Pan de centeno integral

Common Food

13.76

% from protein

75.22

% from carbs

75.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
80
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.7%

Polyunsaturated 0.4 g

Monounsaturated 0.3 g

Sodium, Na 190.7 mg
8.3%

Potassium, K 66.6 mg
1.4%

Total Carbohydrates 15.2 g
5.5%

Fiber 2.1 g
7.4%

Sugars 0.2 g
0.3%

Protein 2.8 g
5.6%

Water 12.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 29.8 UG

Folic acid 18.9 UG

Folate, food 10.9 UG

Folate, DFE 42.9 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 21.8 mg

Iron 0.9 mg

Magnesium 17.3 mg

Phosphorus, P 57 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 7.8 UG

Ash 0.8 g

Theobromine 0 mg

Energy 334.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Pan de centeno integral Nutrients FAQs

Nutrients

What is the calorie content of Pan de centeno integral?

A typical serving 1 slice (5" x 4" x 3/8") (32 grams) of Pan de centeno integral contains approximately 80 calories.

You can check the exact calorie content by logging Pan de centeno integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de centeno integral have?

The amount of fat in Pan de centeno integral depends on the ingredients and preparation method. On average, one serving 1 slice (5" x 4" x 3/8") (32 grams) of Pan de centeno integral contains approximately 0.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de centeno integral have?

The protein content in Pan de centeno integral depends on the ingredients exists in it. On average, 1 slice (5" x 4" x 3/8") (32 grams) of Pan de centeno integral contains approximately 2.78 grams of protein.

Know your exact protein requirement and how much protein you get from Pan de centeno integral, Download Nutribit app for healthier you!

How much sugar does a Pan de centeno integral have?

On average, 1 slice (5" x 4" x 3/8") (32 grams) contains about 0.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de centeno integral.

How Much carbohydrates (carbs) is in Pan de centeno integral?

The amount of carbohydrates (carbs) in Pan de centeno integral depends on its serving size and preparation. On average, 1 slice (5" x 4" x 3/8") (32 grams) contains about 15.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan de centeno integral.

How Much Fiber is in Pan de centeno integral?

Pan de centeno integral contains approximately 2.08 grams of fiber in 1 slice (5" x 4" x 3/8") (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de centeno integral for healthier you!

What vitamins and minerals are in a Pan de centeno integral?

Vitamins in Pan de centeno integral:

  • Vitamin B-6:Pan de centeno integral has 0.0403 mg of Vitamin B-6.

Pan de centeno integral contains following minerals:

  • Pan de centeno integral has 21.76mg of Calcium.
  • Pan de centeno integral has 190.72mg of Sodium, Na.
  • Pan de centeno integral has 66.56mg of Potassium, K.
  • Pan de centeno integral has 0.9184mg of Iron.

General

Does Pan de centeno integral contain caffeine?

Pan de centeno integral does not contain any caffeine.

Does Pan de centeno integral contain alcohol?

Pan de centeno integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan de centeno integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de centeno integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de centeno integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de centeno integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de centeno integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de centeno integral for free?

Yes! Since Pan de centeno integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de centeno integral with water tracking feature?

Nutribit automatically calculates the water content of Pan de centeno integral and adds it to your daily hydration log. Simply log Pan de centeno integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de centeno integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de centeno integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de centeno integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de centeno integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan de centeno integral

How to burn 80 calories?

The amount of exercise required to burn off 1 slice (5" x 4" x 3/8") Pan de centeno integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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