Pan de verdura
Common Food
Total Energy
1253.4
kcal
% from carbs
% from protein
% from fats
In 726.2 g
% daily value
Total Fat
24.2g
37.2%
Saturated
9.2g
45.8%
Trans Fats
0.5g
Polyunsaturated
3.6g
Monounsaturated
8.6g
Cholesterol
30.5mg
10.2%
Sodium, Na
5383.7mg
234.1%
Potassium, K
1087.9mg
23.1%
Total Carbohydrates
220g
80%
Fiber
13.1g
46.6%
Sugars
13.3g
26.6%
Starch
0.1g
Protein
38.2g
76.3%
Water
426.4g
Ash
17.4g
Sucrose
8.1g
Glucose
0.3g
Fructose
0.3g
Energy
5246.1kJ
Calcium, Ca
146.2mg
Iron, Fe
4.5mg
Magnesium, Mg
126.6mg
Phosphorus, P
405.1mg
Zinc, Zn
3.7mg
Copper, Cu
0.7mg
Fluoride, F
117.7UG
Manganese, Mn
2.8mg
Selenium, Se
110.4UG
Vitamin A, IU
14572.7IU
Retinol
95.3UG
Vitamin A, RAE
808.3UG
Carotene, beta
7249.3UG
Carotene, alpha
2605.9UG
Vitamin E (alpha-tocopherol)
3.7mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
3225.8UG
Tocopherol, gamma
0.6mg
Vitamin C, total ascorbic acid
30.5mg
Thiamin
0.9mg
Riboflavin
0.5mg
Niacin
6.4mg
Pantothenic acid
2.7mg
Vitamin B-6
0.5mg
Folate, total
283.2UG
Choline, total
59.9mg
Vitamin K (phylloquinone)
37.5UG
Folate, food
283.2UG
Folate, DFE
283.2UG
Betaine
1.1mg
Tryptophan
0.4g
Threonine
1.1g
Isoleucine
1.4g
Leucine
2.6g
Lysine
1g
Methionine
0.6g
Cystine
0.8g
Phenylalanine
1.8g
Tyrosine
1g
Valine
1.6g
Arginine
1.4g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
1.8g
Glutamic acid
12.2g
Glycine
1.3g
Proline
4.1g
Serine
1.8g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
4.7g
SFA 18:0
1.6g
MUFA 18:1
8.2g
PUFA 18:2
3.1g
PUFA 18:3
0.4g
MUFA 16:1
0.4g
Phytosterols
19.2mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.4g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.