Palitos de pretzel

Common Food

10.32

% from protein

82.95

% from carbs

82.95

% from fat
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Nutrition Facts

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Serving size
In 10 g(10g)
Amount per serving
Calories
38.4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 124 mg
5.4%

Potassium, K 22.3 mg
0.5%

Total Carbohydrates 8 g
2.9%

Fiber 0.3 g
1.2%

Sugars 0.2 g
0.4%

Starch 7.3 g

Protein 1 g
2%

Water 0.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 16.6 UG

Folic acid 0 UG

Folate, food 16.6 UG

Folate, DFE 16.6 UG

Vitamin B-12 0 UG

Choline, total 3 mg

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 2.7 mg

Iron 0.5 mg

Magnesium 2.9 mg

Phosphorus, P 12.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.4 UG

Ash 0.4 g

Glucose 0.1 g

Fructose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 160.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Palitos de pretzel Nutrients FAQs

Nutrients

What is the calorie content of Palitos de pretzel?

A typical serving 1 pretzel (10 grams) of Palitos de pretzel contains approximately 38 calories.

You can check the exact calorie content by logging Palitos de pretzel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palitos de pretzel have?

The amount of fat in Palitos de pretzel depends on the ingredients and preparation method. On average, one serving 1 pretzel (10 grams) of Palitos de pretzel contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palitos de pretzel have?

The protein content in Palitos de pretzel depends on the ingredients exists in it. On average, 1 pretzel (10 grams) of Palitos de pretzel contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Palitos de pretzel, Download Nutribit app for healthier you!

How much sugar does a Palitos de pretzel have?

On average, 1 pretzel (10 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de pretzel.

How Much carbohydrates (carbs) is in Palitos de pretzel?

The amount of carbohydrates (carbs) in Palitos de pretzel depends on its serving size and preparation. On average, 1 pretzel (10 grams) contains about 8.04 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palitos de pretzel.

How Much Fiber is in Palitos de pretzel?

Palitos de pretzel contains approximately 0.34 grams of fiber in 1 pretzel (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de pretzel for healthier you!

What vitamins and minerals are in a Palitos de pretzel?

Vitamins in Palitos de pretzel:

  • Vitamin B-6:Palitos de pretzel has 0.0074 mg of Vitamin B-6.
  • Vitamin C:Palitos de pretzel has 0.21 mg of Vitamin C.

Palitos de pretzel contains following minerals:

  • Palitos de pretzel has 2.7mg of Calcium.
  • Palitos de pretzel has 124mg of Sodium, Na.
  • Palitos de pretzel has 22.3mg of Potassium, K.
  • Palitos de pretzel has 0.458mg of Iron.

General

Does Palitos de pretzel contain caffeine?

Palitos de pretzel does not contain any caffeine.

Does Palitos de pretzel contain alcohol?

Palitos de pretzel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palitos de pretzel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de pretzel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palitos de pretzel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palitos de pretzel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de pretzel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palitos de pretzel for free?

Yes! Since Palitos de pretzel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palitos de pretzel with water tracking feature?

Nutribit automatically calculates the water content of Palitos de pretzel and adds it to your daily hydration log. Simply log Palitos de pretzel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palitos de pretzel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palitos de pretzel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palitos de pretzel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palitos de pretzel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palitos de pretzel

How to burn 38 calories?

The amount of exercise required to burn off 1 pretzel Palitos de pretzel

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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