Phad pak ruam mit

Common Food

Total Energy

170.6

kcal

33.53

% from carbs

13.06

% from protein

53.4

% from fats

In 237.8 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.6g

7.8%

Polyunsaturated

4.4g

Monounsaturated

4.1g

Sodium, Na

916.6mg

39.9%

Potassium, K

601.9mg

12.8%

Total Carbohydrates

15.4g

5.6%

Fiber

5g

17.9%

Sugars

5.3g

10.6%

Protein

6g

12.1%

Water

201.6g

Ash

3.9g

Sucrose

0.4g

Glucose

1.6g

Fructose

1.6g

Lactose

0.2g

Maltose

0.2g

Energy

712.1kJ

Calcium, Ca

83.7mg

Iron, Fe

1.9mg

Magnesium, Mg

49.6mg

Phosphorus, P

134.7mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.6mg

Selenium, Se

3.5UG

Vitamin A, IU

1167IU

Vitamin A, RAE

57.8UG

Carotene, beta

673.6UG

Carotene, alpha

49.4UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

1941.9UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

153.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

94.9UG

Choline, total

33.3mg

Vitamin K (phylloquinone)

126.9UG

Folate, food

94.9UG

Folate, DFE

94.9UG

Betaine

4.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

4.1g

PUFA 18:2

4.3g

PUFA 18:3

0.1g

Phytosterols

96.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Phad pak ruam mit

A typical serving 1 taza of Phad pak ruam mit (237.82 grams) contains approximately 170.5536 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Phad pak ruam mit depends on the ingredients and preparation method. On average, one serving 1 taza (237.82 grams) of Phad pak ruam mit contains approximately 10.8902 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Phad pak ruam mit depends on the ingredients exists in it. On average, 1 taza of Phad pak ruam mit (about 237.82 grams) contains approximately 6.0341 grams of protein.

On average, 1 taza (about 237.82 grams) contains about 5.2897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 237.82 grams) contains about 15.395 grams of carbohydrates.

Phad pak ruam mit contains approximately 5.0072 grams of fiber in 1 taza (about 237.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 171 calories?

The amount of exercise required to burn off 1 taza Phad pak ruam mit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.