Pan de carne sazonado

Common Food

Total Energy

83.4

kcal

12.32

% from carbs

47.78

% from protein

39.9

% from fats

In 56 g

% daily value

Total Fat

3.6g

5.5%

Saturated

1.3g

6.4%

Polyunsaturated

0.3g

Monounsaturated

1.7g

Cholesterol

25.8mg

8.6%

Sodium, Na

409.9mg

17.8%

Potassium, K

220.6mg

4.7%

Total Carbohydrates

2.5g

0.9%

Sugars

2.6g

5.2%

Protein

9.7g

19.4%

Water

37.7g

Ash

2.5g

Energy

349.4kJ

Calcium, Ca

30.2mg

Iron, Fe

0.6mg

Magnesium, Mg

11.2mg

Phosphorus, P

95.2mg

Zinc, Zn

1.8mg

Copper, Cu

0.1mg

Selenium, Se

6.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

17.9IU

Vitamin D (D2 + D3)

0.4UG

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

1.1UG

Vitamin B-12

1.1UG

Choline, total

40.9mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.1UG

Folate, DFE

1.1UG

Betaine

3.6mg

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de carne sazonado

A typical serving 2 oz of Pan de carne sazonado (56 grams) contains approximately 83.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de carne sazonado depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pan de carne sazonado contains approximately 3.5672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de carne sazonado depends on the ingredients exists in it. On average, 2 oz of Pan de carne sazonado (about 56 grams) contains approximately 9.688 grams of protein.

On average, 2 oz (about 56 grams) contains about 2.5816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 2.5368 grams of carbohydrates.

Pan de carne sazonado contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 2 oz Pan de carne sazonado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.