Potato Pakoda

Vegetarian, High fat, moderate carbs

8.05

% from protein

40.23

% from carbs

40.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
350
% Daily value*
Total Fat 20 g
30.8%
Saturated 5 g
25%
Polyunsaturated 4 g
Monounsaturated 8 g
Sodium, Na 400 mg
17.4%
Potassium, K 150 mg
3.2%
Total Carbohydrates 35 g
12.7%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 15 g
Protein 7 g
14%
Water 200 g
Biotin 10 UG
Folic acid 70 UG
Calcium 150 mg
Iron 2 mg
Magnesium 30 mg
Zinc 2 mg
Sucrose 2 g
Glucose 5 g

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Potato Pakoda Nutrients FAQs

Nutrients

What is the calorie content of Potato Pakoda?

A typical serving 1 serving (150 grams) of Potato Pakoda contains approximately 350 calories.

You can check the exact calorie content by logging Potato Pakoda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Pakoda have?

The amount of fat in Potato Pakoda depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Potato Pakoda contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Pakoda have?

The protein content in Potato Pakoda depends on the ingredients exists in it. On average, 1 serving (150 grams) of Potato Pakoda contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Pakoda, Download Nutribit app for healthier you!

How much sugar does a Potato Pakoda have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Pakoda.

How Much carbohydrates (carbs) is in Potato Pakoda?

The amount of carbohydrates (carbs) in Potato Pakoda depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Pakoda.

How Much Fiber is in Potato Pakoda?

Potato Pakoda contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Pakoda for healthier you!

What vitamins and minerals are in a Potato Pakoda?

Potato Pakoda contains following minerals:

  • Potato Pakoda has 150mg of Calcium.
  • Potato Pakoda has 400mg of Sodium, Na.
  • Potato Pakoda has 150mg of Potassium, K.
  • Potato Pakoda has 2mg of Iron.

General

Does Potato Pakoda contain caffeine?

Potato Pakoda does not contain any caffeine.

Does Potato Pakoda contain alcohol?

Potato Pakoda does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Pakoda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Pakoda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Pakoda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Pakoda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Pakoda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Pakoda for free?

Yes! Since Potato Pakoda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Pakoda with water tracking feature?

Nutribit automatically calculates the water content of Potato Pakoda and adds it to your daily hydration log. Simply log Potato Pakoda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Pakoda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Pakoda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Pakoda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Pakoda data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Pakoda

Calcium in Potato Pakoda supports bone health.

Calcium in Potato Pakoda is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Potato Pakoda supports muscle function.

Calcium in Potato Pakoda plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Potato Pakoda supports heart health.

Calcium in Potato Pakoda helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Potato Pakoda supports nerve transmission.

Calcium in Potato Pakoda is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Potato Pakoda supports blood clotting.

Calcium in Potato Pakoda is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Potato Pakoda supports hormonal secretion.

Calcium in Potato Pakoda regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Potato Pakoda supports weight management.

Calcium in Potato Pakoda may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Potato Pakoda supports dental health.

Calcium in Potato Pakoda strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Potato Pakoda supports blood pressure regulation.

Calcium in Potato Pakoda, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Potato Pakoda supports fluid balance.

Maintains Fluid Balance in Potato Pakoda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Pakoda supports nerve function.

Supports Nerve Function in Potato Pakoda helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Pakoda helps regulate blood pressure.

Regulates Blood Pressure in Potato Pakoda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Pakoda supports muscle function.

Aids Muscle Function in Potato Pakoda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Pakoda aids nutrient absorption.

Improves Nutrient Absorption in Potato Pakoda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Pakoda helps balance pH levels.

Balances pH Levels in Potato Pakoda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Pakoda supports bone health.

Supports Bone Health in Potato Pakoda helps retain calcium and prevent the loss of bone density over time.

Zinc in Potato Pakoda boosts immune system

Boosts Immune System in Potato Pakoda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Potato Pakoda promotes wound healing

Promotes Wound Healing in Potato Pakoda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Potato Pakoda supports growth and development

Supports Growth and Development in Potato Pakoda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Potato Pakoda improves skin health

Improves Skin Health in Potato Pakoda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Potato Pakoda enhances brain function

Enhances Brain Function in Potato Pakoda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Potato Pakoda regulates hormonal balance

Regulates Hormonal Balance in Potato Pakoda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Potato Pakoda supports healthy vision

Supports Healthy Vision in Potato Pakoda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Potato Pakoda improves digestive health

Improves Digestive Health in Potato Pakoda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Potato Pakoda maintains healthy reproductive function

Maintains Healthy Reproductive Function in Potato Pakoda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Potato Pakoda reduces inflammation

Reduces Inflammation in Potato Pakoda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Potato Pakoda

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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