Pan danés de centeno

Common Food

Total Energy

86.1

kcal

73.2

% from carbs

14.21

% from protein

12.59

% from fats

In 43 g

% daily value

Total Fat

1.3g

1.9%

Saturated

0.1g

0.7%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Sodium, Na

244.6mg

10.6%

Potassium, K

144mg

3.1%

Total Carbohydrates

17g

6.2%

Fiber

4.3g

15.4%

Sugars

0.7g

1.4%

Starch

4g

Protein

3.3g

6.7%

Water

20.2g

Ash

1.2g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

360.4kJ

Calcium, Ca

13.5mg

Iron, Fe

1mg

Magnesium, Mg

39.2mg

Phosphorus, P

102.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

12.5UG

Manganese, Mn

1mg

Selenium, Se

7.3UG

Vitamin A, IU

2.3IU

Vitamin A, RAE

0.2UG

Carotene, beta

1.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

59.6UG

Tocopherol, gamma

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Betaine

15.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

Stigmasterol

0.2mg

Campesterol

0.8mg

Beta-sitosterol

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan danés de centeno

A typical serving 1 pedazo of Pan danés de centeno (43 grams) contains approximately 86.1264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan danés de centeno depends on the ingredients and preparation method. On average, one serving 1 pedazo (43 grams) of Pan danés de centeno contains approximately 1.2522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan danés de centeno depends on the ingredients exists in it. On average, 1 pedazo of Pan danés de centeno (about 43 grams) contains approximately 3.3438 grams of protein.

On average, 1 pedazo (about 43 grams) contains about 0.6788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 43 grams) contains about 17.0272 grams of carbohydrates.

Pan danés de centeno contains approximately 4.3219 grams of fiber in 1 pedazo (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 86 calories?

The amount of exercise required to burn off 1 pedazo Pan danés de centeno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.