Boreks de carne

Common Food

16.71

% from protein

20.22

% from carbs

20.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.3 g(186g)
Amount per serving
Calories
451.2
% Daily value*

Total Fat 31.6 g
48.5%

Saturated 6.2 g
31.2%

Trans Fats 0.4 g

Polyunsaturated 5.2 g

Monounsaturated 18.1 g

Cholesterol 114.7 mg
38.2%

Sodium, Na 251.5 mg
10.9%

Potassium, K 363.2 mg
7.7%

Total Carbohydrates 22.8 g
8.3%

Fiber 1.7 g
5.9%

Sugars 1.5 g
3%

Protein 18.8 g
37.6%

Water 111.4 g

Vitamin A 457.2 IU

Retinol 42.5 UG

Vitamin A, RAE 58.1 UG

Carotene, beta 168.8 UG

Carotene, alpha 7.3 UG

Vitamin E 3.7 mg

Vitamin D 24.2 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 29.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 277.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 29.5 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 4.4 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 52 UG

Folic acid 24.4 UG

Folate, food 27.6 UG

Folate, DFE 69.1 UG

Vitamin B-12 1.6 UG

Choline, total 101.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.4 UG

Calcium 67.2 mg

Iron 3.6 mg

Magnesium 29.6 mg

Phosphorus, P 204.9 mg

Zinc 3.6 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.3 mg

Selenium 24.7 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.7 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1887.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 3.7 g

SFA 18:0 2 g

SFA 20:0 0.1 g

MUFA 18:1 14.5 g

PUFA 18:2 3.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.6 mg

Stigmasterol 0.4 mg

Campesterol 30.3 mg

Beta-sitosterol 51.9 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 8.4 g

PUFA 18:2 n-6 c,c 2.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.3 g

Glycine 1.1 g

Proline 1.1 g

Serine 0.9 g

Boreks de carne Nutrients FAQs

Nutrients

What is the calorie content of Boreks de carne?

A typical serving 1 square piece (186.29 grams) of Boreks de carne contains approximately 451 calories.

You can check the exact calorie content by logging Boreks de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boreks de carne have?

The amount of fat in Boreks de carne depends on the ingredients and preparation method. On average, one serving 1 square piece (186.29 grams) of Boreks de carne contains approximately 31.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boreks de carne have?

The protein content in Boreks de carne depends on the ingredients exists in it. On average, 1 square piece (186.29 grams) of Boreks de carne contains approximately 18.81 grams of protein.

Know your exact protein requirement and how much protein you get from Boreks de carne, Download Nutribit app for healthier you!

How much sugar does a Boreks de carne have?

On average, 1 square piece (186.29 grams) contains about 1.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boreks de carne.

How Much carbohydrates (carbs) is in Boreks de carne?

The amount of carbohydrates (carbs) in Boreks de carne depends on its serving size and preparation. On average, 1 square piece (186.29 grams) contains about 22.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boreks de carne.

How Much Fiber is in Boreks de carne?

Boreks de carne contains approximately 1.66 grams of fiber in 1 square piece (186.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boreks de carne for healthier you!

What vitamins and minerals are in a Boreks de carne?

Vitamins in Boreks de carne:

  • Vitamin A:Boreks de carne has 457.1879 IU of Vitamin A.
  • Vitamin B-12:Boreks de carne has 1.5519 UG of Vitamin B-12.
  • Vitamin B-6:Boreks de carne has 0.3578 mg of Vitamin B-6.
  • Vitamin C:Boreks de carne has 29.4772 mg of Vitamin C.
  • Vitamin D:Boreks de carne has 24.2423 IU of Vitamin D.

Boreks de carne contains following minerals:

  • Boreks de carne has 67.223mg of Calcium.
  • Boreks de carne has 251.4852mg of Sodium, Na.
  • Boreks de carne has 363.2351mg of Potassium, K.
  • Boreks de carne has 3.5878mg of Iron.

General

Does Boreks de carne contain caffeine?

Boreks de carne does not contain any caffeine.

