Ruam mit de coco
Common Food
4.52
% from protein46.28
% from carbs46.28
% from fatNutrition Facts
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Ruam mit de coco Nutrients FAQs
Nutrients
- Vitamin A:Ruam mit de coco has 59.5906 IU of Vitamin A.
- Vitamin B-6:Ruam mit de coco has 0.3937 mg of Vitamin B-6.
- Vitamin C:Ruam mit de coco has 19.0546 mg of Vitamin C.
- Ruam mit de coco has 34.3658mg of Calcium.
- Ruam mit de coco has 13.0809mg of Sodium, Na.
- Ruam mit de coco has 647.0365mg of Potassium, K.
- Ruam mit de coco has 2.312mg of Iron.
What is the calorie content of Ruam mit de coco?
A typical serving 1 taza (226.5 grams) of Ruam mit de coco contains approximately 328 calories.
You can check the exact calorie content by logging Ruam mit de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ruam mit de coco have?
The amount of fat in Ruam mit de coco depends on the ingredients and preparation method. On average, one serving 1 taza (226.5 grams) of Ruam mit de coco contains approximately 18.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ruam mit de coco have?
The protein content in Ruam mit de coco depends on the ingredients exists in it. On average, 1 taza (226.5 grams) of Ruam mit de coco contains approximately 3.89 grams of protein.
Know your exact protein requirement and how much protein you get from Ruam mit de coco, Download Nutribit app for healthier you!
How much sugar does a Ruam mit de coco have?
On average, 1 taza (226.5 grams) contains about 15.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ruam mit de coco.
How Much carbohydrates (carbs) is in Ruam mit de coco?
The amount of carbohydrates (carbs) in Ruam mit de coco depends on its serving size and preparation. On average, 1 taza (226.5 grams) contains about 39.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ruam mit de coco.
How Much Fiber is in Ruam mit de coco?
Ruam mit de coco contains approximately 5.94 grams of fiber in 1 taza (226.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ruam mit de coco for healthier you!
What vitamins and minerals are in a Ruam mit de coco?
Vitamins in Ruam mit de coco:
Ruam mit de coco contains following minerals:
General
Does Ruam mit de coco contain caffeine?
Ruam mit de coco does not contain any caffeine.
Does Ruam mit de coco contain alcohol?
Ruam mit de coco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ruam mit de coco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ruam mit de coco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ruam mit de coco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ruam mit de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ruam mit de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ruam mit de coco for free?
Yes! Since Ruam mit de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ruam mit de coco with water tracking feature?
Nutribit automatically calculates the water content of Ruam mit de coco and adds it to your daily hydration log. Simply log Ruam mit de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ruam mit de coco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ruam mit de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ruam mit de coco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ruam mit de coco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ruam mit de coco
Fiber in Ruam mit de coco supports digestion.
Fiber in Ruam mit de coco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ruam mit de coco supports heart health.
Soluble fiber in Ruam mit de coco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ruam mit de coco aids in weight management.
Fiber-rich foods in Ruam mit de coco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ruam mit de coco regulates blood sugar.
Fiber in Ruam mit de coco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ruam mit de coco promotes gut health.
Fiber in Ruam mit de coco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ruam mit de coco lowers the risk of colon cancer.
A high-fiber diet from Ruam mit de coco is linked to a reduced risk of colon cancer.
Fiber in Ruam mit de coco improves skin health.
Fiber in Ruam mit de coco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ruam mit de coco helps lower blood pressure.
Adequate fiber in Ruam mit de coco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ruam mit de coco boosts immune function.
Fiber in Ruam mit de coco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ruam mit de coco reduces the risk of type 2 diabetes.
Fiber in Ruam mit de coco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Ruam mit de coco supports brain health
{{vitamin}} in Ruam mit de coco supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Ruam mit de coco boosts immune function
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Vitamin B-6 in Ruam mit de coco promotes red blood cell production
{{vitamin}} in Ruam mit de coco promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Ruam mit de coco reduces symptoms of PMS
{{vitamin}} in Ruam mit de coco reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Ruam mit de coco supports heart health
{{vitamin}} in Ruam mit de coco supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Ruam mit de coco aids in protein metabolism
{{vitamin}} in Ruam mit de coco aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Ruam mit de coco improves mood and reduces depression
{{vitamin}} in Ruam mit de coco improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Ruam mit de coco supports healthy pregnancy
{{vitamin}} in Ruam mit de coco supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Ruam mit de coco helps prevent anemia
{{vitamin}} in Ruam mit de coco helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Ruam mit de coco reduces nausea during pregnancy
{{vitamin}} in Ruam mit de coco reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Ruam mit de coco supports red blood cell formation.
Copper in Ruam mit de coco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ruam mit de coco boosts immune function.
Copper in Ruam mit de coco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ruam mit de coco promotes healthy bones and connective tissues.
Copper in Ruam mit de coco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ruam mit de coco supports nervous system health.
Copper in Ruam mit de coco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ruam mit de coco acts as an antioxidant.
Copper in Ruam mit de coco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ruam mit de coco enhances iron absorption.
Copper in Ruam mit de coco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ruam mit de coco maintains cardiovascular health.
Copper in Ruam mit de coco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ruam mit de coco promotes healthy skin.
Copper in Ruam mit de coco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ruam mit de coco supports energy production.
Copper in Ruam mit de coco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ruam mit de coco regulates blood pressure.
Copper in Ruam mit de coco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 328 calories?
The amount of exercise required to burn off 1 taza Ruam mit de coco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.