Pan de asiago
Common Food
Total Energy
134.2
kcal
% from carbs
% from protein
% from fats
In 54.3 g
% daily value
Total Fat
2.7g
4.2%
Saturated
0.7g
3.4%
Polyunsaturated
0.3g
Monounsaturated
1.5g
Cholesterol
1.5mg
0.5%
Sodium, Na
189.3mg
8.2%
Potassium, K
40.4mg
0.9%
Total Carbohydrates
22.9g
8.3%
Fiber
1g
3.6%
Sugars
0.4g
0.7%
Protein
4g
8.1%
Water
23.9g
Ash
0.7g
Sucrose
0.3g
Energy
561.6kJ
Calcium, Ca
33.2mg
Iron, Fe
1.4mg
Magnesium, Mg
8.2mg
Phosphorus, P
50.7mg
Zinc, Zn
0.3mg
Fluoride, F
14.1UG
Manganese, Mn
0.2mg
Selenium, Se
10.4UG
Vitamin A, IU
21.8IU
Retinol
4.4UG
Vitamin A, RAE
4.8UG
Carotene, beta
1.5UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
0.4IU
Lutein + zeaxanthin
5.3UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2mg
Pantothenic acid
0.2mg
Folate, total
68UG
Choline, total
3.6mg
Vitamin K (phylloquinone)
1.2UG
Folic acid
44.9UG
Folate, food
23.1UG
Folate, DFE
99.5UG
Betaine
20.5mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.5g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
1.5g
PUFA 18:2
0.3g
Phytosterols
4.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.