Pan de carne filipino

Common Food

Total Energy

303.1

kcal

16.78

% from carbs

30

% from protein

53.22

% from fats

In 144 g

% daily value

Total Fat

17.9g

27.5%

Saturated

7.4g

37.1%

Polyunsaturated

1.6g

Monounsaturated

7.4g

Cholesterol

157.9mg

52.6%

Sodium, Na

711.1mg

30.9%

Potassium, K

363.4mg

7.7%

Total Carbohydrates

12.7g

4.6%

Fiber

1.1g

4.1%

Sugars

8.1g

16.2%

Starch

0.1g

Protein

22.7g

45.5%

Water

87.9g

Ash

3.1g

Sucrose

0.9g

Glucose

2.2g

Fructose

2.1g

Energy

1268.6kJ

Calcium, Ca

125.9mg

Iron, Fe

1.6mg

Magnesium, Mg

28.6mg

Phosphorus, P

298.9mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Fluoride, F

13.5UG

Manganese, Mn

0.1mg

Selenium, Se

29.7UG

Vitamin A, IU

480.4IU

Retinol

70.5UG

Vitamin A, RAE

82.6UG

Carotene, beta

125.5UG

Carotene, alpha

14.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

34.9IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

28.8UG

Lycopene

596UG

Lutein + zeaxanthin

497.8UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.1mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

27.3UG

Vitamin B-12

0.8UG

Choline, total

127.1mg

Vitamin K (phylloquinone)

11.8UG

Folate, food

27.3UG

Folate, DFE

27.3UG

Betaine

2.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.8g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3.4g

Glycine

0.9g

Proline

1.1g

Serine

1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

4.3g

SFA 18:0

2g

MUFA 18:1

6.6g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

0.9mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de carne filipino

A typical serving 1 pedazo of Pan de carne filipino (144 grams) contains approximately 303.1407 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan de carne filipino depends on the ingredients and preparation method. On average, one serving 1 pedazo (144 grams) of Pan de carne filipino contains approximately 17.8754 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan de carne filipino depends on the ingredients exists in it. On average, 1 pedazo of Pan de carne filipino (about 144 grams) contains approximately 22.731 grams of protein.

On average, 1 pedazo (about 144 grams) contains about 8.1079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 144 grams) contains about 12.6595 grams of carbohydrates.

Pan de carne filipino contains approximately 1.137 grams of fiber in 1 pedazo (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 1 pedazo Pan de carne filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.