Palitos de zanahoria

Common Food

8.39

% from protein

86.77

% from carbs

86.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
50
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 84.2 mg
3.7%

Potassium, K 390.4 mg
8.3%

Total Carbohydrates 11.7 g
4.3%

Fiber 3.4 g
12.2%

Sugars 5.8 g
11.6%

Starch 1.7 g

Protein 1.1 g
2.3%

Water 107.7 g

Vitamin A 20381.3 IU

Retinol 0 UG

Vitamin A, RAE 1018.7 UG

Carotene, beta 10107.7 UG

Carotene, alpha 4241.9 UG

Vitamin E 0.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1.2 UG

Lutein + zeaxanthin 312.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 23.2 UG

Folic acid 0 UG

Folate, food 23.2 UG

Folate, DFE 23.2 UG

Vitamin B-12 0 UG

Choline, total 10.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.1 UG

Calcium 40.3 mg

Iron 0.4 mg

Magnesium 14.6 mg

Phosphorus, P 42.7 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 3.9 UG

Manganese, Mn 0.2 mg

Selenium 0.1 UG

Ash 1.2 g

Sucrose 4.4 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 211.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.5 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Palitos de zanahoria Nutrients FAQs

Nutrients

What is the calorie content of Palitos de zanahoria?

A typical serving 1 taza (122 grams) of Palitos de zanahoria contains approximately 50 calories.

You can check the exact calorie content by logging Palitos de zanahoria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palitos de zanahoria have?

The amount of fat in Palitos de zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Palitos de zanahoria contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palitos de zanahoria have?

The protein content in Palitos de zanahoria depends on the ingredients exists in it. On average, 1 taza (122 grams) of Palitos de zanahoria contains approximately 1.13 grams of protein.

Know your exact protein requirement and how much protein you get from Palitos de zanahoria, Download Nutribit app for healthier you!

How much sugar does a Palitos de zanahoria have?

On average, 1 taza (122 grams) contains about 5.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de zanahoria.

How Much carbohydrates (carbs) is in Palitos de zanahoria?

The amount of carbohydrates (carbs) in Palitos de zanahoria depends on its serving size and preparation. On average, 1 taza (122 grams) contains about 11.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palitos de zanahoria.

How Much Fiber is in Palitos de zanahoria?

Palitos de zanahoria contains approximately 3.42 grams of fiber in 1 taza (122 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de zanahoria for healthier you!

What vitamins and minerals are in a Palitos de zanahoria?

Vitamins in Palitos de zanahoria:

  • Vitamin A:Palitos de zanahoria has 20381.32 IU of Vitamin A.
  • Vitamin B-6:Palitos de zanahoria has 0.1684 mg of Vitamin B-6.
  • Vitamin C:Palitos de zanahoria has 7.198 mg of Vitamin C.

Palitos de zanahoria contains following minerals:

  • Palitos de zanahoria has 40.26mg of Calcium.
  • Palitos de zanahoria has 84.18mg of Sodium, Na.
  • Palitos de zanahoria has 390.4mg of Potassium, K.
  • Palitos de zanahoria has 0.366mg of Iron.

General

Does Palitos de zanahoria contain caffeine?

Palitos de zanahoria does not contain any caffeine.

Does Palitos de zanahoria contain alcohol?

Palitos de zanahoria does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palitos de zanahoria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de zanahoria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palitos de zanahoria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palitos de zanahoria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de zanahoria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palitos de zanahoria for free?

Yes! Since Palitos de zanahoria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palitos de zanahoria with water tracking feature?

Nutribit automatically calculates the water content of Palitos de zanahoria and adds it to your daily hydration log. Simply log Palitos de zanahoria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palitos de zanahoria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palitos de zanahoria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palitos de zanahoria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palitos de zanahoria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palitos de zanahoria

Vitamin A in Palitos de zanahoria supports eye health.

Vitamin A in Palitos de zanahoria is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Palitos de zanahoria boosts immune function.

Vitamin A in Palitos de zanahoria helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Palitos de zanahoria promotes healthy skin.

Vitamin A in Palitos de zanahoria supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Palitos de zanahoria enhances reproductive health.

Vitamin A in Palitos de zanahoria plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Palitos de zanahoria supports bone health.

Vitamin A in Palitos de zanahoria contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Palitos de zanahoria reduces the risk of certain cancers.

Vitamin A in Palitos de zanahoria helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Palitos de zanahoria promotes healthy development during pregnancy.

Vitamin A in Palitos de zanahoria is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Palitos de zanahoria maintains healthy mucous membranes.

Vitamin A in Palitos de zanahoria helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Palitos de zanahoria improves wound healing.

Vitamin A in Palitos de zanahoria promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Palitos de zanahoria may reduce the risk of macular degeneration.

Vitamin A in Palitos de zanahoria, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 50 calories?

The amount of exercise required to burn off 1 taza Palitos de zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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