Phad pak ruam mit

Common Food

13.13

% from protein

33.53

% from carbs

33.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237.8 g(238g)
Amount per serving
Calories
170.6
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 1.6 g
7.8%

Polyunsaturated 4.4 g

Monounsaturated 4.1 g

Sodium, Na 916.6 mg
39.9%

Potassium, K 601.9 mg
12.8%

Total Carbohydrates 15.4 g
5.6%

Fiber 5 g
17.9%

Sugars 5.3 g
10.6%

Protein 6 g
12.1%

Water 201.6 g

Vitamin A 1167 IU

Retinol 0 UG

Vitamin A, RAE 57.8 UG

Carotene, beta 673.6 UG

Carotene, alpha 49.4 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4 UG

Lycopene 0 UG

Lutein + zeaxanthin 1941.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 153.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.5 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 94.9 UG

Folic acid 0 UG

Folate, food 94.9 UG

Folate, DFE 94.9 UG

Vitamin B-12 0 UG

Choline, total 33.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 126.9 UG

Calcium 83.7 mg

Iron 1.9 mg

Magnesium 49.6 mg

Phosphorus, P 134.7 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 1.1 UG

Manganese, Mn 0.6 mg

Selenium 3.5 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.6 g

Fructose 1.6 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 712.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 4.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 96.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 4.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.3 g

Phad pak ruam mit Nutrients FAQs

Nutrients

What is the calorie content of Phad pak ruam mit?

A typical serving 1 taza (237.82 grams) of Phad pak ruam mit contains approximately 171 calories.

You can check the exact calorie content by logging Phad pak ruam mit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phad pak ruam mit have?

The amount of fat in Phad pak ruam mit depends on the ingredients and preparation method. On average, one serving 1 taza (237.82 grams) of Phad pak ruam mit contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phad pak ruam mit have?

The protein content in Phad pak ruam mit depends on the ingredients exists in it. On average, 1 taza (237.82 grams) of Phad pak ruam mit contains approximately 6.03 grams of protein.

Know your exact protein requirement and how much protein you get from Phad pak ruam mit, Download Nutribit app for healthier you!

How much sugar does a Phad pak ruam mit have?

On average, 1 taza (237.82 grams) contains about 5.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phad pak ruam mit.

How Much carbohydrates (carbs) is in Phad pak ruam mit?

The amount of carbohydrates (carbs) in Phad pak ruam mit depends on its serving size and preparation. On average, 1 taza (237.82 grams) contains about 15.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phad pak ruam mit.

How Much Fiber is in Phad pak ruam mit?

Phad pak ruam mit contains approximately 5.01 grams of fiber in 1 taza (237.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phad pak ruam mit for healthier you!

What vitamins and minerals are in a Phad pak ruam mit?

Vitamins in Phad pak ruam mit:

  • Vitamin A:Phad pak ruam mit has 1167.0061 IU of Vitamin A.
  • Vitamin B-6:Phad pak ruam mit has 0.4097 mg of Vitamin B-6.
  • Vitamin C:Phad pak ruam mit has 153.6017 mg of Vitamin C.

Phad pak ruam mit contains following minerals:

  • Phad pak ruam mit has 83.7359mg of Calcium.
  • Phad pak ruam mit has 916.573mg of Sodium, Na.
  • Phad pak ruam mit has 601.9458mg of Potassium, K.
  • Phad pak ruam mit has 1.8698mg of Iron.

General

Does Phad pak ruam mit contain caffeine?

Phad pak ruam mit does not contain any caffeine.

Does Phad pak ruam mit contain alcohol?

Phad pak ruam mit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phad pak ruam mit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phad pak ruam mit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phad pak ruam mit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phad pak ruam mit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phad pak ruam mit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phad pak ruam mit for free?

Yes! Since Phad pak ruam mit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phad pak ruam mit with water tracking feature?

Nutribit automatically calculates the water content of Phad pak ruam mit and adds it to your daily hydration log. Simply log Phad pak ruam mit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phad pak ruam mit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phad pak ruam mit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phad pak ruam mit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phad pak ruam mit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phad pak ruam mit

Fiber and Folate in Phad pak ruam mit supports heart health.

  • Soluble fiber in Phad pak ruam mit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Phad pak ruam mit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Phad pak ruam mit boosts immune function.

