Tortillas de verdura
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
More items Like Tortillas de verdura
Buñuelo de verdura
Common Food
Buñuelos de verdura
Common Food
Caldos de verdura
Common Food
Empanada de verdura
Common Food
Fideos de verdura
Common Food
Quesadilla de verdura
Common Food
Tortilla de verdura
Common Food
Ensalada de verdura
Common Food
Guiso de verdura
Common Food
Fritura de verdura
Common Food
Pakora de verdura
Common Food
Pakoras de verdura
Common Food
Palitos de verdura
Common Food
Pan de verdura
Common Food
Verdura
Common Food
Calzone de queso con verdura
Common Food
Quesadilla de queso y verdura
Common Food
Quesadilla de verdura y queso
Common Food
Sopa de verdura y fideos
Common Food
Sopa tailandesa picante de verdura
Common Food
Sopas de verdura y fideos
Common Food
Tazón de arroz con verdura
Common Food
Verdura mixta
Common Food
Tortillas de verdura Nutrients FAQs
Nutrients
- Vitamin B-6:Tortillas de verdura has 0.036 mg of Vitamin B-6.
- Tortillas de verdura has 28.08mg of Calcium.
- Tortillas de verdura has 344.16mg of Sodium, Na.
- Tortillas de verdura has 94.32mg of Potassium, K.
- Tortillas de verdura has 2.376mg of Iron.
What is the calorie content of Tortillas de verdura?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Tortillas de verdura contains approximately 234 calories.
You can check the exact calorie content by logging Tortillas de verdura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas de verdura have?
The amount of fat in Tortillas de verdura depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Tortillas de verdura contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas de verdura have?
The protein content in Tortillas de verdura depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Tortillas de verdura contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas de verdura, Download Nutribit app for healthier you!
How much sugar does a Tortillas de verdura have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas de verdura.
How Much carbohydrates (carbs) is in Tortillas de verdura?
The amount of carbohydrates (carbs) in Tortillas de verdura depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas de verdura.
How Much Fiber is in Tortillas de verdura?
Tortillas de verdura contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas de verdura for healthier you!
What vitamins and minerals are in a Tortillas de verdura?
Vitamins in Tortillas de verdura:
Tortillas de verdura contains following minerals:
General
Does Tortillas de verdura contain caffeine?
Tortillas de verdura does not contain any caffeine.
Does Tortillas de verdura contain alcohol?
Tortillas de verdura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas de verdura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas de verdura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas de verdura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas de verdura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas de verdura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas de verdura for free?
Yes absolutely, Since Tortillas de verdura does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas de verdura with water tracking feature?
Tortillas de verdura does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortillas de verdura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas de verdura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas de verdura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas de verdura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas de verdura
Folate in Tortillas de verdura supports DNA synthesis.
Vitamin B9 in Tortillas de verdura is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortillas de verdura promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortillas de verdura intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortillas de verdura helps prevent anemia.
Folate in Tortillas de verdura helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortillas de verdura supports heart health.
Vitamin B9 in Tortillas de verdura helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortillas de verdura improves brain function.
Folate in Tortillas de verdura plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortillas de verdura boosts immune function.
Adequate Boosts Immune Function in Tortillas de verdura supports immune function by helping in the production of white blood cells.
Folate in Tortillas de verdura promotes healthy skin and hair.
Vitamin B9 in Tortillas de verdura aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortillas de verdura regulates mood and mental health.
Folate in Tortillas de verdura helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortillas de verdura supports digestive health.
Folate in Tortillas de verdura promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tortillas de verdura supports antioxidant protection.
Antioxidant Protection in Tortillas de verdura helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortillas de verdura supports thyroid function.
Thyroid Function in Tortillas de verdura helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortillas de verdura supports immune system health.
Immune System Support in Tortillas de verdura enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortillas de verdura supports heart health.
Heart Health in Tortillas de verdura helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortillas de verdura supports cancer prevention.
Cancer Prevention in Tortillas de verdura helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortillas de verdura supports cognitive function.
Cognitive Function in Tortillas de verdura may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortillas de verdura supports skin health.
Skin Health in Tortillas de verdura helps protect the skin from UV damage and supports wound healing.
Selenium in Tortillas de verdura supports reproductive health.
Reproductive Health in Tortillas de verdura regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortillas de verdura provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortillas de verdura helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Tortillas de verdura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.