Pan de bono
Common Food
17.01
% from protein41.65
% from carbs41.65
% from fatNutrition Facts
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Pan de bono Nutrients FAQs
Nutrients
- Vitamin A:Pan de bono has 212.9015 IU of Vitamin A.
- Vitamin B-12:Pan de bono has 0.3838 UG of Vitamin B-12.
- Vitamin B-6:Pan de bono has 0.0562 mg of Vitamin B-6.
- Vitamin D:Pan de bono has 26.9539 IU of Vitamin D.
- Vitamin K:Pan de bono has 0.6757 UG of Vitamin K.
- Pan de bono has 112.0411mg of Calcium.
- Pan de bono has 166.5529mg of Sodium, Na.
- Pan de bono has 62.2844mg of Potassium, K.
- Pan de bono has 0.5693mg of Iron.
What is the calorie content of Pan de bono?
A typical serving 1 roll (41.13 grams) of Pan de bono contains approximately 120 calories.
You can check the exact calorie content by logging Pan de bono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de bono have?
The amount of fat in Pan de bono depends on the ingredients and preparation method. On average, one serving 1 roll (41.13 grams) of Pan de bono contains approximately 5.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de bono have?
The protein content in Pan de bono depends on the ingredients exists in it. On average, 1 roll (41.13 grams) of Pan de bono contains approximately 5.13 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de bono, Download Nutribit app for healthier you!
How much sugar does a Pan de bono have?
On average, 1 roll (41.13 grams) contains about 1.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de bono.
How Much carbohydrates (carbs) is in Pan de bono?
The amount of carbohydrates (carbs) in Pan de bono depends on its serving size and preparation. On average, 1 roll (41.13 grams) contains about 12.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de bono.
How Much Fiber is in Pan de bono?
Pan de bono contains approximately 0.73 grams of fiber in 1 roll (41.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de bono for healthier you!
What vitamins and minerals are in a Pan de bono?
Vitamins in Pan de bono:
Pan de bono contains following minerals:
General
Does Pan de bono contain caffeine?
Pan de bono does not contain any caffeine.
Does Pan de bono contain alcohol?
Pan de bono does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de bono?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de bono and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de bono quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de bono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de bono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de bono for free?
Yes! Since Pan de bono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de bono with water tracking feature?
Nutribit automatically calculates the water content of Pan de bono and adds it to your daily hydration log. Simply log Pan de bono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de bono as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de bono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de bono nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de bono data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de bono
Vitamin B-12 in Pan de bono supports red blood cell production
Vitamin B12 in Pan de bono plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan de bono boosts energy levels
Vitamin B12 in Pan de bono aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan de bono promotes brain health
Vitamin B12 in Pan de bono supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan de bono aids in DNA synthesis
Vitamin B12 in Pan de bono is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan de bono improves mood and mental health
Vitamin B12 in Pan de bono helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan de bono supports bone health
Vitamin B12 in Pan de bono is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Pan de bono maintains healthy skin, hair, and nails
Vitamin B12 in Pan de bono contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan de bono prevents birth defects
Vitamin B12 in Pan de bono during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan de bono reduces risk of macular degeneration
Vitamin B12 in Pan de bono lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan de bono supports cardiovascular health
Vitamin B12 in Pan de bono helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 120 calories?
The amount of exercise required to burn off 1 roll Pan de bono
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.