Palitos de zanahoria

Common Food

Total Energy

50

kcal

86.83

% from carbs

8.16

% from protein

5.01

% from fats

In 122 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

84.2mg

3.7%

Potassium, K

390.4mg

8.3%

Total Carbohydrates

11.7g

4.3%

Fiber

3.4g

12.2%

Sugars

5.8g

11.6%

Starch

1.7g

Protein

1.1g

2.3%

Water

107.7g

Ash

1.2g

Sucrose

4.4g

Glucose

0.7g

Fructose

0.7g

Energy

211.1kJ

Calcium, Ca

40.3mg

Iron, Fe

0.4mg

Magnesium, Mg

14.6mg

Phosphorus, P

42.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

3.9UG

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Vitamin A, IU

20381.3IU

Vitamin A, RAE

1018.7UG

Carotene, beta

10107.7UG

Carotene, alpha

4241.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Lycopene

1.2UG

Lutein + zeaxanthin

312.3UG

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

16.1UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

0.5mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palitos de zanahoria

A typical serving 1 taza of Palitos de zanahoria (122 grams) contains approximately 50.02 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palitos de zanahoria depends on the ingredients and preparation method. On average, one serving 1 taza (122 grams) of Palitos de zanahoria contains approximately 0.2928 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palitos de zanahoria depends on the ingredients exists in it. On average, 1 taza of Palitos de zanahoria (about 122 grams) contains approximately 1.1346 grams of protein.

On average, 1 taza (about 122 grams) contains about 5.7828 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 122 grams) contains about 11.6876 grams of carbohydrates.

Palitos de zanahoria contains approximately 3.416 grams of fiber in 1 taza (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 taza Palitos de zanahoria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.