  • Fiber in Phad pak ruam mit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Phad pak ruam mit supports immune function by helping in the production of white blood cells.

Fiber in Phad pak ruam mit supports digestion.

Fiber in Phad pak ruam mit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Phad pak ruam mit aids in weight management.

Fiber-rich foods in Phad pak ruam mit increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Phad pak ruam mit regulates blood sugar.

Fiber in Phad pak ruam mit helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Phad pak ruam mit promotes gut health.

Fiber in Phad pak ruam mit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Phad pak ruam mit lowers the risk of colon cancer.

A high-fiber diet from Phad pak ruam mit is linked to a reduced risk of colon cancer.

Fiber in Phad pak ruam mit improves skin health.

Fiber in Phad pak ruam mit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Phad pak ruam mit helps lower blood pressure.

Adequate fiber in Phad pak ruam mit may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Phad pak ruam mit reduces the risk of type 2 diabetes.

Fiber in Phad pak ruam mit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Phad pak ruam mit supports eye health.

Vitamin A in Phad pak ruam mit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Phad pak ruam mit boosts immune function.

Vitamin A in Phad pak ruam mit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Phad pak ruam mit promotes healthy skin.

Vitamin A in Phad pak ruam mit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Phad pak ruam mit enhances reproductive health.

Vitamin A in Phad pak ruam mit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Phad pak ruam mit supports bone health.

Vitamin A in Phad pak ruam mit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Phad pak ruam mit reduces the risk of certain cancers.

Vitamin A in Phad pak ruam mit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Phad pak ruam mit promotes healthy development during pregnancy.

Vitamin A in Phad pak ruam mit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Phad pak ruam mit maintains healthy mucous membranes.

Vitamin A in Phad pak ruam mit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Phad pak ruam mit improves wound healing.

Vitamin A in Phad pak ruam mit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Phad pak ruam mit may reduce the risk of macular degeneration.

Vitamin A in Phad pak ruam mit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Phad pak ruam mit supports brain health

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Vitamin B-6 in Phad pak ruam mit boosts immune function

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Vitamin B-6 in Phad pak ruam mit promotes red blood cell production

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Vitamin B-6 in Phad pak ruam mit reduces symptoms of PMS

{{vitamin}} in Phad pak ruam mit reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Phad pak ruam mit supports heart health

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Vitamin B-6 in Phad pak ruam mit aids in protein metabolism

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Vitamin B-6 in Phad pak ruam mit improves mood and reduces depression

{{vitamin}} in Phad pak ruam mit improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Phad pak ruam mit supports healthy pregnancy

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Vitamin B-6 in Phad pak ruam mit helps prevent anemia

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Vitamin B-6 in Phad pak ruam mit reduces nausea during pregnancy

{{vitamin}} in Phad pak ruam mit reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Phad pak ruam mit supports DNA synthesis.

Vitamin B9 in Phad pak ruam mit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Phad pak ruam mit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Phad pak ruam mit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Phad pak ruam mit helps prevent anemia.

Folate in Phad pak ruam mit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Phad pak ruam mit improves brain function.

Folate in Phad pak ruam mit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Phad pak ruam mit promotes healthy skin and hair.

Vitamin B9 in Phad pak ruam mit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Phad pak ruam mit regulates mood and mental health.

Folate in Phad pak ruam mit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Phad pak ruam mit supports digestive health.

Folate in Phad pak ruam mit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Sodium, Na in Phad pak ruam mit supports fluid balance.

Maintains Fluid Balance in Phad pak ruam mit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phad pak ruam mit supports nerve function.

Supports Nerve Function in Phad pak ruam mit helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phad pak ruam mit helps regulate blood pressure.

Regulates Blood Pressure in Phad pak ruam mit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phad pak ruam mit supports muscle function.

Aids Muscle Function in Phad pak ruam mit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Phad pak ruam mit aids nutrient absorption.

Improves Nutrient Absorption in Phad pak ruam mit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phad pak ruam mit helps balance pH levels.

Balances pH Levels in Phad pak ruam mit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Phad pak ruam mit supports bone health.

Supports Bone Health in Phad pak ruam mit helps retain calcium and prevent the loss of bone density over time.

How to burn 171 calories?

The amount of exercise required to burn off 1 taza Phad pak ruam mit

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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