Budín de pan de chocolate

Common Food

9.83

% from protein

67.58

% from carbs

67.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193.4 g(193g)
Amount per serving
Calories
436.7
% Daily value*

Total Fat 10.7 g
16.4%

Saturated 5.4 g
26.8%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 3.2 g

Cholesterol 103.5 mg
34.5%

Sodium, Na 304.2 mg
13.2%

Potassium, K 266.1 mg
5.7%

Total Carbohydrates 71.8 g
26.1%

Fiber 2.2 g
7.7%

Sugars 48.1 g
96.1%

Starch 16.7 g

Alcohol 3.6 g

Protein 10.4 g
20.9%

Water 95 g

Caffeine 11.7 mg

Vitamin A 334.3 IU

Retinol 93.8 UG

Vitamin A, RAE 94.8 UG

Carotene, beta 3.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 48.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 2.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 146 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 63.5 UG

Folic acid 25.3 UG

Folate, food 38.2 UG

Folate, DFE 81.3 UG

Vitamin B-12 0.5 UG

Choline, total 80.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 138.8 mg

Iron 3.2 mg

Magnesium 42.5 mg

Phosphorus, P 173.5 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.4 mg

Selenium 21 UG

Ash 1.9 g

Sucrose 34 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0.1 g

Maltose 1.4 g

Theobromine 68 mg

Energy 1827.4 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Budín de pan de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Budín de pan de chocolate?

A typical serving 1 taza (193.44 grams) of Budín de pan de chocolate contains approximately 437 calories.

You can check the exact calorie content by logging Budín de pan de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Budín de pan de chocolate have?

The amount of fat in Budín de pan de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (193.44 grams) of Budín de pan de chocolate contains approximately 10.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Budín de pan de chocolate have?

The protein content in Budín de pan de chocolate depends on the ingredients exists in it. On average, 1 taza (193.44 grams) of Budín de pan de chocolate contains approximately 10.45 grams of protein.

Know your exact protein requirement and how much protein you get from Budín de pan de chocolate, Download Nutribit app for healthier you!

How much sugar does a Budín de pan de chocolate have?

On average, 1 taza (193.44 grams) contains about 48.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Budín de pan de chocolate.

How Much carbohydrates (carbs) is in Budín de pan de chocolate?

The amount of carbohydrates (carbs) in Budín de pan de chocolate depends on its serving size and preparation. On average, 1 taza (193.44 grams) contains about 71.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Budín de pan de chocolate.

How Much Fiber is in Budín de pan de chocolate?

Budín de pan de chocolate contains approximately 2.16 grams of fiber in 1 taza (193.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Budín de pan de chocolate for healthier you!

What vitamins and minerals are in a Budín de pan de chocolate?

Vitamins in Budín de pan de chocolate:

  • Vitamin A:Budín de pan de chocolate has 334.2968 IU of Vitamin A.
  • Vitamin B-12:Budín de pan de chocolate has 0.4632 UG of Vitamin B-12.
  • Vitamin B-6:Budín de pan de chocolate has 0.1257 mg of Vitamin B-6.
  • Vitamin C:Budín de pan de chocolate has 0.6547 mg of Vitamin C.
  • Vitamin D:Budín de pan de chocolate has 48.129 IU of Vitamin D.

Budín de pan de chocolate contains following minerals:

  • Budín de pan de chocolate has 138.8231mg of Calcium.
  • Budín de pan de chocolate has 304.2211mg of Sodium, Na.
  • Budín de pan de chocolate has 266.1136mg of Potassium, K.
  • Budín de pan de chocolate has 3.1644mg of Iron.

General

Does Budín de pan de chocolate contain caffeine?

Budín de pan de chocolate contains approximately 12 mg of caffeine in 1 taza (193.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Budín de pan de chocolate contain alcohol?

Budín de pan de chocolate contains approximately 4g of alcohol in 1 taza (193.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Budín de pan de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Budín de pan de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Budín de pan de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Budín de pan de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Budín de pan de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Budín de pan de chocolate for free?

