Mirchi Pakoda

Veg, Deep Fried

Total Energy

300

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Potassium, K

20mg

0.4%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

15g

Protein

6g

12%

Water

150g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirchi Pakoda

A typical serving 1 piece of Mirchi Pakoda (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirchi Pakoda depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mirchi Pakoda contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirchi Pakoda depends on the ingredients exists in it. On average, 1 piece of Mirchi Pakoda (about 100 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Mirchi Pakoda contains approximately 2 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 piece Mirchi Pakoda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.