Verdura
Common Food
17.54
% from protein80.34
% from carbs80.34
% from fatNutrition Facts
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Verdura Nutrients FAQs
Nutrients
- Vitamin A:Verdura has 3892.07 IU of Vitamin A.
- Vitamin B-6:Verdura has 0.0673 mg of Vitamin B-6.
- Vitamin C:Verdura has 2.912 mg of Vitamin C.
- Verdura has 22.75mg of Calcium.
- Verdura has 31.85mg of Sodium, Na.
- Verdura has 153.79mg of Potassium, K.
- Verdura has 0.7462mg of Iron.
What is the calorie content of Verdura?
A typical serving 0.5 ciotola (91 grams) of Verdura contains approximately 59 calories.
You can check the exact calorie content by logging Verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verdura have?
The amount of fat in Verdura depends on the ingredients and preparation method. On average, one serving 0.5 ciotola (91 grams) of Verdura contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verdura have?
The protein content in Verdura depends on the ingredients exists in it. On average, 0.5 ciotola (91 grams) of Verdura contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from Verdura, Download Nutribit app for healthier you!
How much sugar does a Verdura have?
On average, 0.5 ciotola (91 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verdura.
How Much carbohydrates (carbs) is in Verdura?
The amount of carbohydrates (carbs) in Verdura depends on its serving size and preparation. On average, 0.5 ciotola (91 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verdura.
How Much Fiber is in Verdura?
Verdura contains approximately 4 grams of fiber in 0.5 ciotola (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verdura for healthier you!
What vitamins and minerals are in a Verdura?
Vitamins in Verdura:
Verdura contains following minerals:
General
Does Verdura contain caffeine?
Verdura does not contain any caffeine.
Does Verdura contain alcohol?
Verdura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verdura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verdura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verdura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verdura for free?
Yes! Since Verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verdura with water tracking feature?
Nutribit automatically calculates the water content of Verdura and adds it to your daily hydration log. Simply log Verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verdura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verdura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verdura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verdura
Vitamin A in Verdura supports eye health.
Vitamin A in Verdura is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verdura boosts immune function.
Vitamin A in Verdura helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verdura promotes healthy skin.
Vitamin A in Verdura supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verdura enhances reproductive health.
Vitamin A in Verdura plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verdura supports bone health.
Vitamin A in Verdura contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verdura reduces the risk of certain cancers.
Vitamin A in Verdura helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verdura promotes healthy development during pregnancy.
Vitamin A in Verdura is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verdura maintains healthy mucous membranes.
Vitamin A in Verdura helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verdura improves wound healing.
Vitamin A in Verdura promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verdura may reduce the risk of macular degeneration.
Vitamin A in Verdura, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 59 calories?
The amount of exercise required to burn off 0.5 ciotola Verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.