Pan de carne sazonado
Common Food
47.82
% from protein12.54
% from carbs12.54
% from fatNutrition Facts
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Pan de carne sazonado Nutrients FAQs
Nutrients
- Vitamin B-12:Pan de carne sazonado has 1.0976 UG of Vitamin B-12.
- Vitamin B-6:Pan de carne sazonado has 0.1512 mg of Vitamin B-6.
- Vitamin D:Pan de carne sazonado has 17.92 IU of Vitamin D.
- Pan de carne sazonado has 30.24mg of Calcium.
- Pan de carne sazonado has 409.92mg of Sodium, Na.
- Pan de carne sazonado has 220.64mg of Potassium, K.
- Pan de carne sazonado has 0.5992mg of Iron.
What is the calorie content of Pan de carne sazonado?
A typical serving 2 oz (56 grams) of Pan de carne sazonado contains approximately 83 calories.
You can check the exact calorie content by logging Pan de carne sazonado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de carne sazonado have?
The amount of fat in Pan de carne sazonado depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Pan de carne sazonado contains approximately 3.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de carne sazonado have?
The protein content in Pan de carne sazonado depends on the ingredients exists in it. On average, 2 oz (56 grams) of Pan de carne sazonado contains approximately 9.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de carne sazonado, Download Nutribit app for healthier you!
How much sugar does a Pan de carne sazonado have?
On average, 2 oz (56 grams) contains about 2.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de carne sazonado.
How Much carbohydrates (carbs) is in Pan de carne sazonado?
The amount of carbohydrates (carbs) in Pan de carne sazonado depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 2.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de carne sazonado.
How Much Fiber is in Pan de carne sazonado?
Pan de carne sazonado contains approximately 0 grams of fiber in 2 oz (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de carne sazonado for healthier you!
What vitamins and minerals are in a Pan de carne sazonado?
Vitamins in Pan de carne sazonado:
Pan de carne sazonado contains following minerals:
General
Does Pan de carne sazonado contain caffeine?
Pan de carne sazonado does not contain any caffeine.
Does Pan de carne sazonado contain alcohol?
Pan de carne sazonado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de carne sazonado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de carne sazonado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de carne sazonado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de carne sazonado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de carne sazonado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de carne sazonado for free?
Yes! Since Pan de carne sazonado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de carne sazonado with water tracking feature?
Nutribit automatically calculates the water content of Pan de carne sazonado and adds it to your daily hydration log. Simply log Pan de carne sazonado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de carne sazonado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de carne sazonado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de carne sazonado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de carne sazonado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de carne sazonado
Protein and Vitamin B-12 in Pan de carne sazonado supports bone health.
Protein in Pan de carne sazonado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pan de carne sazonado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pan de carne sazonado supports building and repairing tissues.
Builds and repairs tissues in Pan de carne sazonado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de carne sazonado supports immune function.
Supports immune function in Pan de carne sazonado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de carne sazonado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de carne sazonado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de carne sazonado provides energy.
Provides energy in Pan de carne sazonado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de carne sazonado supports muscle growth and strength.
Supports muscle growth and strength in Pan de carne sazonado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de carne sazonado helps in weight management.
Helps in weight management in Pan de carne sazonado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de carne sazonado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de carne sazonado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de carne sazonado improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de carne sazonado is essential for the health and growth of hair, skin, and nails.
Protein in Pan de carne sazonado regulates blood sugar levels.
Regulates blood sugar levels in Pan de carne sazonado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pan de carne sazonado supports red blood cell production
Vitamin B12 in Pan de carne sazonado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pan de carne sazonado boosts energy levels
Vitamin B12 in Pan de carne sazonado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pan de carne sazonado promotes brain health
Vitamin B12 in Pan de carne sazonado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pan de carne sazonado aids in DNA synthesis
Vitamin B12 in Pan de carne sazonado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pan de carne sazonado improves mood and mental health
Vitamin B12 in Pan de carne sazonado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pan de carne sazonado maintains healthy skin, hair, and nails
Vitamin B12 in Pan de carne sazonado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pan de carne sazonado prevents birth defects
Vitamin B12 in Pan de carne sazonado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pan de carne sazonado reduces risk of macular degeneration
Vitamin B12 in Pan de carne sazonado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pan de carne sazonado supports cardiovascular health
Vitamin B12 in Pan de carne sazonado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Pan de carne sazonado supports fluid balance.
Maintains Fluid Balance in Pan de carne sazonado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de carne sazonado supports nerve function.
Supports Nerve Function in Pan de carne sazonado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de carne sazonado helps regulate blood pressure.
Regulates Blood Pressure in Pan de carne sazonado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de carne sazonado supports muscle function.
Aids Muscle Function in Pan de carne sazonado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de carne sazonado aids nutrient absorption.
Improves Nutrient Absorption in Pan de carne sazonado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de carne sazonado helps balance pH levels.
Balances pH Levels in Pan de carne sazonado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de carne sazonado supports bone health.
Supports Bone Health in Pan de carne sazonado helps retain calcium and prevent the loss of bone density over time.
Zinc in Pan de carne sazonado boosts immune system
Boosts Immune System in Pan de carne sazonado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pan de carne sazonado promotes wound healing
Promotes Wound Healing in Pan de carne sazonado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pan de carne sazonado supports growth and development
Supports Growth and Development in Pan de carne sazonado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pan de carne sazonado improves skin health
Improves Skin Health in Pan de carne sazonado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pan de carne sazonado enhances brain function
Enhances Brain Function in Pan de carne sazonado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pan de carne sazonado regulates hormonal balance
Regulates Hormonal Balance in Pan de carne sazonado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pan de carne sazonado supports healthy vision
Supports Healthy Vision in Pan de carne sazonado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pan de carne sazonado improves digestive health
Improves Digestive Health in Pan de carne sazonado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pan de carne sazonado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pan de carne sazonado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pan de carne sazonado reduces inflammation
Reduces Inflammation in Pan de carne sazonado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 83 calories?
The amount of exercise required to burn off 2 oz Pan de carne sazonado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.