Blini de carne

Common Food

22.78

% from protein

15.04

% from carbs

15.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
344.7
% Daily value*

Total Fat 23.6 g
36.3%

Saturated 10.6 g
53%

Trans Fats 0.8 g

Polyunsaturated 1.4 g

Monounsaturated 9.1 g

Cholesterol 132.8 mg
44.3%

Sodium, Na 217 mg
9.4%

Potassium, K 317.7 mg
6.8%

Total Carbohydrates 12.9 g
4.7%

Fiber 0.7 g
2.4%

Sugars 1.2 g
2.4%

Protein 19.5 g
38.9%

Water 96.6 g

Vitamin A 413.7 IU

Retinol 113.6 UG

Vitamin A, RAE 115.3 UG

Carotene, beta 18.8 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 22.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 78.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 21.2 UG

Folic acid 0 UG

Folate, food 21.2 UG

Folate, DFE 21.2 UG

Vitamin B-12 1.8 UG

Choline, total 97.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 55.2 mg

Iron 2.1 mg

Magnesium 22.8 mg

Phosphorus, P 198.6 mg

Zinc 4 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.1 mg

Selenium 21.7 UG

Ash 1.5 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1442 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.2 mg

Stigmasterol 0 mg

Campesterol 4.7 mg

Beta-sitosterol 10.4 mg

SFA 15:0 0 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.8 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 0.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.8 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.1 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.2 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 3.2 g

Glycine 1.2 g

Proline 1.1 g

Serine 0.9 g

Blini de carne Nutrients FAQs

Nutrients

What is the calorie content of Blini de carne?

A typical serving 1 blini (154.03 grams) of Blini de carne contains approximately 345 calories.

You can check the exact calorie content by logging Blini de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blini de carne have?

The amount of fat in Blini de carne depends on the ingredients and preparation method. On average, one serving 1 blini (154.03 grams) of Blini de carne contains approximately 23.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blini de carne have?

The protein content in Blini de carne depends on the ingredients exists in it. On average, 1 blini (154.03 grams) of Blini de carne contains approximately 19.46 grams of protein.

Know your exact protein requirement and how much protein you get from Blini de carne, Download Nutribit app for healthier you!

How much sugar does a Blini de carne have?

On average, 1 blini (154.03 grams) contains about 1.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blini de carne.

How Much carbohydrates (carbs) is in Blini de carne?

The amount of carbohydrates (carbs) in Blini de carne depends on its serving size and preparation. On average, 1 blini (154.03 grams) contains about 12.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blini de carne.

How Much Fiber is in Blini de carne?

Blini de carne contains approximately 0.67 grams of fiber in 1 blini (154.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blini de carne for healthier you!

What vitamins and minerals are in a Blini de carne?

Vitamins in Blini de carne:

  • Vitamin A:Blini de carne has 413.6805 IU of Vitamin A.
  • Vitamin B-12:Blini de carne has 1.8022 UG of Vitamin B-12.
  • Vitamin B-6:Blini de carne has 0.3116 mg of Vitamin B-6.
  • Vitamin C:Blini de carne has 1.3853 mg of Vitamin C.
  • Vitamin D:Blini de carne has 22.5208 IU of Vitamin D.

Blini de carne contains following minerals:

  • Blini de carne has 55.2353mg of Calcium.
  • Blini de carne has 217.0115mg of Sodium, Na.
  • Blini de carne has 317.7134mg of Potassium, K.
  • Blini de carne has 2.0531mg of Iron.

General

Does Blini de carne contain caffeine?

Blini de carne does not contain any caffeine.

Does Blini de carne contain alcohol?

Blini de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blini de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blini de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blini de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blini de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blini de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blini de carne for free?

Yes! Since Blini de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blini de carne with water tracking feature?

Nutribit automatically calculates the water content of Blini de carne and adds it to your daily hydration log. Simply log Blini de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blini de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blini de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blini de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blini de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blini de carne

Protein and Vitamin B-12 in Blini de carne supports bone health.

  • Protein in Blini de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Blini de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Blini de carne supports building and repairing tissues.

Builds and repairs tissues in Blini de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blini de carne supports immune function.

Supports immune function in Blini de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blini de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blini de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blini de carne provides energy.

Provides energy in Blini de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blini de carne supports muscle growth and strength.

Supports muscle growth and strength in Blini de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blini de carne helps in weight management.

Helps in weight management in Blini de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blini de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blini de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blini de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Blini de carne is essential for the health and growth of hair, skin, and nails.

Protein in Blini de carne regulates blood sugar levels.

Regulates blood sugar levels in Blini de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Blini de carne supports brain health

{{vitamin}} in Blini de carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Blini de carne boosts immune function

{{vitamin}} in Blini de carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Blini de carne promotes red blood cell production

{{vitamin}} in Blini de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Blini de carne reduces symptoms of PMS

{{vitamin}} in Blini de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Blini de carne supports heart health

{{vitamin}} in Blini de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Blini de carne aids in protein metabolism

{{vitamin}} in Blini de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Blini de carne improves mood and reduces depression

{{vitamin}} in Blini de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Blini de carne supports healthy pregnancy

{{vitamin}} in Blini de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Blini de carne helps prevent anemia

{{vitamin}} in Blini de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Blini de carne reduces nausea during pregnancy

{{vitamin}} in Blini de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Blini de carne supports red blood cell production

Vitamin B12 in Blini de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Blini de carne boosts energy levels

Vitamin B12 in Blini de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Blini de carne promotes brain health

Vitamin B12 in Blini de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Blini de carne aids in DNA synthesis

Vitamin B12 in Blini de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Blini de carne improves mood and mental health

Vitamin B12 in Blini de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Blini de carne maintains healthy skin, hair, and nails

Vitamin B12 in Blini de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Blini de carne prevents birth defects

Vitamin B12 in Blini de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Blini de carne reduces risk of macular degeneration

Vitamin B12 in Blini de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Blini de carne supports cardiovascular health

Vitamin B12 in Blini de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Blini de carne supports antioxidant protection.

Antioxidant Protection in Blini de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Blini de carne supports thyroid function.

Thyroid Function in Blini de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Blini de carne supports immune system health.

Immune System Support in Blini de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Blini de carne supports heart health.

Heart Health in Blini de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Blini de carne supports cancer prevention.

Cancer Prevention in Blini de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Blini de carne supports cognitive function.

Cognitive Function in Blini de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Blini de carne supports skin health.

Skin Health in Blini de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Blini de carne supports reproductive health.

Reproductive Health in Blini de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Blini de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Blini de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Blini de carne boosts immune system

Boosts Immune System in Blini de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Blini de carne promotes wound healing

Promotes Wound Healing in Blini de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Blini de carne supports growth and development

Supports Growth and Development in Blini de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Blini de carne improves skin health

Improves Skin Health in Blini de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Blini de carne enhances brain function

Enhances Brain Function in Blini de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Blini de carne regulates hormonal balance

Regulates Hormonal Balance in Blini de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Blini de carne supports healthy vision

Supports Healthy Vision in Blini de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Blini de carne improves digestive health

Improves Digestive Health in Blini de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Blini de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Blini de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Blini de carne reduces inflammation

Reduces Inflammation in Blini de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 345 calories?

The amount of exercise required to burn off 1 blini Blini de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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