Pollo pakoda

Common Food

Total Energy

47.9

kcal

11.86

% from carbs

34.75

% from protein

53.39

% from fats

In 18.2 g

% daily value

Total Fat

2.8g

4.3%

Saturated

0.4g

2%

Polyunsaturated

1.3g

Monounsaturated

0.8g

Cholesterol

11.1mg

3.7%

Sodium, Na

52.4mg

2.3%

Potassium, K

48.3mg

1%

Total Carbohydrates

1.4g

0.5%

Fiber

0.2g

0.8%

Sugars

0.1g

0.3%

Protein

4.1g

8.3%

Water

9.7g

Ash

0.3g

Energy

200.5kJ

Calcium, Ca

3.5mg

Iron, Fe

0.3mg

Magnesium, Mg

6.5mg

Phosphorus, P

30.8mg

Zinc, Zn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

28.9IU

Retinol

2UG

Vitamin A, RAE

3.1UG

Carotene, beta

11.3UG

Carotene, alpha

1.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

10.7UG

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

6.1UG

Choline, total

10.1mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Betaine

0.8mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

Phytosterols

4.9mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollo pakoda

A typical serving 1 pakora of Pollo pakoda (18.19 grams) contains approximately 47.9137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollo pakoda depends on the ingredients and preparation method. On average, one serving 1 pakora (18.19 grams) of Pollo pakoda contains approximately 2.7956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollo pakoda depends on the ingredients exists in it. On average, 1 pakora of Pollo pakoda (about 18.19 grams) contains approximately 4.1428 grams of protein.

On average, 1 pakora (about 18.19 grams) contains about 0.1496 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pakora (about 18.19 grams) contains about 1.3981 grams of carbohydrates.

Pollo pakoda contains approximately 0.2282 grams of fiber in 1 pakora (about 18.19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 pakora Pollo pakoda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.