Budín de pan chocolate
Common Food
Total Energy
436.7
kcal
% from carbs
% from protein
% from fats
In 193.4 g
% daily value
Total Fat
10.7g
16.4%
Saturated
5.4g
26.8%
Trans Fats
0.1g
Polyunsaturated
1.1g
Monounsaturated
3.2g
Cholesterol
103.5mg
34.5%
Sodium, Na
304.2mg
13.2%
Potassium, K
266.1mg
5.7%
Total Carbohydrates
71.8g
26.1%
Fiber
2.2g
7.7%
Sugars
48.1g
96.1%
Starch
16.7g
Alcohol
3.6g
Protein
10.4g
20.9%
Water
95g
Caffeine
11.7mg
Ash
1.9g
Sucrose
34g
Glucose
0.5g
Fructose
0.4g
Lactose
0.1g
Maltose
1.4g
Theobromine
68mg
Energy
1827.4kJ
Calcium, Ca
138.8mg
Iron, Fe
3.2mg
Magnesium, Mg
42.5mg
Phosphorus, P
173.5mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Fluoride, F
0.4UG
Manganese, Mn
0.4mg
Selenium, Se
21UG
Vitamin A, IU
334.3IU
Retinol
93.8UG
Vitamin A, RAE
94.8UG
Carotene, beta
3.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
48.1IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
2.7UG
Lutein + zeaxanthin
146UG
Tocopherol, gamma
0.3mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
0.7mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
63.5UG
Vitamin B-12
0.5UG
Choline, total
80.8mg
Vitamin K (phylloquinone)
1.4UG
Folic acid
25.3UG
Folate, food
38.2UG
Folate, DFE
81.3UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.4g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1g
Glycine
0.2g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.5g
SFA 18:0
2g
MUFA 18:1
3.1g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
0.1mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.7g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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