Pan de asiago
Common Food
12.23
% from protein69.29
% from carbs69.29
% from fatNutrition Facts
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Pan de asiago Nutrients FAQs
Nutrients
- Vitamin A:Pan de asiago has 21.7698 IU of Vitamin A.
- Vitamin B-12:Pan de asiago has 0.0268 UG of Vitamin B-12.
- Vitamin B-6:Pan de asiago has 0.0264 mg of Vitamin B-6.
- Vitamin C:Pan de asiago has 0.0916 mg of Vitamin C.
- Vitamin D:Pan de asiago has 0.418 IU of Vitamin D.
- Pan de asiago has 33.1905mg of Calcium.
- Pan de asiago has 189.2513mg of Sodium, Na.
- Pan de asiago has 40.4191mg of Potassium, K.
- Pan de asiago has 1.4389mg of Iron.
What is the calorie content of Pan de asiago?
A typical serving 1 trozo (54.33 grams) of Pan de asiago contains approximately 134 calories.
You can check the exact calorie content by logging Pan de asiago in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de asiago have?
The amount of fat in Pan de asiago depends on the ingredients and preparation method. On average, one serving 1 trozo (54.33 grams) of Pan de asiago contains approximately 2.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de asiago have?
The protein content in Pan de asiago depends on the ingredients exists in it. On average, 1 trozo (54.33 grams) of Pan de asiago contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de asiago, Download Nutribit app for healthier you!
How much sugar does a Pan de asiago have?
On average, 1 trozo (54.33 grams) contains about 0.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de asiago.
How Much carbohydrates (carbs) is in Pan de asiago?
The amount of carbohydrates (carbs) in Pan de asiago depends on its serving size and preparation. On average, 1 trozo (54.33 grams) contains about 22.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de asiago.
How Much Fiber is in Pan de asiago?
Pan de asiago contains approximately 1.01 grams of fiber in 1 trozo (54.33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de asiago for healthier you!
What vitamins and minerals are in a Pan de asiago?
Vitamins in Pan de asiago:
Pan de asiago contains following minerals:
General
Does Pan de asiago contain caffeine?
Pan de asiago does not contain any caffeine.
Does Pan de asiago contain alcohol?
Pan de asiago does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de asiago?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de asiago and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de asiago quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de asiago in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de asiago and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de asiago for free?
Yes! Since Pan de asiago contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de asiago with water tracking feature?
Nutribit automatically calculates the water content of Pan de asiago and adds it to your daily hydration log. Simply log Pan de asiago in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de asiago as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de asiago and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de asiago nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de asiago data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de asiago
Folate in Pan de asiago supports DNA synthesis.
Vitamin B9 in Pan de asiago is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de asiago promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de asiago intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de asiago helps prevent anemia.
Folate in Pan de asiago helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de asiago supports heart health.
Vitamin B9 in Pan de asiago helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de asiago improves brain function.
Folate in Pan de asiago plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de asiago boosts immune function.
Adequate Boosts Immune Function in Pan de asiago supports immune function by helping in the production of white blood cells.
Folate in Pan de asiago promotes healthy skin and hair.
Vitamin B9 in Pan de asiago aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de asiago regulates mood and mental health.
Folate in Pan de asiago helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de asiago supports digestive health.
Folate in Pan de asiago promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de asiago supports antioxidant protection.
Antioxidant Protection in Pan de asiago helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de asiago supports thyroid function.
Thyroid Function in Pan de asiago helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de asiago supports immune system health.
Immune System Support in Pan de asiago enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de asiago supports heart health.
Heart Health in Pan de asiago helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de asiago supports cancer prevention.
Cancer Prevention in Pan de asiago helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de asiago supports cognitive function.
Cognitive Function in Pan de asiago may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de asiago supports skin health.
Skin Health in Pan de asiago helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de asiago supports reproductive health.
Reproductive Health in Pan de asiago regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de asiago provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de asiago helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 134 calories?
The amount of exercise required to burn off 1 trozo Pan de asiago
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.