Guiso de verdura
Common Food
14.55
% from protein64.35
% from carbs64.35
% from fatNutrition Facts
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Guiso de verdura Nutrients FAQs
Nutrients
- Vitamin A:Guiso de verdura has 4111.46 IU of Vitamin A.
- Vitamin B-6:Guiso de verdura has 0.1109 mg of Vitamin B-6.
- Vitamin C:Guiso de verdura has 4.82 mg of Vitamin C.
- Guiso de verdura has 43.38mg of Calcium.
- Guiso de verdura has 1219.46mg of Sodium, Na.
- Guiso de verdura has 380.78mg of Potassium, K.
- Guiso de verdura has 1.928mg of Iron.
What is the calorie content of Guiso de verdura?
A typical serving 1 bowl (2 cups) (482 grams) of Guiso de verdura contains approximately 159 calories.
You can check the exact calorie content by logging Guiso de verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso de verdura have?
The amount of fat in Guiso de verdura depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Guiso de verdura contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso de verdura have?
The protein content in Guiso de verdura depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482 grams) of Guiso de verdura contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso de verdura, Download Nutribit app for healthier you!
How much sugar does a Guiso de verdura have?
On average, 1 bowl (2 cups) (482 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso de verdura.
How Much carbohydrates (carbs) is in Guiso de verdura?
The amount of carbohydrates (carbs) in Guiso de verdura depends on its serving size and preparation. On average, 1 bowl (2 cups) (482 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso de verdura.
How Much Fiber is in Guiso de verdura?
Guiso de verdura contains approximately 3.37 grams of fiber in 1 bowl (2 cups) (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso de verdura for healthier you!
What vitamins and minerals are in a Guiso de verdura?
Vitamins in Guiso de verdura:
Guiso de verdura contains following minerals:
General
Does Guiso de verdura contain caffeine?
Guiso de verdura does not contain any caffeine.
Does Guiso de verdura contain alcohol?
Guiso de verdura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso de verdura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso de verdura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso de verdura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso de verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso de verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso de verdura for free?
Yes! Since Guiso de verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso de verdura with water tracking feature?
Nutribit automatically calculates the water content of Guiso de verdura and adds it to your daily hydration log. Simply log Guiso de verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso de verdura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso de verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso de verdura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso de verdura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso de verdura
Vitamin A and Copper in Guiso de verdura boosts immune function.
Vitamin A in Guiso de verdura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Guiso de verdura enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Guiso de verdura promotes healthy skin.
Vitamin A in Guiso de verdura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Guiso de verdura contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Guiso de verdura supports eye health.
Vitamin A in Guiso de verdura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso de verdura enhances reproductive health.
Vitamin A in Guiso de verdura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso de verdura supports bone health.
Vitamin A in Guiso de verdura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guiso de verdura reduces the risk of certain cancers.
Vitamin A in Guiso de verdura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso de verdura promotes healthy development during pregnancy.
Vitamin A in Guiso de verdura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso de verdura maintains healthy mucous membranes.
Vitamin A in Guiso de verdura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso de verdura improves wound healing.
Vitamin A in Guiso de verdura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso de verdura may reduce the risk of macular degeneration.
Vitamin A in Guiso de verdura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Guiso de verdura supports fluid balance.
Maintains Fluid Balance in Guiso de verdura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso de verdura supports nerve function.
Supports Nerve Function in Guiso de verdura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso de verdura helps regulate blood pressure.
Regulates Blood Pressure in Guiso de verdura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso de verdura supports muscle function.
Aids Muscle Function in Guiso de verdura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Guiso de verdura aids nutrient absorption.
Improves Nutrient Absorption in Guiso de verdura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso de verdura helps balance pH levels.
Balances pH Levels in Guiso de verdura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Guiso de verdura supports bone health.
Supports Bone Health in Guiso de verdura helps retain calcium and prevent the loss of bone density over time.
Copper in Guiso de verdura supports red blood cell formation.
Copper in Guiso de verdura plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Guiso de verdura promotes healthy bones and connective tissues.
Copper in Guiso de verdura is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Guiso de verdura supports nervous system health.
Copper in Guiso de verdura is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Guiso de verdura acts as an antioxidant.
Copper in Guiso de verdura is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Guiso de verdura enhances iron absorption.
Copper in Guiso de verdura helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Guiso de verdura maintains cardiovascular health.
Copper in Guiso de verdura helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Guiso de verdura supports energy production.
Copper in Guiso de verdura plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Guiso de verdura regulates blood pressure.
Copper in Guiso de verdura has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Guiso de verdura boosts immune system
Boosts Immune System in Guiso de verdura is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso de verdura promotes wound healing
Promotes Wound Healing in Guiso de verdura plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso de verdura supports growth and development
Supports Growth and Development in Guiso de verdura is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso de verdura improves skin health
Improves Skin Health in Guiso de verdura helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Guiso de verdura enhances brain function
Enhances Brain Function in Guiso de verdura is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso de verdura regulates hormonal balance
Regulates Hormonal Balance in Guiso de verdura helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso de verdura supports healthy vision
Supports Healthy Vision in Guiso de verdura is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso de verdura improves digestive health
Improves Digestive Health in Guiso de verdura supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso de verdura maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso de verdura plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso de verdura reduces inflammation
Reduces Inflammation in Guiso de verdura has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 159 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Guiso de verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.