Quesadilla de verdura

Common Food

Total Energy

949

kcal

37.03

% from carbs

17.12

% from protein

45.85

% from fats

In 339.8 g

% daily value

Total Fat

48.2g

74.2%

Saturated

24.8g

123.8%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

15.7g

Cholesterol

124.7mg

41.6%

Sodium, Na

1168.7mg

50.8%

Potassium, K

406.9mg

8.7%

Total Carbohydrates

87.6g

31.8%

Fiber

5.3g

18.9%

Sugars

4.5g

9%

Protein

40.5g

80.9%

Water

156.1g

Ash

7.4g

Sucrose

0.2g

Glucose

0.9g

Fructose

0.6g

Lactose

1.1g

Maltose

0.1g

Energy

3970.1kJ

Calcium, Ca

837.9mg

Iron, Fe

5.6mg

Magnesium, Mg

73.2mg

Phosphorus, P

710.7mg

Zinc, Zn

4.6mg

Copper, Cu

0.5mg

Fluoride, F

10.1UG

Manganese, Mn

0.7mg

Selenium, Se

52.3UG

Vitamin A, IU

1102.8IU

Retinol

227.6UG

Vitamin A, RAE

241UG

Carotene, beta

158.8UG

Carotene, alpha

15UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

24.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.4UG

Lycopene

289.5UG

Lutein + zeaxanthin

76.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.1mg

Thiamin

0.8mg

Riboflavin

0.9mg

Niacin

5.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.2mg

Folate, total

200.3UG

Vitamin B-12

1.5UG

Choline, total

26.8mg

Vitamin K (Menaquinone-4)

1.7UG

Vitamin K (phylloquinone)

5.6UG

Folic acid

159.8UG

Folate, food

40.4UG

Folate, DFE

312.6UG

Betaine

0.8mg

Tryptophan

0.6g

Threonine

1.4g

Isoleucine

2g

Leucine

3.4g

Lysine

2.3g

Methionine

0.9g

Cystine

0.4g

Phenylalanine

2g

Tyrosine

1.7g

Valine

2.3g

Arginine

1.5g

Histidine

1.2g

Alanine

1.2g

Aspartic acid

2.5g

Glutamic acid

10.5g

Glycine

1g

Proline

4.4g

Serine

2.1g

SFA 4:0

1.1g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.8g

SFA 12:0

0.7g

SFA 14:0

3.9g

SFA 16:0

11.8g

SFA 18:0

5.5g

MUFA 18:1

14.6g

PUFA 18:2

2.3g

PUFA 18:3

0.5g

MUFA 16:1

1.1g

Phytosterols

4.4mg

Campesterol

0.1mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla de verdura

A typical serving 1 quesadilla of Quesadilla de verdura (339.77 grams) contains approximately 948.9675 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla de verdura depends on the ingredients and preparation method. On average, one serving 1 quesadilla (339.77 grams) of Quesadilla de verdura contains approximately 48.2082 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla de verdura depends on the ingredients exists in it. On average, 1 quesadilla of Quesadilla de verdura (about 339.77 grams) contains approximately 40.4677 grams of protein.

On average, 1 quesadilla (about 339.77 grams) contains about 4.4979 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quesadilla (about 339.77 grams) contains about 87.576 grams of carbohydrates.

Quesadilla de verdura contains approximately 5.2849 grams of fiber in 1 quesadilla (about 339.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 949 calories?

The amount of exercise required to burn off 1 quesadilla Quesadilla de verdura

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.