Postre ruam mit
Common Food
4.52
% from protein46.28
% from carbs46.28
% from fatNutrition Facts
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Postre ruam mit Nutrients FAQs
Nutrients
- Vitamin A:Postre ruam mit has 59.5906 IU of Vitamin A.
- Vitamin B-6:Postre ruam mit has 0.3937 mg of Vitamin B-6.
- Vitamin C:Postre ruam mit has 19.0546 mg of Vitamin C.
- Postre ruam mit has 34.3658mg of Calcium.
- Postre ruam mit has 13.0809mg of Sodium, Na.
- Postre ruam mit has 647.0365mg of Potassium, K.
- Postre ruam mit has 2.312mg of Iron.
What is the calorie content of Postre ruam mit?
A typical serving 1 taza (226.5 grams) of Postre ruam mit contains approximately 328 calories.
You can check the exact calorie content by logging Postre ruam mit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Postre ruam mit have?
The amount of fat in Postre ruam mit depends on the ingredients and preparation method. On average, one serving 1 taza (226.5 grams) of Postre ruam mit contains approximately 18.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Postre ruam mit have?
The protein content in Postre ruam mit depends on the ingredients exists in it. On average, 1 taza (226.5 grams) of Postre ruam mit contains approximately 3.89 grams of protein.
Know your exact protein requirement and how much protein you get from Postre ruam mit, Download Nutribit app for healthier you!
How much sugar does a Postre ruam mit have?
On average, 1 taza (226.5 grams) contains about 15.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Postre ruam mit.
How Much carbohydrates (carbs) is in Postre ruam mit?
The amount of carbohydrates (carbs) in Postre ruam mit depends on its serving size and preparation. On average, 1 taza (226.5 grams) contains about 39.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Postre ruam mit.
How Much Fiber is in Postre ruam mit?
Postre ruam mit contains approximately 5.94 grams of fiber in 1 taza (226.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Postre ruam mit for healthier you!
What vitamins and minerals are in a Postre ruam mit?
Vitamins in Postre ruam mit:
Postre ruam mit contains following minerals:
General
Does Postre ruam mit contain caffeine?
Postre ruam mit does not contain any caffeine.
Does Postre ruam mit contain alcohol?
Postre ruam mit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Postre ruam mit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Postre ruam mit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Postre ruam mit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Postre ruam mit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Postre ruam mit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Postre ruam mit for free?
Yes! Since Postre ruam mit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Postre ruam mit with water tracking feature?
Nutribit automatically calculates the water content of Postre ruam mit and adds it to your daily hydration log. Simply log Postre ruam mit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Postre ruam mit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Postre ruam mit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Postre ruam mit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Postre ruam mit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Postre ruam mit
Fiber in Postre ruam mit supports digestion.
Fiber in Postre ruam mit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Postre ruam mit supports heart health.
Soluble fiber in Postre ruam mit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Postre ruam mit aids in weight management.
Fiber-rich foods in Postre ruam mit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Postre ruam mit regulates blood sugar.
Fiber in Postre ruam mit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Postre ruam mit promotes gut health.
Fiber in Postre ruam mit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Postre ruam mit lowers the risk of colon cancer.
A high-fiber diet from Postre ruam mit is linked to a reduced risk of colon cancer.
Fiber in Postre ruam mit improves skin health.
Fiber in Postre ruam mit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Postre ruam mit helps lower blood pressure.
Adequate fiber in Postre ruam mit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Postre ruam mit boosts immune function.
Fiber in Postre ruam mit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Postre ruam mit reduces the risk of type 2 diabetes.
Fiber in Postre ruam mit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Postre ruam mit supports brain health
{{vitamin}} in Postre ruam mit supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Postre ruam mit boosts immune function
{{vitamin}} in Postre ruam mit boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Postre ruam mit promotes red blood cell production
{{vitamin}} in Postre ruam mit promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Postre ruam mit reduces symptoms of PMS
{{vitamin}} in Postre ruam mit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Postre ruam mit supports heart health
{{vitamin}} in Postre ruam mit supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Postre ruam mit aids in protein metabolism
{{vitamin}} in Postre ruam mit aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Postre ruam mit improves mood and reduces depression
{{vitamin}} in Postre ruam mit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Postre ruam mit supports healthy pregnancy
{{vitamin}} in Postre ruam mit supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Postre ruam mit helps prevent anemia
{{vitamin}} in Postre ruam mit helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Postre ruam mit reduces nausea during pregnancy
{{vitamin}} in Postre ruam mit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Postre ruam mit supports red blood cell formation.
Copper in Postre ruam mit plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Postre ruam mit boosts immune function.
Copper in Postre ruam mit enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Postre ruam mit promotes healthy bones and connective tissues.
Copper in Postre ruam mit is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Postre ruam mit supports nervous system health.
Copper in Postre ruam mit is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Postre ruam mit acts as an antioxidant.
Copper in Postre ruam mit is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Postre ruam mit enhances iron absorption.
Copper in Postre ruam mit helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Postre ruam mit maintains cardiovascular health.
Copper in Postre ruam mit helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Postre ruam mit promotes healthy skin.
Copper in Postre ruam mit contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Postre ruam mit supports energy production.
Copper in Postre ruam mit plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Postre ruam mit regulates blood pressure.
Copper in Postre ruam mit has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 328 calories?
The amount of exercise required to burn off 1 taza Postre ruam mit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.