Pan de arándanos
Common Food
6.63
% from protein54.5
% from carbs54.5
% from fatNutrition Facts
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Pan de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Pan de arándanos has 66.6293 IU of Vitamin A.
- Vitamin B-12:Pan de arándanos has 0.1025 UG of Vitamin B-12.
- Vitamin B-6:Pan de arándanos has 0.0433 mg of Vitamin B-6.
- Vitamin C:Pan de arándanos has 1.4643 mg of Vitamin C.
- Vitamin D:Pan de arándanos has 9.6944 IU of Vitamin D.
- Pan de arándanos has 62.6688mg of Calcium.
- Pan de arándanos has 196.1165mg of Sodium, Na.
- Pan de arándanos has 56.5332mg of Potassium, K.
- Pan de arándanos has 1.0762mg of Iron.
What is the calorie content of Pan de arándanos?
A typical serving 1 pedazo (62.35 grams) of Pan de arándanos contains approximately 202 calories.
You can check the exact calorie content by logging Pan de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de arándanos have?
The amount of fat in Pan de arándanos depends on the ingredients and preparation method. On average, one serving 1 pedazo (62.35 grams) of Pan de arándanos contains approximately 8.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de arándanos have?
The protein content in Pan de arándanos depends on the ingredients exists in it. On average, 1 pedazo (62.35 grams) of Pan de arándanos contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de arándanos, Download Nutribit app for healthier you!
How much sugar does a Pan de arándanos have?
On average, 1 pedazo (62.35 grams) contains about 14.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de arándanos.
How Much carbohydrates (carbs) is in Pan de arándanos?
The amount of carbohydrates (carbs) in Pan de arándanos depends on its serving size and preparation. On average, 1 pedazo (62.35 grams) contains about 27.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de arándanos.
How Much Fiber is in Pan de arándanos?
Pan de arándanos contains approximately 0.9 grams of fiber in 1 pedazo (62.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de arándanos for healthier you!
What vitamins and minerals are in a Pan de arándanos?
Vitamins in Pan de arándanos:
Pan de arándanos contains following minerals:
General
Does Pan de arándanos contain caffeine?
Pan de arándanos does not contain any caffeine.
Does Pan de arándanos contain alcohol?
Pan de arándanos contains approximately 0g of alcohol in 1 pedazo (62.35 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pan de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de arándanos for free?
Yes! Since Pan de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Pan de arándanos and adds it to your daily hydration log. Simply log Pan de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de arándanos
Selenium in Pan de arándanos supports antioxidant protection.
Antioxidant Protection in Pan de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de arándanos supports thyroid function.
Thyroid Function in Pan de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de arándanos supports immune system health.
Immune System Support in Pan de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de arándanos supports heart health.
Heart Health in Pan de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de arándanos supports cancer prevention.
Cancer Prevention in Pan de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de arándanos supports cognitive function.
Cognitive Function in Pan de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de arándanos supports skin health.
Skin Health in Pan de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de arándanos supports reproductive health.
Reproductive Health in Pan de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 202 calories?
The amount of exercise required to burn off 1 pedazo Pan de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.