Yes! Since Budín de pan de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Budín de pan de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Budín de pan de chocolate and adds it to your daily hydration log. Simply log Budín de pan de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Budín de pan de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Budín de pan de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Budín de pan de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Budín de pan de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Budín de pan de chocolate

Protein and Vitamin B-12 in Budín de pan de chocolate supports bone health.

  • Protein in Budín de pan de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Budín de pan de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Budín de pan de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Budín de pan de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Budín de pan de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Budín de pan de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Budín de pan de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Budín de pan de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Budín de pan de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Budín de pan de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Budín de pan de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Budín de pan de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Budín de pan de chocolate enhances brain function and helps improve memory and focus.

Glucose from Budín de pan de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Budín de pan de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Budín de pan de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Budín de pan de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Budín de pan de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Budín de pan de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Budín de pan de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Budín de pan de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Budín de pan de chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Budín de pan de chocolate supports building and repairing tissues.

Builds and repairs tissues in Budín de pan de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Budín de pan de chocolate supports immune function.

Supports immune function in Budín de pan de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Budín de pan de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Budín de pan de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Budín de pan de chocolate provides energy.

Provides energy in Budín de pan de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Budín de pan de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Budín de pan de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Budín de pan de chocolate helps in weight management.

Helps in weight management in Budín de pan de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Budín de pan de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Budín de pan de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Budín de pan de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Budín de pan de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Budín de pan de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Budín de pan de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Budín de pan de chocolate supports DNA synthesis.

Vitamin B9 in Budín de pan de chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Budín de pan de chocolate promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Budín de pan de chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Budín de pan de chocolate helps prevent anemia.

Folate in Budín de pan de chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Budín de pan de chocolate supports heart health.

Vitamin B9 in Budín de pan de chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Budín de pan de chocolate improves brain function.

Folate in Budín de pan de chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Budín de pan de chocolate boosts immune function.

Adequate Boosts Immune Function in Budín de pan de chocolate supports immune function by helping in the production of white blood cells.

Folate in Budín de pan de chocolate promotes healthy skin and hair.

Vitamin B9 in Budín de pan de chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Budín de pan de chocolate regulates mood and mental health.

Folate in Budín de pan de chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Budín de pan de chocolate supports digestive health.

Folate in Budín de pan de chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Budín de pan de chocolate supports red blood cell production

Vitamin B12 in Budín de pan de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Budín de pan de chocolate boosts energy levels

Vitamin B12 in Budín de pan de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Budín de pan de chocolate promotes brain health

Vitamin B12 in Budín de pan de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Budín de pan de chocolate aids in DNA synthesis

Vitamin B12 in Budín de pan de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Budín de pan de chocolate improves mood and mental health

Vitamin B12 in Budín de pan de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Budín de pan de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Budín de pan de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Budín de pan de chocolate prevents birth defects

Vitamin B12 in Budín de pan de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Budín de pan de chocolate reduces risk of macular degeneration

Vitamin B12 in Budín de pan de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Budín de pan de chocolate supports cardiovascular health

Vitamin B12 in Budín de pan de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Budín de pan de chocolate supports antioxidant protection.

Antioxidant Protection in Budín de pan de chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Budín de pan de chocolate supports thyroid function.

Thyroid Function in Budín de pan de chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Budín de pan de chocolate supports immune system health.

Immune System Support in Budín de pan de chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Budín de pan de chocolate supports heart health.

Heart Health in Budín de pan de chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Budín de pan de chocolate supports cancer prevention.

Cancer Prevention in Budín de pan de chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Budín de pan de chocolate supports cognitive function.

Cognitive Function in Budín de pan de chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Budín de pan de chocolate supports skin health.

Skin Health in Budín de pan de chocolate helps protect the skin from UV damage and supports wound healing.

Selenium in Budín de pan de chocolate supports reproductive health.

Reproductive Health in Budín de pan de chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Budín de pan de chocolate provides anti-inflammatory effects.

Anti-Inflammatory Effects in Budín de pan de chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 437 calories?

The amount of exercise required to burn off 1 taza Budín de pan de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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