Bollo de pan

Common Food

Total Energy

144

kcal

73.42

% from carbs

12.66

% from protein

13.92

% from fats

In 52 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.5g

2.5%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

298.5mg

13%

Potassium, K

59.3mg

1.3%

Total Carbohydrates

26.1g

9.5%

Fiber

1.7g

5.9%

Sugars

0.2g

0.3%

Protein

4.5g

8.9%

Water

18.1g

Ash

1g

Energy

602.7kJ

Calcium, Ca

47.3mg

Iron, Fe

1.4mg

Magnesium, Mg

10.4mg

Phosphorus, P

43.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

14.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

26UG

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

0.2mg

Folate, total

58.8UG

Choline, total

7.7mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

41.6UG

Folate, food

17.2UG

Folate, DFE

87.9UG

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo de pan

A typical serving 1 sandwich roll of Bollo de pan (52 grams) contains approximately 144.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo de pan depends on the ingredients and preparation method. On average, one serving 1 sandwich roll (52 grams) of Bollo de pan contains approximately 2.236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo de pan depends on the ingredients exists in it. On average, 1 sandwich roll of Bollo de pan (about 52 grams) contains approximately 4.472 grams of protein.

On average, 1 sandwich roll (about 52 grams) contains about 0.1612 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich roll (about 52 grams) contains about 26.104 grams of carbohydrates.

Bollo de pan contains approximately 1.664 grams of fiber in 1 sandwich roll (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 1 sandwich roll Bollo de pan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.