Ensalada de verdura
Common Food
Total Energy
114.2
kcal
% from carbs
% from protein
% from fats
In 163 g
% daily value
Total Fat
6.8g
10.4%
Saturated
1.6g
8.2%
Trans Fats
0.1g
Polyunsaturated
2.3g
Monounsaturated
2.1g
Cholesterol
5.2mg
1.7%
Sodium, Na
374.7mg
16.3%
Potassium, K
334.7mg
7.1%
Total Carbohydrates
10.9g
4%
Fiber
2.7g
9.5%
Sugars
5.3g
10.7%
Starch
0.2g
Protein
3.7g
7.4%
Water
139.6g
Ash
2g
Sucrose
0.8g
Glucose
2g
Fructose
2.4g
Lactose
0.1g
Maltose
0.1g
Energy
477.9kJ
Calcium, Ca
96.6mg
Iron, Fe
0.9mg
Magnesium, Mg
22.7mg
Phosphorus, P
89.8mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
1.6UG
Manganese, Mn
0.2mg
Selenium, Se
3.6UG
Vitamin A, IU
3324.3IU
Retinol
15.5UG
Vitamin A, RAE
179.3UG
Carotene, beta
1661.1UG
Carotene, alpha
550.2UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
1.3IU
Cryptoxanthin, beta
55.2UG
Lycopene
469.6UG
Lutein + zeaxanthin
666.1UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
2.8mg
Tocopherol, delta
0.7mg
Vitamin C, total ascorbic acid
58.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
41.4UG
Vitamin B-12
0.1UG
Choline, total
15.1mg
Vitamin K (Menaquinone-4)
0.4UG
Vitamin K (phylloquinone)
58.3UG
Folate, food
41.4UG
Folate, DFE
41.4UG
Betaine
0.2mg
Threonine
0.2g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 10:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.9g
SFA 18:0
0.3g
MUFA 18:1
2g
PUFA 18:2
1.9g
PUFA 18:3
0.3g
Phytosterols
17.3mg
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
1.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ensalada de verdura
How Many Calories Are in Ensalada de verdura?
How Many Calories Are in Ensalada de verdura?
How Much Fat Is in Ensalada de verdura?
How Much Fat Is in Ensalada de verdura?
How Much Protein is in Ensalada de verdura?
How Much Protein is in Ensalada de verdura?
How Much Sugar is in Ensalada de verdura?
How Much Sugar is in Ensalada de verdura?
How Much carbohydrates (carbs) is in Ensalada de verdura?
How Much carbohydrates (carbs) is in Ensalada de verdura?
How Much Fiber is in Ensalada de verdura?
How Much Fiber is in Ensalada de verdura?
Other items you may find helpful
How to burn 114 calories?
The amount of exercise required to burn off 1 taza Ensalada de verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.