Palitos de pescado
Common Food
15.92
% from protein31.31
% from carbs31.31
% from fatNutrition Facts
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Palitos de pescado Nutrients FAQs
Nutrients
- Vitamin A:Palitos de pescado has 10.26 IU of Vitamin A.
- Vitamin B-12:Palitos de pescado has 0.5472 UG of Vitamin B-12.
- Vitamin B-6:Palitos de pescado has 0.0445 mg of Vitamin B-6.
- Vitamin D:Palitos de pescado has 0.57 IU of Vitamin D.
- Palitos de pescado has 9.12mg of Calcium.
- Palitos de pescado has 229.14mg of Sodium, Na.
- Palitos de pescado has 105.45mg of Potassium, K.
- Palitos de pescado has 0.4788mg of Iron.
What is the calorie content of Palitos de pescado?
A typical serving 1 piece (4" x 2" x 1/2") (57 grams) of Palitos de pescado contains approximately 158 calories.
You can check the exact calorie content by logging Palitos de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palitos de pescado have?
The amount of fat in Palitos de pescado depends on the ingredients and preparation method. On average, one serving 1 piece (4" x 2" x 1/2") (57 grams) of Palitos de pescado contains approximately 9.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palitos de pescado have?
The protein content in Palitos de pescado depends on the ingredients exists in it. On average, 1 piece (4" x 2" x 1/2") (57 grams) of Palitos de pescado contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Palitos de pescado, Download Nutribit app for healthier you!
How much sugar does a Palitos de pescado have?
On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 0.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palitos de pescado.
How Much carbohydrates (carbs) is in Palitos de pescado?
The amount of carbohydrates (carbs) in Palitos de pescado depends on its serving size and preparation. On average, 1 piece (4" x 2" x 1/2") (57 grams) contains about 12.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palitos de pescado.
How Much Fiber is in Palitos de pescado?
Palitos de pescado contains approximately 0.86 grams of fiber in 1 piece (4" x 2" x 1/2") (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palitos de pescado for healthier you!
What vitamins and minerals are in a Palitos de pescado?
Vitamins in Palitos de pescado:
Palitos de pescado contains following minerals:
General
Does Palitos de pescado contain caffeine?
Palitos de pescado does not contain any caffeine.
Does Palitos de pescado contain alcohol?
Palitos de pescado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palitos de pescado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palitos de pescado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palitos de pescado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palitos de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palitos de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palitos de pescado for free?
Yes! Since Palitos de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palitos de pescado with water tracking feature?
Nutribit automatically calculates the water content of Palitos de pescado and adds it to your daily hydration log. Simply log Palitos de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palitos de pescado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palitos de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palitos de pescado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palitos de pescado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palitos de pescado
Vitamin B-12 in Palitos de pescado supports red blood cell production
Vitamin B12 in Palitos de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Palitos de pescado boosts energy levels
Vitamin B12 in Palitos de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Palitos de pescado promotes brain health
Vitamin B12 in Palitos de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Palitos de pescado aids in DNA synthesis
Vitamin B12 in Palitos de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Palitos de pescado improves mood and mental health
Vitamin B12 in Palitos de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Palitos de pescado supports bone health
Vitamin B12 in Palitos de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Palitos de pescado maintains healthy skin, hair, and nails
Vitamin B12 in Palitos de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Palitos de pescado prevents birth defects
Vitamin B12 in Palitos de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Palitos de pescado reduces risk of macular degeneration
Vitamin B12 in Palitos de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Palitos de pescado supports cardiovascular health
Vitamin B12 in Palitos de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Palitos de pescado supports antioxidant protection.
Antioxidant Protection in Palitos de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palitos de pescado supports thyroid function.
Thyroid Function in Palitos de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palitos de pescado supports immune system health.
Immune System Support in Palitos de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palitos de pescado supports heart health.
Heart Health in Palitos de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Palitos de pescado supports cancer prevention.
Cancer Prevention in Palitos de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palitos de pescado supports cognitive function.
Cognitive Function in Palitos de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palitos de pescado supports skin health.
Skin Health in Palitos de pescado helps protect the skin from UV damage and supports wound healing.
Selenium in Palitos de pescado supports reproductive health.
Reproductive Health in Palitos de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palitos de pescado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palitos de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 158 calories?
The amount of exercise required to burn off 1 piece (4" x 2" x 1/2") Palitos de pescado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.