Does Boreks de carne contain alcohol?

Boreks de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boreks de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boreks de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boreks de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boreks de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boreks de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boreks de carne for free?

Yes! Since Boreks de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boreks de carne with water tracking feature?

Nutribit automatically calculates the water content of Boreks de carne and adds it to your daily hydration log. Simply log Boreks de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boreks de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boreks de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boreks de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boreks de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boreks de carne

Protein and Vitamin B-12 in Boreks de carne supports bone health.

  • Protein in Boreks de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Boreks de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Boreks de carne supports building and repairing tissues.

Builds and repairs tissues in Boreks de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boreks de carne supports immune function.

Supports immune function in Boreks de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boreks de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boreks de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boreks de carne provides energy.

Provides energy in Boreks de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boreks de carne supports muscle growth and strength.

Supports muscle growth and strength in Boreks de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boreks de carne helps in weight management.

Helps in weight management in Boreks de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boreks de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boreks de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boreks de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Boreks de carne is essential for the health and growth of hair, skin, and nails.

Protein in Boreks de carne regulates blood sugar levels.

Regulates blood sugar levels in Boreks de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boreks de carne supports brain health

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Vitamin B-6 in Boreks de carne boosts immune function

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Vitamin B-6 in Boreks de carne promotes red blood cell production

{{vitamin}} in Boreks de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boreks de carne reduces symptoms of PMS

{{vitamin}} in Boreks de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boreks de carne supports heart health

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Vitamin B-6 in Boreks de carne aids in protein metabolism

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Vitamin B-6 in Boreks de carne improves mood and reduces depression

{{vitamin}} in Boreks de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boreks de carne supports healthy pregnancy

{{vitamin}} in Boreks de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boreks de carne helps prevent anemia

{{vitamin}} in Boreks de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boreks de carne reduces nausea during pregnancy

{{vitamin}} in Boreks de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Boreks de carne supports red blood cell production

Vitamin B12 in Boreks de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Boreks de carne boosts energy levels

Vitamin B12 in Boreks de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Boreks de carne promotes brain health

Vitamin B12 in Boreks de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Boreks de carne aids in DNA synthesis

Vitamin B12 in Boreks de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Boreks de carne improves mood and mental health

Vitamin B12 in Boreks de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Boreks de carne maintains healthy skin, hair, and nails

Vitamin B12 in Boreks de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Boreks de carne prevents birth defects

Vitamin B12 in Boreks de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Boreks de carne reduces risk of macular degeneration

Vitamin B12 in Boreks de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Boreks de carne supports cardiovascular health

Vitamin B12 in Boreks de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Boreks de carne supports antioxidant protection.

Antioxidant Protection in Boreks de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boreks de carne supports thyroid function.

Thyroid Function in Boreks de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boreks de carne supports immune system health.

Immune System Support in Boreks de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boreks de carne supports heart health.

Heart Health in Boreks de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boreks de carne supports cancer prevention.

Cancer Prevention in Boreks de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boreks de carne supports cognitive function.

Cognitive Function in Boreks de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boreks de carne supports skin health.

Skin Health in Boreks de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Boreks de carne supports reproductive health.

Reproductive Health in Boreks de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boreks de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boreks de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Boreks de carne boosts immune system

Boosts Immune System in Boreks de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Boreks de carne promotes wound healing

Promotes Wound Healing in Boreks de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Boreks de carne supports growth and development

Supports Growth and Development in Boreks de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Boreks de carne improves skin health

Improves Skin Health in Boreks de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Boreks de carne enhances brain function

Enhances Brain Function in Boreks de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Boreks de carne regulates hormonal balance

Regulates Hormonal Balance in Boreks de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Boreks de carne supports healthy vision

Supports Healthy Vision in Boreks de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Boreks de carne improves digestive health

Improves Digestive Health in Boreks de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Boreks de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Boreks de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Boreks de carne reduces inflammation

Reduces Inflammation in Boreks de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 451 calories?

The amount of exercise required to burn off 1 square piece Boreks de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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