Bistec de carne

Common Food

35.67

% from protein

4.91

% from carbs

4.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177.7 g(178g)
Amount per serving
Calories
313.6
% Daily value*

Total Fat 20.4 g
31.3%

Saturated 6.6 g
33.1%

Trans Fats 0 g

Polyunsaturated 2.2 g

Monounsaturated 9.3 g

Cholesterol 242.2 mg
80.7%

Sodium, Na 492.7 mg
21.4%

Potassium, K 453.1 mg
9.6%

Total Carbohydrates 3.8 g
1.4%

Fiber 0.7 g
2.6%

Sugars 1.9 g
3.8%

Protein 27.5 g
55%

Water 123.9 g

Vitamin A 656.4 IU

Retinol 91.7 UG

Vitamin A, RAE 109.2 UG

Carotene, beta 188.8 UG

Carotene, alpha 38.5 UG

Vitamin E 1.5 mg

Vitamin D 44.4 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 4.2 UG

Lycopene 981.7 UG

Lutein + zeaxanthin 279.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 5.9 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 36.1 UG

Folic acid 0 UG

Folate, food 36.1 UG

Folate, DFE 36.1 UG

Vitamin B-12 1.7 UG

Choline, total 218.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.4 UG

Calcium 52.6 mg

Iron 2.6 mg

Magnesium 30.1 mg

Phosphorus, P 272.4 mg

Zinc 4.5 mg

Copper 0.1 mg

Fluoride, F 18.9 UG

Manganese, Mn 0.1 mg

Selenium 37.1 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 1 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1314 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.2 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 8.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 10.7 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.2 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 0.9 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.1 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0.2 g

Bistec de carne Nutrients FAQs

Nutrients

What is the calorie content of Bistec de carne?

A typical serving 1 taza (177.73 grams) of Bistec de carne contains approximately 314 calories.

You can check the exact calorie content by logging Bistec de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bistec de carne have?

The amount of fat in Bistec de carne depends on the ingredients and preparation method. On average, one serving 1 taza (177.73 grams) of Bistec de carne contains approximately 20.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bistec de carne have?

The protein content in Bistec de carne depends on the ingredients exists in it. On average, 1 taza (177.73 grams) of Bistec de carne contains approximately 27.52 grams of protein.

Know your exact protein requirement and how much protein you get from Bistec de carne, Download Nutribit app for healthier you!

How much sugar does a Bistec de carne have?

On average, 1 taza (177.73 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bistec de carne.

How Much carbohydrates (carbs) is in Bistec de carne?

The amount of carbohydrates (carbs) in Bistec de carne depends on its serving size and preparation. On average, 1 taza (177.73 grams) contains about 3.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bistec de carne.

How Much Fiber is in Bistec de carne?

Bistec de carne contains approximately 0.74 grams of fiber in 1 taza (177.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bistec de carne for healthier you!

What vitamins and minerals are in a Bistec de carne?

Vitamins in Bistec de carne:

  • Vitamin A:Bistec de carne has 656.3862 IU of Vitamin A.
  • Vitamin B-12:Bistec de carne has 1.6546 UG of Vitamin B-12.
  • Vitamin B-6:Bistec de carne has 0.5774 mg of Vitamin B-6.
  • Vitamin C:Bistec de carne has 6.0097 mg of Vitamin C.
  • Vitamin D:Bistec de carne has 44.4003 IU of Vitamin D.

Bistec de carne contains following minerals:

  • Bistec de carne has 52.5884mg of Calcium.
  • Bistec de carne has 492.6555mg of Sodium, Na.
  • Bistec de carne has 453.149mg of Potassium, K.
  • Bistec de carne has 2.5523mg of Iron.

General

Does Bistec de carne contain caffeine?

Bistec de carne does not contain any caffeine.

Does Bistec de carne contain alcohol?

Bistec de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bistec de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bistec de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bistec de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bistec de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bistec de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bistec de carne for free?

Yes! Since Bistec de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bistec de carne with water tracking feature?

Nutribit automatically calculates the water content of Bistec de carne and adds it to your daily hydration log. Simply log Bistec de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bistec de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bistec de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bistec de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bistec de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bistec de carne

Protein and Vitamin B-12 in Bistec de carne supports bone health.

