Fritura de verdura

Common Food

4.51

% from protein

51.12

% from carbs

51.12

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
134.1
% Daily value*

Total Fat 6.6 g
10.2%

Saturated 0.5 g
2.5%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 4.1 g

Sodium, Na 101.2 mg
4.4%

Potassium, K 237.6 mg
5.1%

Total Carbohydrates 17.1 g
6.2%

Fiber 1.3 g
4.8%

Sugars 1.1 g
2.3%

Protein 1.5 g
3%

Water 1.8 g

Vitamin A 48.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.9 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2054.8 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.2 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0 UG

Choline, total 8.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 14.7 mg

Iron 0.4 mg

Magnesium 15 mg

Phosphorus, P 36.9 mg

Zinc 0.1 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 1.3 g

Theobromine 0 mg

Energy 560.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 1.3 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 42.5 mg

Stigmasterol 0.3 mg

Campesterol 15.6 mg

Beta-sitosterol 26.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0 g

Fritura de verdura Nutrients FAQs

Nutrients

What is the calorie content of Fritura de verdura?

A typical serving 1 oz (28.35 grams) of Fritura de verdura contains approximately 134 calories.

You can check the exact calorie content by logging Fritura de verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fritura de verdura have?

The amount of fat in Fritura de verdura depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Fritura de verdura contains approximately 6.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fritura de verdura have?

The protein content in Fritura de verdura depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Fritura de verdura contains approximately 1.51 grams of protein.

Know your exact protein requirement and how much protein you get from Fritura de verdura, Download Nutribit app for healthier you!

How much sugar does a Fritura de verdura have?

On average, 1 oz (28.35 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritura de verdura.

How Much carbohydrates (carbs) is in Fritura de verdura?

The amount of carbohydrates (carbs) in Fritura de verdura depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 17.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fritura de verdura.

How Much Fiber is in Fritura de verdura?

Fritura de verdura contains approximately 1.33 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fritura de verdura for healthier you!

What vitamins and minerals are in a Fritura de verdura?

Vitamins in Fritura de verdura:

  • Vitamin A:Fritura de verdura has 48.195 IU of Vitamin A.
  • Vitamin B-6:Fritura de verdura has 0.1545 mg of Vitamin B-6.
  • Vitamin C:Fritura de verdura has 1.3892 mg of Vitamin C.

Fritura de verdura contains following minerals:

  • Fritura de verdura has 14.742mg of Calcium.
  • Fritura de verdura has 101.2095mg of Sodium, Na.
  • Fritura de verdura has 237.573mg of Potassium, K.
  • Fritura de verdura has 0.4394mg of Iron.

General

Does Fritura de verdura contain caffeine?

Fritura de verdura does not contain any caffeine.

Does Fritura de verdura contain alcohol?

Fritura de verdura does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fritura de verdura?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritura de verdura and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fritura de verdura quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fritura de verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritura de verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fritura de verdura for free?

Yes! Since Fritura de verdura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fritura de verdura with water tracking feature?

Nutribit automatically calculates the water content of Fritura de verdura and adds it to your daily hydration log. Simply log Fritura de verdura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fritura de verdura as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fritura de verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fritura de verdura nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fritura de verdura data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fritura de verdura

How to burn 134 calories?

The amount of exercise required to burn off 1 oz Fritura de verdura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP