Piña

Common Food

3.91

% from protein

94.13

% from carbs

94.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
82.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.7 mg
0.1%

Potassium, K 179.9 mg
3.8%

Total Carbohydrates 21.6 g
7.9%

Fiber 2.3 g
8.3%

Sugars 16.3 g
32.5%

Protein 0.9 g
1.8%

Water 141.9 g

Vitamin A 95.7 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 57.8 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 78.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 29.7 UG

Folic acid 0 UG

Folate, food 29.7 UG

Folate, DFE 29.7 UG

Vitamin B-12 0 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 21.5 mg

Iron 0.5 mg

Magnesium 19.8 mg

Phosphorus, P 13.2 mg

Zinc 0.2 mg

Copper 0.2 mg

Manganese, Mn 1.5 mg

Selenium 0.2 UG

Ash 0.4 g

Sucrose 9.9 g

Glucose 2.9 g

Fructose 3.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 344.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.9 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Piña Nutrients FAQs

Nutrients

What is the calorie content of Piña?

A typical serving 0.5 cup, chunks (82.5 grams) of Piña contains approximately 41 calories.

You can check the exact calorie content by logging Piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Piña have?

The amount of fat in Piña depends on the ingredients and preparation method. On average, one serving 0.5 cup, chunks (82.5 grams) of Piña contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Piña have?

The protein content in Piña depends on the ingredients exists in it. On average, 0.5 cup, chunks (82.5 grams) of Piña contains approximately 0.45 grams of protein.

Know your exact protein requirement and how much protein you get from Piña, Download Nutribit app for healthier you!

How much sugar does a Piña have?

On average, 0.5 cup, chunks (82.5 grams) contains about 8.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piña.

How Much carbohydrates (carbs) is in Piña?

The amount of carbohydrates (carbs) in Piña depends on its serving size and preparation. On average, 0.5 cup, chunks (82.5 grams) contains about 10.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Piña.

How Much Fiber is in Piña?

Piña contains approximately 1.16 grams of fiber in 0.5 cup, chunks (82.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Piña for healthier you!

What vitamins and minerals are in a Piña?

Vitamins in Piña:

  • Vitamin A:Piña has 47.85 IU of Vitamin A.
  • Vitamin B-6:Piña has 0.0924 mg of Vitamin B-6.
  • Vitamin C:Piña has 39.435 mg of Vitamin C.

Piña contains following minerals:

  • Piña has 10.725mg of Calcium.
  • Piña has 0.825mg of Sodium, Na.
  • Piña has 89.925mg of Potassium, K.
  • Piña has 0.2393mg of Iron.

General

Does Piña contain caffeine?

Piña does not contain any caffeine.

Does Piña contain alcohol?

Piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Piña for free?

Yes! Since Piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Piña with water tracking feature?

Nutribit automatically calculates the water content of Piña and adds it to your daily hydration log. Simply log Piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Piña

How to burn 41 calories?

The amount of exercise required to burn off 0.5 cup, chunks Piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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