  • Protein in Bistec de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bistec de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bistec de carne supports building and repairing tissues.

Builds and repairs tissues in Bistec de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bistec de carne supports immune function.

Supports immune function in Bistec de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bistec de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bistec de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bistec de carne provides energy.

Provides energy in Bistec de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bistec de carne supports muscle growth and strength.

Supports muscle growth and strength in Bistec de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bistec de carne helps in weight management.

Helps in weight management in Bistec de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bistec de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bistec de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bistec de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Bistec de carne is essential for the health and growth of hair, skin, and nails.

Protein in Bistec de carne regulates blood sugar levels.

Regulates blood sugar levels in Bistec de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bistec de carne supports brain health

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Vitamin B-6 in Bistec de carne boosts immune function

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Vitamin B-6 in Bistec de carne promotes red blood cell production

{{vitamin}} in Bistec de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bistec de carne reduces symptoms of PMS

{{vitamin}} in Bistec de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bistec de carne supports heart health

{{vitamin}} in Bistec de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bistec de carne aids in protein metabolism

{{vitamin}} in Bistec de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bistec de carne improves mood and reduces depression

{{vitamin}} in Bistec de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bistec de carne supports healthy pregnancy

{{vitamin}} in Bistec de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bistec de carne helps prevent anemia

{{vitamin}} in Bistec de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bistec de carne reduces nausea during pregnancy

{{vitamin}} in Bistec de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bistec de carne supports red blood cell production

Vitamin B12 in Bistec de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bistec de carne boosts energy levels

Vitamin B12 in Bistec de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bistec de carne promotes brain health

Vitamin B12 in Bistec de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bistec de carne aids in DNA synthesis

Vitamin B12 in Bistec de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bistec de carne improves mood and mental health

Vitamin B12 in Bistec de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bistec de carne maintains healthy skin, hair, and nails

Vitamin B12 in Bistec de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bistec de carne prevents birth defects

Vitamin B12 in Bistec de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bistec de carne reduces risk of macular degeneration

Vitamin B12 in Bistec de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bistec de carne supports cardiovascular health

Vitamin B12 in Bistec de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bistec de carne supports antioxidant protection.

Antioxidant Protection in Bistec de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bistec de carne supports thyroid function.

Thyroid Function in Bistec de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bistec de carne supports immune system health.

Immune System Support in Bistec de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bistec de carne supports heart health.

Heart Health in Bistec de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bistec de carne supports cancer prevention.

Cancer Prevention in Bistec de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bistec de carne supports cognitive function.

Cognitive Function in Bistec de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bistec de carne supports skin health.

Skin Health in Bistec de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Bistec de carne supports reproductive health.

Reproductive Health in Bistec de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bistec de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bistec de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bistec de carne supports fluid balance.

Maintains Fluid Balance in Bistec de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bistec de carne supports nerve function.

Supports Nerve Function in Bistec de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bistec de carne helps regulate blood pressure.

Regulates Blood Pressure in Bistec de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bistec de carne supports muscle function.

Aids Muscle Function in Bistec de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bistec de carne aids nutrient absorption.

Improves Nutrient Absorption in Bistec de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bistec de carne helps balance pH levels.

Balances pH Levels in Bistec de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bistec de carne supports bone health.

Supports Bone Health in Bistec de carne helps retain calcium and prevent the loss of bone density over time.

Zinc in Bistec de carne boosts immune system

Boosts Immune System in Bistec de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bistec de carne promotes wound healing

Promotes Wound Healing in Bistec de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bistec de carne supports growth and development

Supports Growth and Development in Bistec de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bistec de carne improves skin health

Improves Skin Health in Bistec de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bistec de carne enhances brain function

Enhances Brain Function in Bistec de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bistec de carne regulates hormonal balance

Regulates Hormonal Balance in Bistec de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bistec de carne supports healthy vision

Supports Healthy Vision in Bistec de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bistec de carne improves digestive health

Improves Digestive Health in Bistec de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bistec de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bistec de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bistec de carne reduces inflammation

Reduces Inflammation in Bistec de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 314 calories?

The amount of exercise required to burn off 1 taza Bistec de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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