Pan de arándano nuez
Common Food
7.22
% from protein64.89
% from carbs64.89
% from fatNutrition Facts
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Pan de arándano nuez Nutrients FAQs
Nutrients
- Vitamin A:Pan de arándano nuez has 37.9113 IU of Vitamin A.
- Vitamin B-12:Pan de arándano nuez has 0.0371 UG of Vitamin B-12.
- Vitamin B-6:Pan de arándano nuez has 0.061 mg of Vitamin B-6.
- Vitamin C:Pan de arándano nuez has 7.2573 mg of Vitamin C.
- Vitamin D:Pan de arándano nuez has 9.6417 IU of Vitamin D.
- Pan de arándano nuez has 67.6881mg of Calcium.
- Pan de arándano nuez has 267.8243mg of Sodium, Na.
- Pan de arándano nuez has 86.5817mg of Potassium, K.
- Pan de arándano nuez has 1.3017mg of Iron.
What is the calorie content of Pan de arándano nuez?
A typical serving 1 trozo (71.15 grams) of Pan de arándano nuez contains approximately 195 calories.
You can check the exact calorie content by logging Pan de arándano nuez in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de arándano nuez have?
The amount of fat in Pan de arándano nuez depends on the ingredients and preparation method. On average, one serving 1 trozo (71.15 grams) of Pan de arándano nuez contains approximately 6.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de arándano nuez have?
The protein content in Pan de arándano nuez depends on the ingredients exists in it. On average, 1 trozo (71.15 grams) of Pan de arándano nuez contains approximately 3.59 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de arándano nuez, Download Nutribit app for healthier you!
How much sugar does a Pan de arándano nuez have?
On average, 1 trozo (71.15 grams) contains about 14.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de arándano nuez.
How Much carbohydrates (carbs) is in Pan de arándano nuez?
The amount of carbohydrates (carbs) in Pan de arándano nuez depends on its serving size and preparation. On average, 1 trozo (71.15 grams) contains about 32.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de arándano nuez.
How Much Fiber is in Pan de arándano nuez?
Pan de arándano nuez contains approximately 1.33 grams of fiber in 1 trozo (71.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de arándano nuez for healthier you!
What vitamins and minerals are in a Pan de arándano nuez?
Vitamins in Pan de arándano nuez:
Pan de arándano nuez contains following minerals:
General
Does Pan de arándano nuez contain caffeine?
Pan de arándano nuez does not contain any caffeine.
Does Pan de arándano nuez contain alcohol?
Pan de arándano nuez does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de arándano nuez?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de arándano nuez and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de arándano nuez quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de arándano nuez in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de arándano nuez and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de arándano nuez for free?
Yes! Since Pan de arándano nuez contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de arándano nuez with water tracking feature?
Nutribit automatically calculates the water content of Pan de arándano nuez and adds it to your daily hydration log. Simply log Pan de arándano nuez in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de arándano nuez as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de arándano nuez and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de arándano nuez nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de arándano nuez data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de arándano nuez
Selenium in Pan de arándano nuez supports antioxidant protection.
Antioxidant Protection in Pan de arándano nuez helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de arándano nuez supports thyroid function.
Thyroid Function in Pan de arándano nuez helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de arándano nuez supports immune system health.
Immune System Support in Pan de arándano nuez enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de arándano nuez supports heart health.
Heart Health in Pan de arándano nuez helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de arándano nuez supports cancer prevention.
Cancer Prevention in Pan de arándano nuez helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de arándano nuez supports cognitive function.
Cognitive Function in Pan de arándano nuez may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de arándano nuez supports skin health.
Skin Health in Pan de arándano nuez helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de arándano nuez supports reproductive health.
Reproductive Health in Pan de arándano nuez regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de arándano nuez provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de arándano nuez helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 195 calories?
The amount of exercise required to burn off 1 trozo Pan de arándano nuez
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.