Pan de arándanos
Common Food
Total Energy
201.5
kcal
% from carbs
% from protein
% from fats
In 62.4 g
% daily value
Total Fat
8.8g
13.5%
Saturated
1g
4.9%
Trans Fats
0.2g
Polyunsaturated
5.3g
Monounsaturated
2g
Cholesterol
35.1mg
11.7%
Sodium, Na
196.1mg
8.5%
Potassium, K
56.5mg
1.2%
Total Carbohydrates
27.8g
10.1%
Fiber
0.9g
3.2%
Sugars
14.4g
28.9%
Alcohol
0.1g
Protein
3.4g
6.8%
Water
21.2g
Ash
1g
Sucrose
14g
Glucose
0.3g
Fructose
0.1g
Energy
842.9kJ
Calcium, Ca
62.7mg
Iron, Fe
1.1mg
Magnesium, Mg
9.9mg
Phosphorus, P
66.6mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.2mg
Selenium, Se
8.5UG
Vitamin A, IU
66.6IU
Retinol
17.7UG
Vitamin A, RAE
18.1UG
Carotene, beta
3.5UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
9.7IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.9UG
Lutein + zeaxanthin
57.6UG
Tocopherol, gamma
0.6mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
1.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Folate, total
35.7UG
Vitamin B-12
0.1UG
Choline, total
30.5mg
Vitamin K (phylloquinone)
12.5UG
Folic acid
24.1UG
Folate, food
11.7UG
Folate, DFE
52.6UG
Betaine
11mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.2g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
1.9g
PUFA 18:2
4.6g
PUFA 18:3
0.7g
Phytosterols
15.2mg
Campesterol
0.1mg
Beta-sitosterol
2.1mg
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
3.6g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.