Palitos de bbq
Common Food
Total Energy
136.2
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
5.5g
8.4%
Saturated
1.5g
7.4%
Polyunsaturated
1.1g
Monounsaturated
2.2g
Cholesterol
76.3mg
25.4%
Sodium, Na
212.4mg
9.2%
Potassium, K
193.2mg
4.1%
Total Carbohydrates
6.1g
2.2%
Fiber
0.1g
0.5%
Sugars
5g
9.9%
Starch
0.1g
Protein
14.6g
29.1%
Water
48.3g
Ash
1.1g
Sucrose
0.4g
Glucose
2.5g
Fructose
2.1g
Energy
569.4kJ
Calcium, Ca
12.1mg
Iron, Fe
0.8mg
Magnesium, Mg
15.8mg
Phosphorus, P
124.3mg
Zinc, Zn
1.3mg
Selenium, Se
15.6UG
Vitamin A, IU
74.3IU
Retinol
12UG
Vitamin A, RAE
13.7UG
Carotene, beta
19.9UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lycopene
680.5UG
Lutein + zeaxanthin
13.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
3.7mg
Pantothenic acid
0.7mg
Vitamin B-6
0.3mg
Folate, total
3.3UG
Vitamin B-12
0.2UG
Choline, total
43.1mg
Vitamin K (phylloquinone)
2.6UG
Folate, food
3.3UG
Folate, DFE
3.3UG
Betaine
4.4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.4g
Glutamic acid
2.3g
Glycine
0.7g
Proline
0.6g
Serine
0.6g
SFA 16:0
1.1g
SFA 18:0
0.3g
MUFA 18:1
1.8g
PUFA 18:2
1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.