Pan blanco de sándwich

Common Food

13.46

% from protein

75.11

% from carbs

75.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36.8 g(37g)
Amount per serving
Calories
97.9
% Daily value*

Total Fat 1.2 g
1.9%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 180.3 mg
7.8%

Potassium, K 46.4 mg
1%

Total Carbohydrates 18.2 g
6.6%

Fiber 1 g
3.5%

Sugars 2.1 g
4.2%

Starch 13.7 g

Protein 3.3 g
6.5%

Water 13.4 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 16.2 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 40.8 UG

Folic acid 31.6 UG

Folate, food 9.2 UG

Folate, DFE 62.9 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 53 mg

Iron 1.3 mg

Magnesium 8.5 mg

Phosphorus, P 36.1 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 18 UG

Manganese, Mn 0.2 mg

Selenium 8.1 UG

Ash 0.7 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 409.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 37.5 mg

Pan blanco de sándwich Nutrients FAQs

Nutrients

What is the calorie content of Pan blanco de sándwich?

A typical serving 1 slice (1.3 oz) (36.8 grams) of Pan blanco de sándwich contains approximately 98 calories.

You can check the exact calorie content by logging Pan blanco de sándwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan blanco de sándwich have?

The amount of fat in Pan blanco de sándwich depends on the ingredients and preparation method. On average, one serving 1 slice (1.3 oz) (36.8 grams) of Pan blanco de sándwich contains approximately 1.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan blanco de sándwich have?

The protein content in Pan blanco de sándwich depends on the ingredients exists in it. On average, 1 slice (1.3 oz) (36.8 grams) of Pan blanco de sándwich contains approximately 3.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pan blanco de sándwich, Download Nutribit app for healthier you!

How much sugar does a Pan blanco de sándwich have?

On average, 1 slice (1.3 oz) (36.8 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan blanco de sándwich.

How Much carbohydrates (carbs) is in Pan blanco de sándwich?

The amount of carbohydrates (carbs) in Pan blanco de sándwich depends on its serving size and preparation. On average, 1 slice (1.3 oz) (36.8 grams) contains about 18.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan blanco de sándwich.

How Much Fiber is in Pan blanco de sándwich?

Pan blanco de sándwich contains approximately 0.99 grams of fiber in 1 slice (1.3 oz) (36.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan blanco de sándwich for healthier you!

What vitamins and minerals are in a Pan blanco de sándwich?

Vitamins in Pan blanco de sándwich:

  • Vitamin A:Pan blanco de sándwich has 0.368 IU of Vitamin A.
  • Vitamin B-6:Pan blanco de sándwich has 0.032 mg of Vitamin B-6.

Pan blanco de sándwich contains following minerals:

  • Pan blanco de sándwich has 52.992mg of Calcium.
  • Pan blanco de sándwich has 180.32mg of Sodium, Na.
  • Pan blanco de sándwich has 46.368mg of Potassium, K.
  • Pan blanco de sándwich has 1.3285mg of Iron.

General

Does Pan blanco de sándwich contain caffeine?

Pan blanco de sándwich does not contain any caffeine.

Does Pan blanco de sándwich contain alcohol?

Pan blanco de sándwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan blanco de sándwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan blanco de sándwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan blanco de sándwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan blanco de sándwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan blanco de sándwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan blanco de sándwich for free?

Yes! Since Pan blanco de sándwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan blanco de sándwich with water tracking feature?

Nutribit automatically calculates the water content of Pan blanco de sándwich and adds it to your daily hydration log. Simply log Pan blanco de sándwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan blanco de sándwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan blanco de sándwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan blanco de sándwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan blanco de sándwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan blanco de sándwich

How to burn 98 calories?

The amount of exercise required to burn off 1 slice (1.3 oz) Pan blanco de sándwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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