Asado de carne

Common Food

Total Energy

200.6

kcal

0

% from carbs

41.67

% from protein

58.33

% from fats

In 85 g

% daily value

Total Fat

13g

20%

Saturated

5.4g

27%

Trans Fats

0.8g

Polyunsaturated

0.6g

Monounsaturated

6.2g

Cholesterol

70.6mg

23.5%

Sodium, Na

64.6mg

2.8%

Potassium, K

261.8mg

5.6%

Protein

20.9g

41.9%

Water

51.3g

Ash

0.8g

Energy

839.8kJ

Calcium, Ca

15.3mg

Iron, Fe

1.9mg

Magnesium, Mg

17mg

Phosphorus, P

159mg

Zinc, Zn

7.2mg

Copper, Cu

0.1mg

Selenium, Se

21.4UG

Vitamin A, IU

18.7IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

2.6UG

Choline, total

61.6mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

21.3mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

0.9g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

1.9g

Glutamic acid

3.3g

Glycine

1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.4g

SFA 16:0

2.9g

SFA 18:0

2g

MUFA 18:1

5.6g

PUFA 18:2

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.8g

MUFA 18:1-11 t (18:1t n-7)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asado de carne

A typical serving 3 oz of Asado de carne (85 grams) contains approximately 200.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asado de carne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Asado de carne contains approximately 12.9965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asado de carne depends on the ingredients exists in it. On average, 3 oz of Asado de carne (about 85 grams) contains approximately 20.9355 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Asado de carne contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 3 oz Asado de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.