Ruam mit de coco

Common Food

Total Energy

328.2 kcal

46.28

% from carbs

4.53

% from protein

49.19

% from fats

Quantity

Unit

In 226.5 g

% daily value

Total Fat

18.8g

28.9%

Saturated

15.8g

79.2%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Sodium, Na

13.1mg

0.6%

Potassium, K

647mg

13.8%

Total Carbohydrates

39.8g

14.5%

Fiber

5.9g

21.2%

Sugars

15.3g

30.6%

Starch

0.7g

Protein

3.9g

7.8%

Water

162.4g

Ash

1.6g

Sucrose

0.2g

Glucose

4.2g

Fructose

4.1g

Energy

1372.8kJ

Calcium, Ca

34.4mg

Iron, Fe

2.3mg

Magnesium, Mg

52.7mg

Phosphorus, P

123.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.5mg

Fluoride, F

7.4UG

Manganese, Mn

1.3mg

Selenium, Se

3.9UG

Vitamin A, IU

59.6IU

Vitamin A, RAE

2.7UG

Carotene, beta

33.4UG

Carotene, alpha

2.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

2.2UG

Lutein + zeaxanthin

75.6UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.5mg

Vitamin C, total ascorbic acid

19.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

54.7UG

Choline, total

7.2mg

Vitamin K (phylloquinone)

3.5UG

Folate, food

54.7UG

Folate, DFE

54.7UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

1.2g

SFA 10:0

1g

SFA 12:0

7.8g

SFA 14:0

3.1g

SFA 16:0

1.7g

SFA 18:0

0.9g

MUFA 18:1

1.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

15.7mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Ruam mit de coco

How Many Calories Are in Ruam mit de coco?

A typical serving 1 taza of Ruam mit de coco (226.5 grams) contains approximately 328.1956 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ruam mit de coco?

The amount of fat in Ruam mit de coco depends on the ingredients and preparation method. On average, one serving 1 taza (226.5 grams) of Ruam mit de coco contains approximately 18.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ruam mit de coco?

The protein content in Ruam mit de coco depends on the ingredients exists in it. On average, 1 taza of Ruam mit de coco (about 226.5 grams) contains approximately 3.8895 grams of protein.

How Much Sugar is in Ruam mit de coco?

On average, 1 taza (about 226.5 grams) contains about 15.2768 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ruam mit de coco?

On average, 1 taza (about 226.5 grams) contains about 39.8112 grams of carbohydrates.

How Much Fiber is in Ruam mit de coco?

Ruam mit de coco contains approximately 5.9368 grams of fiber in 1 taza (about 226.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 328 calories?

The amount of exercise required to burn off 1 taza Ruam mit de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.