Daily grill pan tostado de trigo

Common Food

Total Energy

88.7

kcal

71.17

% from carbs

16.67

% from protein

12.16

% from fats

In 28.4 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.3g

1.4%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

170.4mg

7.4%

Potassium, K

63.2mg

1.3%

Total Carbohydrates

15.8g

5.7%

Fiber

1.3g

4.8%

Sugars

1.8g

3.6%

Protein

3.7g

7.3%

Water

6.9g

Ash

0.8g

Energy

371.7kJ

Calcium, Ca

46.8mg

Iron, Fe

1.2mg

Magnesium, Mg

16.7mg

Phosphorus, P

53.3mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

9.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

14.2UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Folate, total

24.4UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

5.7UG

Folate, food

18.4UG

Folate, DFE

28.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daily grill pan tostado de trigo

A typical serving 1 oz of Daily grill pan tostado de trigo (28.35 grams) contains approximately 88.7355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daily grill pan tostado de trigo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Daily grill pan tostado de trigo contains approximately 1.2106 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daily grill pan tostado de trigo depends on the ingredients exists in it. On average, 1 oz of Daily grill pan tostado de trigo (about 28.35 grams) contains approximately 3.6742 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.8201 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 15.8108 grams of carbohydrates.

Daily grill pan tostado de trigo contains approximately 1.3325 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 1 oz Daily grill pan tostado de trigo

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.