Pizza de pan de pita de queso
Common Food
Total Energy
316.6
kcal
% from carbs
% from protein
% from fats
In 176.6 g
% daily value
Total Fat
11.3g
17.3%
Saturated
6g
29.9%
Trans Fats
0.1g
Polyunsaturated
0.8g
Monounsaturated
3.4g
Cholesterol
26.5mg
8.8%
Sodium, Na
908.8mg
39.5%
Potassium, K
323.9mg
6.9%
Total Carbohydrates
39.3g
14.3%
Fiber
2.6g
9.5%
Sugars
3.4g
6.8%
Protein
14.8g
29.6%
Water
107.4g
Ash
3.9g
Glucose
1g
Fructose
1g
Lactose
0.3g
Energy
1325.2kJ
Galactose
0.1g
Calcium, Ca
305.8mg
Iron, Fe
2.5mg
Magnesium, Mg
34.7mg
Phosphorus, P
250.2mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
12.3UG
Manganese, Mn
0.4mg
Selenium, Se
24.4UG
Vitamin A, IU
848.7IU
Retinol
84.3UG
Vitamin A, RAE
113.2UG
Carotene, beta
324.1UG
Carotene, alpha
40.2UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
6.6IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
2.1UG
Lycopene
5390.4UG
Lutein + zeaxanthin
152.5UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
10mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
3.5mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
84.1UG
Vitamin B-12
0.5UG
Choline, total
21.1mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (phylloquinone)
5.3UG
Folic acid
49.8UG
Folate, food
34.3UG
Folate, DFE
118.9UG
Betaine
0.4mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.9g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.7g
Valine
0.9g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1g
Glutamic acid
4.2g
Glycine
0.4g
Proline
1.5g
Serine
0.8g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
3g
SFA 18:0
1g
MUFA 18:1
3.1g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
2.6mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pizza de pan de pita de queso
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How Many Calories Are in Pizza de pan de pita de queso?
How Much Fat Is in Pizza de pan de pita de queso?
How Much Fat Is in Pizza de pan de pita de queso?
How Much Protein is in Pizza de pan de pita de queso?
How Much Protein is in Pizza de pan de pita de queso?
How Much Sugar is in Pizza de pan de pita de queso?
How Much Sugar is in Pizza de pan de pita de queso?
How Much carbohydrates (carbs) is in Pizza de pan de pita de queso?
How Much carbohydrates (carbs) is in Pizza de pan de pita de queso?
How Much Fiber is in Pizza de pan de pita de queso?
How Much Fiber is in Pizza de pan de pita de queso?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.