Alugadde and Mentye Pakoda

Snack, Vegetarian

Total Energy

200

kcal

48.54

% from carbs

7.77

% from protein

43.69

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

15g

Protein

4g

8%

Water

60g

Sucrose

3g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.8mg

Iodine, I

15UG

Vitamin A, RAE

150UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alugadde and Mentye Pakoda

A typical serving 1 Serving of Alugadde and Mentye Pakoda (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alugadde and Mentye Pakoda depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Alugadde and Mentye Pakoda contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alugadde and Mentye Pakoda depends on the ingredients exists in it. On average, 1 Serving of Alugadde and Mentye Pakoda (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

Alugadde and Mentye Pakoda contains approximately 4 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Serving Alugadde and Mentye Pakoda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.