Egg Pakoda

Snack, Fried

Total Energy

150

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 70 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

3g

Protein

8g

16%

Water

45g

Glucose

1g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

0.5MG_ATE

Biotin

20UG

Folic acid

1.5UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Pakoda

A typical serving 1 piece of Egg Pakoda (70 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Pakoda depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Egg Pakoda contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Pakoda depends on the ingredients exists in it. On average, 1 piece of Egg Pakoda (about 70 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 6 grams of carbohydrates.

Egg Pakoda contains approximately 1 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Egg Pakoda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.