Pakora de verdura
Common Food
Total Energy
25.4
kcal
% from carbs
% from protein
% from fats
In 13.1 g
% daily value
Total Fat
1.3g
1.9%
Saturated
0.1g
0.5%
Polyunsaturated
0.8g
Monounsaturated
0.3g
Sodium, Na
37.5mg
1.6%
Potassium, K
52.2mg
1.1%
Total Carbohydrates
3.2g
1.2%
Fiber
0.3g
1.1%
Sugars
0.2g
0.4%
Starch
1.4g
Protein
0.4g
0.9%
Water
8g
Ash
0.2g
Glucose
0.1g
Fructose
0.1g
Energy
106.2kJ
Calcium, Ca
3mg
Iron, Fe
0.3mg
Magnesium, Mg
3.5mg
Phosphorus, P
8.8mg
Zinc, Zn
0.1mg
Manganese, Mn
0.1mg
Selenium, Se
0.6UG
Vitamin A, IU
12.7IU
Vitamin A, RAE
0.7UG
Carotene, beta
6.6UG
Carotene, alpha
0.7UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
1.2UG
Lutein + zeaxanthin
6.9UG
Vitamin C, total ascorbic acid
1.4mg
Niacin
0.2mg
Folate, total
5.5UG
Choline, total
1.6mg
Vitamin K (phylloquinone)
2.7UG
Folic acid
2.4UG
Folate, food
3.1UG
Folate, DFE
7.2UG
Betaine
1.1mg
Aspartic acid
0.1g
Glutamic acid
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
Phytosterols
3.5mg
MUFA 18:1 c
0.3g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.