Pan pakoda

Common Food

11.08

% from protein

50.65

% from carbs

50.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35.8 g(36g)
Amount per serving
Calories
98.1
% Daily value*

Total Fat 4.2 g
6.4%

Saturated 0.4 g
2%

Trans Fats 0.1 g

Polyunsaturated 2.5 g

Monounsaturated 0.9 g

Sodium, Na 125.8 mg
5.5%

Potassium, K 71.2 mg
1.5%

Total Carbohydrates 12.4 g
4.5%

Fiber 1.1 g
4%

Sugars 1.4 g
2.9%

Starch 5.3 g

Protein 2.7 g
5.4%

Water 15.9 g

Vitamin A 35.4 IU

Retinol 0 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 18.1 UG

Carotene, alpha 2.3 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 41 UG

Folic acid 12.2 UG

Folate, food 28.8 UG

Folate, DFE 49.5 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 24 mg

Iron 0.8 mg

Magnesium 14 mg

Phosphorus, P 35 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 14 UG

Manganese, Mn 0.2 mg

Selenium 4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 410.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 14.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pan pakoda Nutrients FAQs

Nutrients

What is the calorie content of Pan pakoda?

A typical serving 1 piece without stuffing (35.78 grams) of Pan pakoda contains approximately 98 calories.

You can check the exact calorie content by logging Pan pakoda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan pakoda have?

The amount of fat in Pan pakoda depends on the ingredients and preparation method. On average, one serving 1 piece without stuffing (35.78 grams) of Pan pakoda contains approximately 4.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan pakoda have?

The protein content in Pan pakoda depends on the ingredients exists in it. On average, 1 piece without stuffing (35.78 grams) of Pan pakoda contains approximately 2.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pan pakoda, Download Nutribit app for healthier you!

How much sugar does a Pan pakoda have?

On average, 1 piece without stuffing (35.78 grams) contains about 1.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan pakoda.

How Much carbohydrates (carbs) is in Pan pakoda?

The amount of carbohydrates (carbs) in Pan pakoda depends on its serving size and preparation. On average, 1 piece without stuffing (35.78 grams) contains about 12.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan pakoda.

How Much Fiber is in Pan pakoda?

Pan pakoda contains approximately 1.11 grams of fiber in 1 piece without stuffing (35.78 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan pakoda for healthier you!

What vitamins and minerals are in a Pan pakoda?

Vitamins in Pan pakoda:

  • Vitamin A:Pan pakoda has 35.4444 IU of Vitamin A.
  • Vitamin B-6:Pan pakoda has 0.0538 mg of Vitamin B-6.
  • Vitamin C:Pan pakoda has 0.001 mg of Vitamin C.

Pan pakoda contains following minerals:

  • Pan pakoda has 23.9943mg of Calcium.
  • Pan pakoda has 125.8478mg of Sodium, Na.
  • Pan pakoda has 71.2375mg of Potassium, K.
  • Pan pakoda has 0.8381mg of Iron.

General

Does Pan pakoda contain caffeine?

Pan pakoda does not contain any caffeine.

Does Pan pakoda contain alcohol?

Pan pakoda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan pakoda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan pakoda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan pakoda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan pakoda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan pakoda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan pakoda for free?

Yes! Since Pan pakoda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan pakoda with water tracking feature?

Nutribit automatically calculates the water content of Pan pakoda and adds it to your daily hydration log. Simply log Pan pakoda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan pakoda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan pakoda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan pakoda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan pakoda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan pakoda

How to burn 98 calories?

The amount of exercise required to burn off 1 piece without stuffing Pan pakoda

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0 steps

Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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