce the risk of macular degeneration.
Vitamin A in Pad pak ruam mit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Pad pak ruam mit supports brain health
{{vitamin}} in Pad pak ruam mit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pad pak ruam mit boosts immune function
{{vitamin}} in Pad pak ruam mit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pad pak ruam mit promotes red blood cell production
{{vitamin}} in Pad pak ruam mit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pad pak ruam mit reduces symptoms of PMS
{{vitamin}} in Pad pak ruam mit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pad pak ruam mit supports heart health
{{vitamin}} in Pad pak ruam mit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pad pak ruam mit aids in protein metabolism
{{vitamin}} in Pad pak ruam mit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pad pak ruam mit improves mood and reduces depression
{{vitamin}} in Pad pak ruam mit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pad pak ruam mit supports healthy pregnancy
{{vitamin}} in Pad pak ruam mit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pad pak ruam mit helps prevent anemia
{{vitamin}} in Pad pak ruam mit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pad pak ruam mit reduces nausea during pregnancy
{{vitamin}} in Pad pak ruam mit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Pad pak ruam mit supports DNA synthesis.
Vitamin B9 in Pad pak ruam mit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pad pak ruam mit promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pad pak ruam mit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pad pak ruam mit helps prevent anemia.
Folate in Pad pak ruam mit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pad pak ruam mit improves brain function.
Folate in Pad pak ruam mit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pad pak ruam mit promotes healthy skin and hair.
Vitamin B9 in Pad pak ruam mit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pad pak ruam mit regulates mood and mental health.
Folate in Pad pak ruam mit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pad pak ruam mit supports digestive health.
Folate in Pad pak ruam mit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Pad pak ruam mit supports fluid balance.
Maintains Fluid Balance in Pad pak ruam mit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pad pak ruam mit supports nerve function.
Supports Nerve Function in Pad pak ruam mit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pad pak ruam mit helps regulate blood pressure.
Regulates Blood Pressure in Pad pak ruam mit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pad pak ruam mit supports muscle function.
Aids Muscle Function in Pad pak ruam mit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pad pak ruam mit aids nutrient absorption.
Improves Nutrient Absorption in Pad pak ruam mit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pad pak ruam mit helps balance pH levels.
Balances pH Levels in Pad pak ruam mit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pad pak ruam mit supports bone health.
Supports Bone Health in Pad pak ruam mit helps retain calcium and prevent the loss of bone density over time.
How to burn 171 calories?
The amount of exercise required to burn off 1 taza Pad pak ruam mit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.